<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5564537512626209107</id><updated>2011-11-27T15:52:06.457-08:00</updated><title type='text'>Toca a Rolar</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>55</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-850713500918097633</id><published>2010-01-31T21:19:00.000-08:00</published><updated>2010-05-25T01:31:01.435-07:00</updated><title type='text'>Vila Nova da DUREZA... com peripécias</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;20&lt;/strong&gt; pedalantes &lt;strong&gt;Maníacos&lt;/strong&gt; estiveram hoje á solta pelas terras de &lt;strong&gt;Vila Nova da Raínha&lt;/strong&gt;. &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Cedo peripécias começaram, em que totalizou no final cerca de &lt;strong&gt;8&lt;/strong&gt; quedas... fofas (nenhuma sem gravidade ou algo parecido, uma delas foi minha e pela 1ª vez numa... subida ), um furo, um dropout partido, um telemóvel a voar, uma mangueira de jato de água descontrolada, pilhas AA OFF, limpeza de trilho de árvores caídas...&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Muitos voltaram para casa a pedalar... valentes.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Camaradagem fantástica, aliás como sempre nas nossas voltas Maníacas.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Agora vou tentar explicar uma ocorrência ‘hilariante’ na limpeza das bikes no elefante em São João da Talha, na qual o Sr. &lt;strong&gt;Tribas&lt;/strong&gt; conquistou a &lt;strong&gt;TAÇA&lt;/strong&gt; "&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;AGARRA O PAU PRIMEIRO&lt;/span&gt;&lt;/strong&gt;" Estava tudo a preparar a bike para o lavatório, no instante que o Tribas coloca a moedinha... a machine começa logo a bombar forte e feio um jato de água, a mangueira/'pistola' sai do tubo a toda a velocidade, desgovernada a bater em tudo(aki menos engraçado pois ainda levei com ela no costuledo), água por todo o lado, a molhar o pessoal todo... abram alas tudo a fugir, poucos segundos depois pára junto á bike do Filipe(acho eu ), pois fica lá presa. Tão a ver o filme, se não... imaginem pois foi tudo tão rápido que não deu para foto quanto mais filmar a coisa. Depois de analisar o acontecimento, concordamos todos dar um castigo ao Tribas, ficar nesta posição assim pó panisga sem se mexer vários minutos até irmos todos embora.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;As fotos com algumas legendas, &lt;strong&gt;&lt;a href="http://picasaweb.google.com/u2marques/31012010_VilaNovaLisboa#5433262640019421986"&gt;aqui&lt;/a&gt;.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-family:arial;"&gt;Totalizei &lt;strong&gt;103,4&lt;/strong&gt; Klms com um acumulado de &lt;strong&gt;4 &lt;/strong&gt;dígitos.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-850713500918097633?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/850713500918097633/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2010/01/vila-nova-da-dureza-com-peripecias.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/850713500918097633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/850713500918097633'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2010/01/vila-nova-da-dureza-com-peripecias.html' title='Vila Nova da DUREZA... com peripécias'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-7443782207453549984</id><published>2010-01-24T21:08:00.000-08:00</published><updated>2010-05-25T01:14:19.336-07:00</updated><title type='text'>Eólicas de Fanhões - Maníacada a desbravar a montanha</title><content type='html'>&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;8:34h eu e meu &lt;strong&gt;sogro&lt;/strong&gt; juntamo-nos ao &lt;strong&gt;Monteiro&lt;/strong&gt; no ponto de encontro combinado&lt;/span&gt;&lt;span style="font-family:arial;"&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;No &lt;strong&gt;Carvão&lt;/strong&gt; vários pedalantes já lá estavam, saída com um total de &lt;strong&gt;10&lt;/strong&gt; BTTístas.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;Passagem pela Quinta. + 4 na ponte de Unhos que já estavam bem elameados, sendo que poucos Klms depois o António desistiu da pedalada .&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;13&lt;/strong&gt; bikers seguiram por ali a fora subindo e subindo até ao parque &lt;strong&gt;Eólico&lt;/strong&gt;, gosto desta subida... aliás gosto quase todas as subidas. Fazer o trilho pelas Eólicas, e... procura de outros trilhos, não há... toca a subir para irmos ao encontro de... nada de trilho.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;Mas nada nos prende, BTTistas aventureiros começamos a descer a grande colina, desbravando aquilo tudo... mas que grandes Maníacos.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;Encontro com o trilho novamente e seguimos para &lt;strong&gt;Bucelas&lt;/strong&gt;, onde por aqui seguimos por trilho, lama e mais lama mas pessoalmente tava a curtir pa caraças.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;Rolar a bem rolar até &lt;strong&gt;Zambujal&lt;/strong&gt;... , algumas despedidas no Tojal, ponte de Unhos e mais umas despedidas. Unhos a Sacavém onde fomos quase todos ao elefante pois as bikes tinham um &lt;strong&gt;SPA DAQUELES&lt;/strong&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;De salientar o super astral de todos, sempre a BOA disposição a imperar, obrigado a todos pela bela manhã de BTT . Despedidas finais e casa.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;Meus registos: 51,5 Klms com 816 de acumulado.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-7443782207453549984?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/7443782207453549984/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2010/01/eolicas-de-fanhoes-maniacada-desbravar.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7443782207453549984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7443782207453549984'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2010/01/eolicas-de-fanhoes-maniacada-desbravar.html' title='Eólicas de Fanhões - Maníacada a desbravar a montanha'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-8002145197773795770</id><published>2010-01-17T21:46:00.000-08:00</published><updated>2010-05-25T00:53:24.249-07:00</updated><title type='text'>Alhandra-Torres Vedras-Lisboa - Mission Accomplished</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Por acaso táva-me a apetecer rolar e rolar, novamente acordar ás &lt;strong&gt;5:15h&lt;/strong&gt; da matina... isto é só gente louca &lt;strong&gt;6:36h&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Arranca o comboio e &lt;strong&gt;7h&lt;/strong&gt; lá estava eu em &lt;strong&gt;Alhandra&lt;/strong&gt;, &lt;strong&gt;4&lt;/strong&gt; minutos depois aparece o &lt;strong&gt;Kitos&lt;/strong&gt; no meio da escuridão com a sua bike e as rodinhas panilas  , a noite tava que nem breu.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;A bem suuubir logo no início deu para aquecer de imediato, pouco depois passamos &lt;strong&gt;Arruda&lt;/strong&gt;, já a clarear lá seguimos para &lt;strong&gt;Torres Vedras&lt;/strong&gt;. Com as paisagens verdejantes envolventes de se tirar o chapéu, paragem em &lt;strong&gt;Sobral&lt;/strong&gt; pó café, siga e ás 9h chegamos a &lt;strong&gt;Torres Vedras&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Paragem na entrada do Castelo e foto, foto tb ao lado da estátua do nosso &lt;strong&gt;GRANDE Joaquim Agostinho&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;Subida do catano até &lt;strong&gt;Serra da Vila&lt;/strong&gt;, pedalar e pedalar até Malveira-Loures-Unhos-Lisboa. Porquê "&lt;strong&gt;Mission Accomplished&lt;/strong&gt;" !!!!, é que ás 12:40h já estava em casa a tomar o belo banho, e mais 100 Klms dele na conta. (no gráfico abaixo falta os Klms de casa á estação e em Alhandra da estação ao ponto de encontro, deu exactamente 100,45 Klms)&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-8002145197773795770?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/8002145197773795770/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2010/01/alhandra-torres-vedras-lisboa-mission.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8002145197773795770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8002145197773795770'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2010/01/alhandra-torres-vedras-lisboa-mission.html' title='Alhandra-Torres Vedras-Lisboa - Mission Accomplished'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-2446140848528962804</id><published>2010-01-09T23:20:00.000-08:00</published><updated>2010-05-25T00:55:53.183-07:00</updated><title type='text'>Guincho... infinito e mais além</title><content type='html'>&lt;span style="font-family:arial;"&gt;Os &lt;strong&gt;8&lt;/strong&gt; fantásticos:&lt;br /&gt;(da esquerda para a direita)&lt;br /&gt;- &lt;strong&gt;EU&lt;/strong&gt;, super satisfeito de um dia fantástico para o BTT (12 horas na rambóia)&lt;br /&gt;- &lt;strong&gt;FELIPE&lt;/strong&gt;, camarada e espírito 5*&lt;br /&gt;- &lt;strong&gt;BRUNO&lt;/strong&gt;, um campeão&lt;br /&gt;- &lt;strong&gt;ALMEIDA&lt;/strong&gt;, se quiseres aprender alguma coisa fala com ele&lt;br /&gt;- &lt;strong&gt;KITOS&lt;/strong&gt;, isso já vocês sabem... um rider... o nosso Avô Cantigas&lt;br /&gt;- &lt;strong&gt;PACHA&lt;/strong&gt;, o culpado de termos um dia BTTístico em cheio ... Tks&lt;br /&gt;- &lt;strong&gt;LUÍS GOMES&lt;/strong&gt;, outro rider... grande companheiro&lt;br /&gt;- &lt;strong&gt;MONTEIRO&lt;/strong&gt;, ficou confirmadíssimo, o melhor elemento novo que a família Maníaca teve em 2009, sem claro desvalorizar todos os outros&lt;br /&gt;&lt;br /&gt;Isto tem de ser por itens, pois numa volta destas é tanta coisa que só relembrada aos poucos:&lt;br /&gt;- foi das poucas vezes que sai de noite e cheguei de noite a pedalar&lt;br /&gt;- Mais uma volta centenária&lt;br /&gt;- Mais uma volta que fica na lembradura forever&lt;br /&gt;- Um frio do catano quando saí de casa, 6:15h, brrrr até deu para congelar a face&lt;br /&gt;- Supresa ver o Almeida em St. Apolónia&lt;br /&gt;- Um belo acumulado e paisagens bem fixes&lt;br /&gt;- Mais uma vez subir a 'subida dos jipes' que tanto gosto fazer&lt;br /&gt;- Encontramos locais com bastante lama&lt;br /&gt;- Aqueles trilhos até localidade de Sintra, 5*&lt;br /&gt;- Belo almocinho, bela confraternização ao som ambiente da esplanada... coberta&lt;br /&gt;- Belas, quem conhece que se chegue á frente pois gostaria de conhecer aquilo mais&lt;br /&gt;- O troço de Queluz-Jamor não conhecia, foi bom conhecer&lt;br /&gt;- Belo sprint até Alcântara e depois até Sta. Apolónia&lt;br /&gt;- e outro sprint com Almeida até Poço do Bispo na casa dos 29/30&lt;br /&gt;- No Elefante a bela lavagem da Máquina&lt;br /&gt;&lt;br /&gt;P.s.: Falta aqui o &lt;strong&gt;MESKA&lt;/strong&gt; que teve de desistir devido a uma queda azarada que o impediu de continuar, mais uma vez as melhoras que o trilho não foge&lt;br /&gt;&lt;br /&gt;Para quem quiser o track e analisar os locais vs altimetria, &lt;a href="http://www.gpsies.com/map.do?fileId=gkjyeotwpectcurk"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt;:&lt;br /&gt;&lt;br /&gt;As fotos, com algumas legendas,&lt;a href="http://picasaweb.google.pt/u2marques/09012010_CascaisGuinchoSintraBelasJamor#5425150298461981202"&gt;&lt;strong&gt; aqui&lt;/strong&gt;&lt;/a&gt;:&lt;br /&gt;&lt;br /&gt;Fica &lt;strong&gt;&lt;a href="http://vimeo.com/8766892"&gt;aqui&lt;/a&gt;&lt;/strong&gt; o vídeo:&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;Meus registos:&lt;br /&gt;100 Klms&lt;br /&gt;1764m&lt;br /&gt;06:33:00 no pedalanço&lt;br /&gt;14 média&lt;br /&gt;51,30 max&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-2446140848528962804?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/2446140848528962804/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2010/01/guincho-infinito-e-mais-alem.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2446140848528962804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2446140848528962804'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2010/01/guincho-infinito-e-mais-alem.html' title='Guincho... infinito e mais além'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-4578426684621859748</id><published>2010-01-07T18:16:00.000-08:00</published><updated>2010-04-16T08:17:17.063-07:00</updated><title type='text'></title><content type='html'>Hoje para levantar da caminha não foi nada fácil...&lt;br /&gt;Lá me encontrei no Califa com o Bruno (K58) e siga pa bingo para os trilhos de Monsanto, com lama á mistura e pedras escorregadias deu para curtir umas boas pedaladas.&lt;br /&gt;No fim fomos á BikeZone e depois á RedBike onde, esta ultima, mimei mais um bocadinho a minha montada, feitas as contas na balança: 12,07 Klgms.&lt;br /&gt;&lt;br /&gt;Cheguei a casa com 38,69 Klms e 822m (?) de acumulado.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-4578426684621859748?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/4578426684621859748/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2010/01/hoje-para-levantar-da-caminha-nao-foi.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4578426684621859748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4578426684621859748'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2010/01/hoje-para-levantar-da-caminha-nao-foi.html' title=''/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-5210021439870575690</id><published>2010-01-05T23:18:00.000-08:00</published><updated>2010-04-16T08:14:13.876-07:00</updated><title type='text'>Nocturno - Panteão Nacional - Palácio da Ajuda - Belém</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;20h30 - Sáida de Xabregas, com mais quatro Maníacos, &lt;strong&gt;Pacha&lt;/strong&gt;, &lt;strong&gt;Monteiro&lt;/strong&gt;, &lt;strong&gt;Meska&lt;/strong&gt; e &lt;strong&gt;Moreira&lt;/strong&gt;(ai que ando ferrugento!).&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Seguir direcção a Sta Apolonia, subir até ao Panteão Nacional, continuar a subir ao Miradouro da Graça... E ouvi uma voz de fundo... a queixar-se de tanta subida! Tinha apenas sido a 1ª... &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Descemos pela Calçada da Graça, para seguir rumo ao Rossio, Restauradores.... Av da Liberdade, Parque Eduardo VII, direcção há ciclovia, continuar pela ciclovia junto ao Monsanto, Rotunda de Pina Manique.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Direcção ao Chimarrão, Estrada do Penedo, descer até há faculdade de veterenária, tudo isto para alguém ver o &lt;strong&gt;Palácio da Ajuda&lt;/strong&gt;! . Após isto foi a alucinante descida até aos Pasteis de Belém que como se esperava os não profissionais deste desporto foram saciar a sua vontade...&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;O resto pode-se dizer que foi ciclovia de Belém até Xabregas, com uma voltinhas a descer escadas e numa outra fazer a subir... sem ter que desmontar da bike....&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Chegada ao parque do Lidl 23h, com &lt;strong&gt;40 klms&lt;/strong&gt; percurridos com &lt;strong&gt;500 m&lt;/strong&gt; de acumulado, da minha parte...&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Resumindo: Volta porreira, noite porreira, malta porreira, pastel porreiro ...tudo porreiro onde a vontade de pedalar não faltou... belos sprints ;-)&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-5210021439870575690?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/5210021439870575690/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2010/03/nocturno-panteao-nacional-palacio-da.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5210021439870575690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5210021439870575690'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2010/03/nocturno-panteao-nacional-palacio-da.html' title='Nocturno - Panteão Nacional - Palácio da Ajuda - Belém'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-3791558836278362013</id><published>2010-01-02T21:08:00.000-08:00</published><updated>2010-03-09T01:16:44.402-08:00</updated><title type='text'>GR - Casteleiro - 1º Vez</title><content type='html'>&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Bem é desta que direi umas palavras desta volta realizada em 2 de Janeiro, no Casteleiro com Meska e um primo Luís Carlos (emigrante na Suíça).&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Esta volta tem o nome de GR porque vai ser assim chamada quando tiver trajecto traçado definitivamente, pois desta vez foi analisar terreno, e devido a peripécias não se fez tudo o que se estava planeado.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Muitos regos de água e logo deu para molhar o sapatinho. Terreno pesado, normal para esta época. Ambiente acolhedor com o nevoeiro a envolver, foi momentos de extrema beleza.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Vejam as fotos e falam por si. Numa passagem de ribeira, lá tirei os sapatinhos e me aventurei nas águas gélidas brrrrr!!!!!, mas valeu porque senão era bota molhada na certa.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Logo a seguir outro contratempo com uma subida terrível (a riscar no trajecto futuro). Mais uns bons trilhos e no fim catrão pois já era tarde para o almocinho. Quando esta volta completa será um espectáculo, um desafio bom, uma GR.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:arial;"&gt;56,10 Klms&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:arial;"&gt;987m&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:arial;"&gt;03:58:00&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:arial;"&gt;14,1 média&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:arial;"&gt;48,70 max v&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Fotos &lt;strong&gt;&lt;a href="http://picasaweb.google.pt/u2marques/02012010_GRCasteleiro#5426745125693855154"&gt;aqui&lt;/a&gt;&lt;/strong&gt;. &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Vídeo &lt;strong&gt;&lt;a href="http://www.youtube.com/watch?v=3umGHI-p_nE"&gt;aqui&lt;/a&gt;&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-3791558836278362013?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/3791558836278362013/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2010/01/gr-casteleiro-1-vez.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3791558836278362013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3791558836278362013'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2010/01/gr-casteleiro-1-vez.html' title='GR - Casteleiro - 1º Vez'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-6625248350798095195</id><published>2010-01-01T13:53:00.000-08:00</published><updated>2010-03-06T04:15:53.236-08:00</updated><title type='text'>Fecho do Ano 2009, bastante positivo... venha mais.</title><content type='html'>&lt;span style="font-family:arial;"&gt;Foi para mim um &lt;strong&gt;grande&lt;/strong&gt; ano 2009 de BTT.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Muitas vezes na companhia dos &lt;strong&gt;&lt;a href="http://www.freeforum101.com/maniacosdopedal/index.php?mforum=maniacosdopedal"&gt;Maniacos do Pedal&lt;/a&gt;&lt;/strong&gt;, muitos foram os momentos de grande prazer de pedalar nesses trilhos fora ;-)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Contabilidades :-)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Total Klms: &lt;strong&gt;5771,18&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Total Acumulado: cerca de &lt;strong&gt;70.000 m&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Total de Horas: cerca de &lt;strong&gt;300 horas&lt;/strong&gt; a pedalar&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Média: &lt;strong&gt;18 Klms/h&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Média de velocidade máxima: &lt;strong&gt;50 Klms/h&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Nº de saídas para pedalar: &lt;strong&gt;114&lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;span style="font-family:arial;"&gt;Record de Klms num só dia: &lt;strong&gt;156 Klms&lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;span style="font-family:Arial;"&gt;Record de Horas num só dia: &lt;strong&gt;08h:05m:00s&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;Obrigado a &lt;strong&gt;TODOS&lt;/strong&gt; que directa ou indirectamente me apoiaram. :-)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-6625248350798095195?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/6625248350798095195/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2010/01/fecho-do-ano-2009-bastante-positivo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6625248350798095195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6625248350798095195'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2010/01/fecho-do-ano-2009-bastante-positivo.html' title='Fecho do Ano 2009, bastante positivo... venha mais.'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-6649452187552109971</id><published>2009-12-31T23:44:00.000-08:00</published><updated>2010-03-06T03:50:18.998-08:00</updated><title type='text'>Casteleiro-Capinha</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/S5JAqCvhRaI/AAAAAAAAKNc/Z5mhKZXZjms/s1600-h/IMG_0084.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445485990479218082" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/S5JAqCvhRaI/AAAAAAAAKNc/Z5mhKZXZjms/s400/IMG_0084.JPG" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt;Sempre com dúvidas á cerca do tempo lá seguimos eu e o &lt;strong&gt;Meska&lt;/strong&gt; para mais um pedalanço.&lt;br /&gt;Saímos ás 9:15h e logo para começar uma subiiiiida do catano da &lt;strong&gt;Serra da Presa&lt;/strong&gt;, para desde já abrir o pulmão.&lt;br /&gt;Aliar a inclinação bem generosa com o piso pesado deu logo para abrir a pestana.&lt;br /&gt;&lt;br /&gt;Com a ajuda do serviço grátis do GPS, fomos á aventura pelos trilhos bem bonitos das Beiras rumo a &lt;strong&gt;Salgueiros&lt;/strong&gt;. Um sobe e desce bem fixe com o ambiente invernoso com poças, regos e quedas de água, dá um &lt;strong&gt;prazer ao&lt;/strong&gt; &lt;strong&gt;BTT fantástico&lt;/strong&gt;.&lt;br /&gt;Vários momentos com o pano de fundo da Serra da Estrela com um Arco-Íris a animar... muito BOM.&lt;br /&gt;&lt;br /&gt;Chegada a &lt;strong&gt;Salgueiros&lt;/strong&gt; seguimos rumo á &lt;strong&gt;Barragem da Capinha&lt;/strong&gt; por estrada, aqui pá próxima irei investigar quais os trilhos que poderemos encontrar até lá. Antes de chegar á Barragem apanhamos umas boas pingas de chuva, mas nada que desanimasse. Depois das fotos fizemos a bela subida da localidade da Capinha que nos levava a &lt;strong&gt;Caria&lt;/strong&gt;… um bom treino.&lt;br /&gt;&lt;br /&gt;Continuando por estrada seguimos para o &lt;strong&gt;Casteleiro&lt;/strong&gt; sem antes apanharmos outro trilho para abrir mais um pouco a pestana, mas desta vez com uma &lt;strong&gt;chuva gélida&lt;/strong&gt; de fazer tremer os ossos.&lt;br /&gt;&lt;br /&gt;No final… resultado bem positivo .&lt;br /&gt;56,30 klms&lt;br /&gt;762m&lt;br /&gt;03:32:00 a rolar&lt;br /&gt;15,9 média&lt;br /&gt;59,5 max vel&lt;br /&gt;&lt;br /&gt;As fotos com algumas legendas &lt;strong&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20091231_CasteleiroSerraDaPresaCapinhaCaria#5422859721656541922"&gt;aqui&lt;/a&gt;&lt;/strong&gt;.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-6649452187552109971?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/6649452187552109971/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/12/casteleiro-capinha.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6649452187552109971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6649452187552109971'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/12/casteleiro-capinha.html' title='Casteleiro-Capinha'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/S5JAqCvhRaI/AAAAAAAAKNc/Z5mhKZXZjms/s72-c/IMG_0084.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-5188785591944529878</id><published>2009-12-23T23:45:00.000-08:00</published><updated>2010-02-12T03:51:37.713-08:00</updated><title type='text'>Chuvada do Catano</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/S3VAoMG9MkI/AAAAAAAAJ1A/ow4Rnk49UEU/s1600-h/chuva-thumb.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 268px; DISPLAY: block; HEIGHT: 253px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437323184309088834" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/S3VAoMG9MkI/AAAAAAAAJ1A/ow4Rnk49UEU/s400/chuva-thumb.jpg" /&gt;&lt;/a&gt; &lt;span style="font-family:arial;"&gt;Eu e o &lt;strong&gt;Dino&lt;/strong&gt; como combinado lá fomos dar á biela, sempre a rolar a bom ritmo subimos até a Apelação, estradão com piscinas valentes no trancão até São Julião do Tojal.&lt;/span&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Rumo a Bucelas onde fizemos uma pequena paragem, N116 até Via Longa, fizemos um pequeno trilho... a partir daqui até á Expo apanhamos uma &lt;strong&gt;chuvada&lt;/strong&gt; como á muito não levava, ficamos uns pintos.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Quando chegamos á Expo a carga acentuou que mais parecia estar a cair uma cascata na carola, passamos por várias piscinas... no fundo até foi engraçado.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Nos últimos Klms até casa já não chovia.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;Finalmente home.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;55,14 klms&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;773m de acumulado&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;02:48:13 a pedalar&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;19,69 de média&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;54,41 max&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-5188785591944529878?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/5188785591944529878/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/12/chuvada-do-catano.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5188785591944529878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5188785591944529878'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/12/chuvada-do-catano.html' title='Chuvada do Catano'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_fr0Z8coDpRQ/S3VAoMG9MkI/AAAAAAAAJ1A/ow4Rnk49UEU/s72-c/chuva-thumb.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-4264558425949792222</id><published>2009-12-20T23:27:00.000-08:00</published><updated>2010-02-06T03:36:49.041-08:00</updated><title type='text'>Passeio de Natal Maníaco - Sintra ON ICE</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/S21TIc8x5CI/AAAAAAAAJuk/YZ6iVlHb7cg/s1600-h/ON+ICE+constru%C3%A7%C3%A3o.PNG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 168px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5435091729981236258" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/S21TIc8x5CI/AAAAAAAAJuk/YZ6iVlHb7cg/s400/ON+ICE+constru%C3%A7%C3%A3o.PNG" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;19&lt;/strong&gt; pedalantes no total, há muito tempo que não se juntava tanta gente, penso eu desde do último Passeio de Natal.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Era previsto algum frio, e não é que foi um grandaaaaaa 'grise'... frio de rachar 1,5 graus e 3 e poucos ao longo da volta toda...dassss!!!!!!! Só no fim a coisa ficou mais 'quente' 5 a 7 graus.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Mas enganam-se se o frio fez demover a malta, aquilo foi a dar á bilela a ritmo bem bom, todos em grande a pedalar por ali a fora ... espera .... &lt;strong&gt;YESSSSSSSSSSSSS!!!!!!!!!!!&lt;/strong&gt; o &lt;strong&gt;&lt;span style="color:#ff0000;"&gt;BENFICA&lt;/span&gt;&lt;/strong&gt; ganhou, somos os maiores ... continuando ... claro muita suubiiiiiiiiiida como é normal em Sintra, trilho dos jipes, maravilha, Peninha,... muito bom.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Esta malta é companhia 7*, sempre boa disposição apesar do frio.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Houve quem se esqueceu das botas, quem calçou pantufas, quem fez acrobacias a desmontar, quem com 12 aninhos fez surpreender a malta, quem ou todos com dedos congelados.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Meus registos:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;34,14&lt;/strong&gt; klms&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;max vel: 42,86&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;1.060 m&lt;/strong&gt; acumulado&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;2:46:13 a pedalar&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;média 12,32&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Até á próxima e para breve. ;-) &lt;/span&gt;&lt;span style="font-family:arial;"&gt;s fotos &lt;a href="http://picasaweb.google.pt/u2marques/20091220_PasseioDeNatalManiacoSintraONICE#5417442389426841170"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-4264558425949792222?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/4264558425949792222/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2010/02/passeio-de-natal-maniaco-sintra-on-ice.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4264558425949792222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4264558425949792222'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2010/02/passeio-de-natal-maniaco-sintra-on-ice.html' title='Passeio de Natal Maníaco - Sintra ON ICE'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/S21TIc8x5CI/AAAAAAAAJuk/YZ6iVlHb7cg/s72-c/ON+ICE+constru%C3%A7%C3%A3o.PNG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-9104995351945335976</id><published>2009-12-12T21:22:00.000-08:00</published><updated>2010-02-06T03:20:05.205-08:00</updated><title type='text'>Ganda BOLTA Guincho-Sintra-Guincho-Lisboa</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/S21Pj-U4rAI/AAAAAAAAJuU/qT1GbR2UjvY/s1600-h/IMG_6995a.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 188px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5435087804750670850" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/S21Pj-U4rAI/AAAAAAAAJuU/qT1GbR2UjvY/s400/IMG_6995a.JPG" /&gt;&lt;/a&gt; &lt;span style="font-family:arial;"&gt;Foi uma volta assim pó &lt;strong&gt;HARD&lt;/strong&gt;, diria mesmo de dificuldade elevada, mas adorei , teve de tudo:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-Apanhei o Kimboio ás 7h:30 chegada ás 8h:12, fui ainda ao W, ás 8h:47 tava no ponto de encontro (Guincho);&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-Trilho... muito trilho... singles... alguns técnicos outros muito técnicos, alguns me superei e me deu bastante motivação;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-Subidas... muita subida... resumindo muito a empinar e á séria, algumas com muito calhau do grosso (&lt;strong&gt;1.150m acumulado&lt;/strong&gt;);&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-Descidas... muita descida... aqui também me superei e algumas coisas acabei por fazer como gente grande, outras ainda não dá pra tanto;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-Lama quanto baste e alguns charcos;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-Rolar na talega até Lisboa, não tava previsto mas... caçafonix e lá fui a dar no pedal a toda a velocidade, a volta foi HARD mas não o suficiente :-) ;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-Totalizei &lt;strong&gt;110 Klms&lt;/strong&gt;, 17h:15 tava em casa, e pela minha contentação bastante fino;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-Nos entretantos comi um belo bitoque em CASCAES, deu para relaxar um pouco... e tava cá uma larica;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-Um senão perdi no trilho um cogumelo 5* :-( ;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-&lt;strong&gt;Miguel&lt;/strong&gt;, &lt;strong&gt;Tânia&lt;/strong&gt;, &lt;strong&gt;Pacha&lt;/strong&gt;(volta foi 5* TKS) e &lt;strong&gt;Cepo&lt;/strong&gt; obrigado pela companhia sempre 7* ;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;-A bike é uma maravilha portou-se 5*, levou uma dose industrial de muito de tudo, pedras afiadas(pneus maravilha), lama, descidas a obrigar os amortecedores a dar o seu limite, etc, etc&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;AS FOTOS &lt;strong&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20091212_GuinchoSintraGuinchoLx_110Klms#5414683161449310290"&gt;aqui&lt;/a&gt;&lt;/strong&gt; com algumas legendas.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Track registado &lt;strong&gt;&lt;a href="http://www.gpsies.com/map.do?fileId=qlbuxvfthpybxopi"&gt;aqui&lt;/a&gt;&lt;/strong&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Vídeo da ganda volta &lt;strong&gt;&lt;a href="http://vimeo.com/8169275"&gt;aqui&lt;/a&gt;&lt;/strong&gt;.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-9104995351945335976?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/9104995351945335976/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/12/ganda-bolta-guincho-sintra-guincho.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/9104995351945335976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/9104995351945335976'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/12/ganda-bolta-guincho-sintra-guincho.html' title='Ganda BOLTA Guincho-Sintra-Guincho-Lisboa'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/S21Pj-U4rAI/AAAAAAAAJuU/qT1GbR2UjvY/s72-c/IMG_6995a.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-6255797052481233582</id><published>2009-12-08T21:11:00.000-08:00</published><updated>2010-02-06T03:25:04.349-08:00</updated><title type='text'>Maníacada a Montemor e Montachique</title><content type='html'>&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 275px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5435089887499610706" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/S21RdNK7alI/AAAAAAAAJuc/0dvVg4dFFFQ/s400/m.jpg" /&gt; &lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;M&lt;/strong&gt;aniacada em &lt;strong&gt;M&lt;/strong&gt;ontemor e &lt;strong&gt;M&lt;/strong&gt;ontachique, e um vistoso &lt;strong&gt;M&lt;/strong&gt; na altimetria.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Esta merece um relato, não tenho é fotos. Desde o Azambuja-Coruche-Alverca que não tinha tido uma volta digna de "pedalanço a valer".&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Acordar cedinho, custa pa caraças, mas depois temos a bela recompensa que realmente &lt;strong&gt;VALE A PENA&lt;/strong&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Com algum atraso meti-me á estrada e a bombar na talega, 15 minutos depois tava no Carvão. Encontrei por lá &lt;strong&gt;Tânia&lt;/strong&gt;, &lt;strong&gt;Miguel&lt;/strong&gt;, &lt;strong&gt;Cepo&lt;/strong&gt;, &lt;strong&gt;Francisco&lt;/strong&gt;(bike de estrada), &lt;strong&gt;Pacha&lt;/strong&gt; e &lt;strong&gt;Moreira&lt;/strong&gt; e pouco depois apareceu o &lt;strong&gt;Almeida&lt;/strong&gt; (já fazia algum tempo que não tinha o prazer de pedalar aqui com o &lt;strong&gt;Zé Manual&lt;/strong&gt;).&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Volta sempre com um ritmo muito bom com o tempo com nevoeiro, mas depressa o solinho apareceu. Passamos por Unhos, Sto. António dos Cavaleiros onde começamos a suuubiiir até Senhora do Rosário, onde se dislumbra uma vista &lt;strong&gt;FANTÁSTICA&lt;/strong&gt; para não dizer &lt;strong&gt;BRUTAL&lt;/strong&gt; (obrigado Almeida pela dica), mas para lá chegar é necessário empinar e bem.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Um pouco antes juntou-se dois pedalantes á malta e o Francisco com a sua bike de rodinhas finhinhas seguiu por estrada.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Por trilho bem porreiro descemos até Loures e sem demoras subbiiiida até Montachique, agora por estrada mas a um ritmo &lt;strong&gt;bem BOM&lt;/strong&gt;, parecia um contra-relógio, valeu, muito bom. Reagrupar lá encima, Eu, Pacha, Tânia, Miguel e Cepo decidimos ir por trilho pelo Parque Eólico, os restantes foram por estrada (tavam com fome e não queriam chegar tarde ao almoço).&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Trilho porreiro das Eólicas com alguma lama e poças de água mas fazível, no entanto aquele empedrado final ui ui ui para pulsos. O Pacha ainda deu para andar a semear um bidão, mas o Cepo estragou-lhe a cultura .&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Penso eu, como combinado esperamos pelo Moreira um pouco em Fanhões, mas népias, de-nos a 'boca' .No Tojal despedidas para o Miguel e Tânia, estradão até Unhos e pouco depois estavamos em Sacavém. Despedidas finais e ainda encontramos o Almeida, eu e ele fomos ao Elefante fazer uma lavangem ás bikes, a rolar seguindo pelo Vale do Silêncio, despedidas, e casa, cerca das 13h:30 tava em casa.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Venham mais voltas assim que quase se transformou em GR...&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Track: &lt;/span&gt;&lt;a href="http://www.gpsies.com/map.do?fileId=jnxhnjubxnoesdhz" target="_blank"&gt;&lt;span style="font-family:arial;"&gt;http://www.gpsies.com/map.do?fileId=jnxhnjubxnoesdhz&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Registos via GPS:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;65,60 Klms&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;1.059m&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;4:08 a pedalar&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;15,8 média&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;55,6 max vel.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-6255797052481233582?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/6255797052481233582/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/12/maniacada-montemor-e-montachique.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6255797052481233582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6255797052481233582'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/12/maniacada-montemor-e-montachique.html' title='Maníacada a Montemor e Montachique'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/S21RdNK7alI/AAAAAAAAJuc/0dvVg4dFFFQ/s72-c/m.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-4160050698490890845</id><published>2009-12-01T21:29:00.000-08:00</published><updated>2010-01-11T11:50:44.230-08:00</updated><title type='text'>Monsanto 10 Maníacos a Lavrar</title><content type='html'>&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5425570947941944562" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/S0uAB__CTPI/AAAAAAAAJK0/0N_kEJS1pUw/s400/IMG_6897.JPG" /&gt; &lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/S0uABsxGhDI/AAAAAAAAJKs/uzfPu015pJ8/s1600-h/IMG_6896.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5425570942783226930" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/S0uABsxGhDI/AAAAAAAAJKs/uzfPu015pJ8/s400/IMG_6896.JPG" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Alguma lama em alguns locais mas nada demais... fazível.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Todos a horas nos locais de encontro, juntaram-se &lt;strong&gt;10 Maníacos&lt;/strong&gt; com muita vontade de lavrar Monsanto... que diga o &lt;strong&gt;Francisco&lt;/strong&gt;, dassss este homem é uma autêntica retroescavadora.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Ainda vimos 3 BTTistas, o &lt;strong&gt;Ruca&lt;/strong&gt;, o &lt;strong&gt;Almeida&lt;/strong&gt; e o ...(desculpa não me lembro do nome ), na cidade Universitária, deu para dois pequenos dedos de cumberça.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Algumas zonas assim pó escorregadio em que foi necessário redobrar a atenção , não houve qualquer problema e o nosso guia de serviço, &lt;strong&gt;João Afonso&lt;/strong&gt;, como sempre muito bem direccionou-nos para locais menos enlameados.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Choveu um bocadinho mas nada demais, estava tudo com alto astral e a boa disposição imperava... aliás como sempre nas voltas Maníacas.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Já disse que gosto muito de Monsanto e reafirmo &lt;strong&gt;"É sempre um prazer andar em Monsanto"&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;No fim estávamos todos sarapintados com o resultado do lavradio , feitas algumas despedidas perto da "Cadeira", ciclovia até ao Marquês, percorrer a Rua Augusta e na talega até Xabregas ainda deu para sprintar um bocadinho.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Despedidas finais, uma lavagem ás nossas meninas de duas rodas e casa, pelas 12:30h estava em casa. &lt;strong&gt;MUITO BOM E RECOMENDA-SE&lt;/strong&gt; .&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Meus registos:&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;43,15 Klms&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;818m&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;03:00:08 a pedalar&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;14,37 média&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;47,67 max&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Um pequeno vídeo &lt;strong&gt;&lt;a href="http://www.youtube.com/watch?v=1yK-Pt9I1nQ"&gt;aqui&lt;/a&gt;&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;center&gt;&lt;br /&gt;&lt;embed height="400" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" width="600" src="http://picasaweb.google.pt/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.pt&amp;amp;captions=1&amp;amp;noautoplay=1&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.pt%2Fdata%2Ffeed%2Fapi%2Fuser%2Fu2marques%2Falbumid%2F5410337567182532929%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT"&gt;&lt;/embed&gt; &lt;/center&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-4160050698490890845?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/4160050698490890845/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/12/alguma-lama-em-alguns-locais-mas-nada.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4160050698490890845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4160050698490890845'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/12/alguma-lama-em-alguns-locais-mas-nada.html' title='Monsanto 10 Maníacos a Lavrar'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/S0uAB__CTPI/AAAAAAAAJK0/0N_kEJS1pUw/s72-c/IMG_6897.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-1406150952766315600</id><published>2009-11-29T21:19:00.000-08:00</published><updated>2010-01-07T11:58:55.721-08:00</updated><title type='text'>Tava a ver que este fds não andava.</title><content type='html'>&lt;span style="font-family:arial;font-size:130%;"&gt;Acordei ás 7 da matina e chuvia... prá caminha novamente e a volta a S.Julião já era. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Como o início da tarde o tempo parecia mais favorável, pus-me á estrada com o &lt;strong&gt;Meska&lt;/strong&gt; pelas 15:00h.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Fizemos:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Casa&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Expo&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Sacavém&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Apelação&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Odivelas&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Subiiiiiiiida até Pontinha&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Amadora&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Queluz&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Queluz de Baixo&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Jamor&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Já com a luzinhas ligadas:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Belém&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Xabregas&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Casa&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Com direito a uma só paragem para a bola de berlim em Belém (a fila para os pasteis era demais, na boa íamos tar lá uns 20 minutos...ou mais ) e resolvemos ir a um cafézinho dito 'normal'.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;No final ainda apanhamos chuvinha, mas como foi mesmo no fim, não foi grave... o impermeável resolveu.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Registos:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;62,59 &lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Klms&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;3:12:58 a pedalar&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;méd: 19,46&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;max: 47,67&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;acumulado: 622m&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-1406150952766315600?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/1406150952766315600/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/11/tava-ver-que-este-fds-nao-andava.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1406150952766315600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1406150952766315600'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/11/tava-ver-que-este-fds-nao-andava.html' title='Tava a ver que este fds não andava.'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-8183297178726970177</id><published>2009-11-21T23:48:00.000-08:00</published><updated>2010-01-04T04:05:56.345-08:00</updated><title type='text'>Um prazer fazer os trilhos de Monsanto</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/S0HW2wA5t9I/AAAAAAAAI0U/2FNlAM3YGfg/s1600-h/IMG_6853.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 193px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5422851662420752338" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/S0HW2wA5t9I/AAAAAAAAI0U/2FNlAM3YGfg/s400/IMG_6853.JPG" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Acordar ás 7:00... levantar ás 7:15.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Arrumar as coisinhas e lá fui eu, saí pelas 8:20, cheguei ao Califa ás 8:50, 5 minutos depois chega o &lt;strong&gt;Luis Gomes&lt;/strong&gt; e o &lt;strong&gt;Monteiro&lt;/strong&gt;, pouco depois o nosso mestre guia de Monsanto &lt;strong&gt;Bruno&lt;/strong&gt; (Waza).&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;'Apanhamos' o &lt;strong&gt;Rui&lt;/strong&gt; numa entrada de Monsanto e começamos logo a empinar. Muito trilho, singles, descidas (já fiz algumas coisas que não fazia e outras mais rápido, isto tá a melhorar, vai aos poucos ), drops, algumas paredes, calhaus, estradão, etc etc, foram 30 Klms...lá dentro.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Gosto muito fazer Monsanto, o tempo bastante bom, piso bom, companhia bom, escolha dos trilhos bom, tudo bom.&lt;br /&gt;A meio da nossa volta juntou-se á malta o &lt;strong&gt;Pedro&lt;/strong&gt;, com a sua Epic acompanhou-nos por ali a fora, se apareceres por aki sejas bem vindo.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Como um gajo fica 'branco', &lt;a href="http://www.youtube.com/watch?v=4TCFB7WXl2I"&gt;aqui&lt;/a&gt;.&lt;br /&gt;Começou a cair umas pingas já no final, cheguei a casa quase seco, livrei-me de boa porque momentos depois começou a cair uma carga.&lt;br /&gt;A todos os pedalantes tks pela companhia numa manhã muito bem passada.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;As fotos com algumas legendas, &lt;a href="http://picasaweb.google.pt/u2marques/20091121_Monsanto#5407284775607335042"&gt;aqui&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Meus registos:&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;45,57 Klms&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;871 m&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;03:22:34 h&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;13,49 méd&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;46,71 max&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-8183297178726970177?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/8183297178726970177/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/11/um-prazer-fazer-os-trilhos-de-monsanto.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8183297178726970177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8183297178726970177'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/11/um-prazer-fazer-os-trilhos-de-monsanto.html' title='Um prazer fazer os trilhos de Monsanto'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/S0HW2wA5t9I/AAAAAAAAI0U/2FNlAM3YGfg/s72-c/IMG_6853.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-632919854036092547</id><published>2009-10-31T23:45:00.000-07:00</published><updated>2009-12-24T03:44:26.031-08:00</updated><title type='text'>GR Maníaca - O Ribatejo é "porreiro pá"</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Syy9xqG5AqI/AAAAAAAAIv4/46PuQbwi47g/s1600-h/IMG_0115.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5416913112634294946" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Syy9xqG5AqI/AAAAAAAAIv4/46PuQbwi47g/s400/IMG_0115.JPG" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;div&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Acordar ás, mais uma vez cedo pa caraças, &lt;strong&gt;5 da matina&lt;/strong&gt;, rolar com o &lt;strong&gt;Meska&lt;/strong&gt; até Sta. Apolónia, estes 4 Klms bastou para ficarmos molhados por causa do nevoeiro. Na viagem de comboio "apanhamos" quase toda a malta Maníaca da volta, &lt;strong&gt;Carla&lt;/strong&gt;, &lt;strong&gt;Tânia&lt;/strong&gt;, &lt;strong&gt;Miguel&lt;/strong&gt;, &lt;strong&gt;Maratonista&lt;/strong&gt;, &lt;strong&gt;Kitos&lt;/strong&gt; e &lt;strong&gt;AJ&lt;/strong&gt;, na Azambuja estava lá o &lt;strong&gt;João Afonso&lt;/strong&gt; e depois de largos minutos ... e largos minutos cof cof o, desculpa mas vou ter de dizer o nome, &lt;strong&gt;Monteiro&lt;/strong&gt;. A contabilizar mais o Meska e eu, 10 elementos para mais uma GR memorável.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;div align="justify"&gt;&lt;br /&gt;Deu-se finalmente o início da GR e quando entramos no trilho uma big máquina se desviou para o 'comboio pedalante' passar. Sempre o nevoeiro a pairar chegamos a Valada onde reparei que tinha furo na roda da frente, umas bombadas e a nhanha resolveu, furo rapidinho como disse o Kitos.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;Passar a ponte de &lt;strong&gt;Muge&lt;/strong&gt;, e nessa localidade deu para apreciar uns bolinhos que o Monteiro em forma de desculpa fez questão ou foi obrigado, já não me lembro bem, a pagar, obrigadinho pázinho ;-) . &lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;Rolar e rolar, deu para me lembrar/reconhecer, dos trilhos da infeliz Maratona das Lezírias de 1-2-2009 , mas desta vez com a organização Tânia/Miguel não teve nada a ver, tudo 5 estrelas. Após uns Klms tive um contacto directo com as pedrinhas num pequeno banco de areia, não deu tempo de desencaixar e &lt;strong&gt;pimbas&lt;/strong&gt;, mas sem consequências e tóca a rolar por ali acima.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;Singles bem porreiros, estradões que deu para uns belos &lt;strong&gt;sprints&lt;/strong&gt;, trilho EXPRESSO fantástico que deu para a alta velocidade e claro vários YEH!!! , chegamos á &lt;strong&gt;Lagoa de Agulada&lt;/strong&gt; onde fizemos a ZA e cantar os parabéns á Soraia, ideia da Carla, momento porreiríssimo.&lt;br /&gt;Rolar mais um pouco até Coruche onde finalizamos a ZA da Lagoa, 'comer' muuuuito estradão e muuuuito single, aqui sempre ao lado do canal, lá para o final ainda deu para rolar lá para os 27/28...29 Klms/h, 'porreiro pá' .&lt;br /&gt;ZA perto de Benavente e let's go... rolar e rolar e rolar na talega a comer muuuuuito catrão, aqui a zona monótona da volta, chegada a VFX algumas despedidas, aqui sem história, rolar até Alhandra mais umas despedidas, rolar até Alverca e últimas despedidas, eu e Meska aqui apanhamos o comboio até Braço de Prata, rolar até casa e FIM.&lt;br /&gt;&lt;strong&gt;Obrigado&lt;/strong&gt; a todos pelo dia BTTístico muito bem passado, especialmente aos anfitriões Tânia/Miguel.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Registos:&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;117&lt;/strong&gt; Klms&lt;/div&gt;&lt;div align="justify"&gt;cerca de &lt;strong&gt;500&lt;/strong&gt; de acumulado&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;6h:18&lt;/strong&gt; a pedalar&lt;/div&gt;&lt;div align="justify"&gt;média: &lt;strong&gt;18,4&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Vídeo e fotos com algumas legendas pelo meio:&lt;/span&gt;&lt;/div&gt;&lt;center&gt;&lt;br /&gt;&lt;embed height="367" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" width="600" src="http://picasaweb.google.pt/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.pt&amp;amp;captions=1&amp;amp;noautoplay=1&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.pt%2Fdata%2Ffeed%2Fapi%2Fuser%2Fu2marques%2Falbumid%2F5399247263333536993%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT"&gt;&lt;/embed&gt; &lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;object width="600" height="450"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7453550&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00adef&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=7453550&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00adef&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="450"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-632919854036092547?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/632919854036092547/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/12/gr-maniaca-o-ribatejo-e-porreiro-pa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/632919854036092547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/632919854036092547'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/12/gr-maniaca-o-ribatejo-e-porreiro-pa.html' title='GR Maníaca - O Ribatejo é &quot;porreiro pá&quot;'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/Syy9xqG5AqI/AAAAAAAAIv4/46PuQbwi47g/s72-c/IMG_0115.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-2787750891919529776</id><published>2009-10-22T06:54:00.000-07:00</published><updated>2009-12-02T07:03:22.102-08:00</updated><title type='text'></title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SxaAW39w1VI/AAAAAAAAIUo/DYhQQKlB4N8/s1600-h/221020093343.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5410653132800709970" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SxaAW39w1VI/AAAAAAAAIUo/DYhQQKlB4N8/s400/221020093343.jpg" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Com a tempestade que se fazia sentir em Lisboa durante a noite, foi confiar nas previsões meteorológicas em alguns sites e lá dormi descansado e não é que os indicadores da meteo estavam correctos "nuvens com abertas"... fantástico hoje em dia termos este serviço a um clique, previsão quase ao minuto... muito bom .&lt;br /&gt;Confirmação da volta ás 7 e pouco da matina via sms e siga ...&lt;br /&gt;&lt;br /&gt;Tá 'quase' tudo dito no &lt;a href="http://www.freeforum101.com/maniacosdopedal/viewtopic.php?t=1316&amp;amp;mforum=maniacosdopedal"&gt;&lt;strong&gt;relato&lt;/strong&gt;&lt;/a&gt; do &lt;strong&gt;Kitos&lt;/strong&gt; (o pessoal dos relatos bem pode ir pá reforma que isto fica bem segurado), no entanto fica aqui umas linhas,... para começar, reparei e até estranhei o Kitos sem CamelBack em St.Apólónia... mas prontos...siga...&lt;br /&gt;&lt;br /&gt;masssss depoiiiiis á e tal esqueci-me da água, lá teve de beber um bocadinho da minha 'colheita' reserva de 2009&lt;br /&gt;.... mais uns Klms á e tal esqueci-me de umas barrinhas (este gajo tá a ficar um cigano ou o quê!?!? ), disponibilizamos as barrinhas e pouco depois o &lt;strong&gt;AJ&lt;/strong&gt; teve de dar 'comidinha' ao conquistador de uma de duas taças do dia &lt;strong&gt;"SÓ FALTAVA ESQUECER-SE DA BURRA"&lt;/strong&gt; .&lt;br /&gt;&lt;br /&gt;Sempre a evitar zonas planas no Jamor, devido á carga de chuva da noite anterior, deu para fazer umas belas subidas com alguma nhanha mas nada demais... no fim de uma subidinha, paro, olho para trás e vejo dois marmanjos a empurrar as bikes por ali acima com donuts e desgraçados da vida que aquilo não dava para pedalar..heheheheh... viva o Larsen e o maravilhoso Karma... hehehehe... ambos acabaram de ganhar a taça &lt;strong&gt;"OS INADAPTADOS"&lt;/strong&gt; partilhem-na que bem merecem.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;div align="justify"&gt;&lt;br /&gt;Volta sem stress e bem simpática, ou seja, volta bem higiénica, que me lembre nem um sprintezinho ouve.&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;Já me ia esquecendo o &lt;strong&gt;AJ&lt;/strong&gt; deu-lhe pa caraças, chegou a dar cerca de &lt;strong&gt;114 Klms/h&lt;/strong&gt; em Algés :-).&lt;br /&gt;&lt;br /&gt;Para já registos:&lt;br /&gt;50,52 Klms&lt;br /&gt;média: 15,04&lt;br /&gt;max vel: 46,71&lt;br /&gt;acumulado: 427&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-2787750891919529776?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/2787750891919529776/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/10/com-tempestade-que-se-fazia-sentir-em.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2787750891919529776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2787750891919529776'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/10/com-tempestade-que-se-fazia-sentir-em.html' title=''/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/SxaAW39w1VI/AAAAAAAAIUo/DYhQQKlB4N8/s72-c/221020093343.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-1270949310680472345</id><published>2009-10-10T23:21:00.000-07:00</published><updated>2009-11-26T05:12:51.788-08:00</updated><title type='text'>GR Margem SUL</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sw59vy4-NbI/AAAAAAAAIGo/yCac_olU5wg/s1600/IMG_6534.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5408398462586598834" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sw59vy4-NbI/AAAAAAAAIGo/yCac_olU5wg/s400/IMG_6534.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Foi uma aventura no seu puro termo e pêras, saldo-se em &lt;strong&gt;156,5 Klms&lt;/strong&gt;(meu record), no final da subida para minha casa deu para sentir o empeno a surgir... e se querem saber mais achei, talvez devido á quantidade de Klms e poucos locais onde se podia descançar, mais difícil que o Arruda e o Oeste.&lt;br /&gt;O acumulado ficou-se cerca de 728m.&lt;br /&gt;Muitos Klms, mais do que estava a pensar em trilhos, alguns com alguma dificuldade para rolar. Passei um dia &lt;strong&gt;fabulástico&lt;/strong&gt;, puro prazer do BTT, vários sentimentos ao longo da volta... aliás &lt;strong&gt;viagem&lt;/strong&gt;...de objectivos alcançados.&lt;br /&gt;Tenho bué de bué fotos e alguns vídeos. Tive peripécias com o fenómeno... furos, depois conto que agora tenho de ir descançar.&lt;br /&gt;Comes e bebes:&lt;br /&gt;3 pastilhas Isostar&lt;br /&gt;2 cubos de marmelada&lt;br /&gt;2 barrinhas&lt;br /&gt;2 coca-colas&lt;br /&gt;1 Gel&lt;br /&gt;1 bifana&lt;br /&gt;2 mini bolas de berlim&lt;br /&gt;3 litros de água&lt;br /&gt;8 horas e 5 minutos a mover (meu record). &lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Track &lt;a href="http://www.gpsies.com/map.do?fileId=zpligjrllggedwuq"&gt;aqui&lt;/a&gt;.&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;Após uns bons minutos a legendar aqui fica o Foto Relato e vídeo:&lt;/span&gt; &lt;center&gt;&lt;br /&gt;&lt;embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://picasaweb.google.pt/s/c/bin/slideshow.swf" width="600" height="400" type="application/x-shockwave-flash" flashvars="host=picasaweb.google.pt&amp;amp;captions=1&amp;amp;noautoplay=1&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.pt%2Fdata%2Ffeed%2Fapi%2Fuser%2Fu2marques%2Falbumid%2F5391457762342338001%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;object height="405" width="600"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7060708&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00adef&amp;amp;fullscreen=1"&gt;&lt;br /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=7060708&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00adef&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="405"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-1270949310680472345?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/1270949310680472345/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/10/gr-margem-sul.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1270949310680472345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1270949310680472345'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/10/gr-margem-sul.html' title='GR Margem SUL'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sw59vy4-NbI/AAAAAAAAIGo/yCac_olU5wg/s72-c/IMG_6534.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-1042032523670618779</id><published>2009-10-04T14:11:00.000-07:00</published><updated>2009-10-27T09:25:02.650-07:00</updated><title type='text'></title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sucedi4AeVI/AAAAAAAAH2s/nTTu8_dATV4/s1600-h/Pic_17521_21.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 342px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5397316171353586002" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sucedi4AeVI/AAAAAAAAH2s/nTTu8_dATV4/s400/Pic_17521_21.jpg" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Jantar divertido e... diferente... volta em &lt;strong&gt;Mafra&lt;/strong&gt; é que não terminou da melhor forma como todos nós desejávamos.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Numa descida, quando vi a expressão da cara do meu sogro a olhar para trás, senti imediatamente algo fora do normal se tinha passado, a Soraia tinha caído. Foi impressionante ver o pessoal a chegar ao local (inicialmente tava lá eu e o meu sogro), chegaram lá a suar em bico e cansados da correria que fizeram a subir a encosta deixando as bikes espalhadas pelo trilho. Formidável e fiquei impressionado com o material que pessoal tinha, ligaduras, fitas adesivas, compressas, etc.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Lição de vida... terei de ter no meu Camelback mais umas coisas de 1ºs socorros.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Mais uma vez as melhoras Soraia e rápida recuperação.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Fica as fotos com algumas legendas do jantar e da volta &lt;/span&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20091003_04_JantarDeAniversarioEPasseioEmMafra#"&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Um vídeo da jantarada &lt;/span&gt;&lt;a href="http://www.vimeo.com/6911440"&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; (pass:1234).&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-1042032523670618779?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/1042032523670618779/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/10/jantar-divertido-e.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1042032523670618779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1042032523670618779'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/10/jantar-divertido-e.html' title=''/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sucedi4AeVI/AAAAAAAAH2s/nTTu8_dATV4/s72-c/Pic_17521_21.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-7729585255009020421</id><published>2009-09-27T22:50:00.000-07:00</published><updated>2009-10-04T11:39:54.193-07:00</updated><title type='text'>PURA DUREZA no Arruda-Atlântico</title><content type='html'>&lt;div align="left"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Ssjog3LqIFI/AAAAAAAAHMg/jA12kR1Ppnw/s1600-h/IMG_0063.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5388812605415104594" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Ssjog3LqIFI/AAAAAAAAHMg/jA12kR1Ppnw/s400/IMG_0063.JPG" /&gt;&lt;/a&gt; &lt;span style="font-family:arial;"&gt;(Foto do Miguel)&lt;br /&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;PURA DUREZA&lt;/strong&gt; mas com crer, força, energia, espírito, companheirismo e garra estiveram os Maníacos &lt;strong&gt;Tânia&lt;/strong&gt; (que eu saiba, único elemento feminino neste evento, esta rapariga dá-lhe pa caraças), &lt;strong&gt;Miguel&lt;/strong&gt;, &lt;strong&gt;Eu&lt;/strong&gt; (modéstia á parte), &lt;strong&gt;Nuno&lt;/strong&gt;, &lt;strong&gt;Kitos&lt;/strong&gt;, &lt;strong&gt;Maratonista&lt;/strong&gt; e &lt;strong&gt;JMG&lt;/strong&gt; (a pedalada destes dois últimos senhores do BTT não permitiu os acompanhar... como era previsto).&lt;br /&gt;&lt;br /&gt;Correu quase tudo bem, não houve furos, somente algumas peripécias mas marcantes:&lt;br /&gt;- O nosso amigo "&lt;strong&gt;Maratonista&lt;/strong&gt;" teve um contacto directo de primeiro grau com o trilho, mas deu para continuar a pedalar, este homem é uma máquina;&lt;br /&gt;- &lt;strong&gt;Eu&lt;/strong&gt;, nunca me tinha acontecido tal coisa, mas tinha de acontecer um dia né. Andei a "&lt;strong&gt;Encher a Mula&lt;/strong&gt;" um &lt;strong&gt;porradão de Klms&lt;/strong&gt; (vou saber ao certo quantos Klms) com a roda traseira a travar... pois isso mesmo &lt;strong&gt;a travar&lt;/strong&gt;, só tinha feito &lt;strong&gt;70 Klms&lt;/strong&gt; e já tava a sentir um empenanço do caraças, numa paragem o &lt;strong&gt;Miguel&lt;/strong&gt; salvou-me o dia (obrigado &lt;strong&gt;Miguel&lt;/strong&gt;), disse para eu verificar a roda, fi-lo e para espanto meu aquilo tava apertado demais e travava, fiquei pior que estragado, assunto resolvido e depois de alguns Klms de recuperação deu ainda para bombar e chegar ao fim fino. Ainda vou saber ao certo quanto Klms foram, sei que foi num momento que ajustei o aperto...ai a minha vida.&lt;br /&gt;- &lt;strong&gt;Eu&lt;/strong&gt;, numa entrada de uma "porta" quase ficava sem capate , foi cá um susto... ainda raspou, dasssssssssss&lt;br /&gt;&lt;br /&gt;Bem, relatando mesmo sem fotos (depois posto quando tiver mais tempo), a &lt;strong&gt;Volta Épica de Dureza&lt;/strong&gt; ou &lt;strong&gt;Grande Dureza de Rota&lt;/strong&gt; ou &lt;strong&gt;Grande Dureza de Aventura&lt;/strong&gt; começou por acordar bem cedo (&lt;strong&gt;6:30h&lt;/strong&gt;), irra custou-me bem, "apanhei" o &lt;strong&gt;Kitos&lt;/strong&gt; em Alhandra, cumprimentos ao pessoal já em Arruda, e Let´s GO...&lt;br /&gt;&lt;br /&gt;Aquilo começo logo a &lt;strong&gt;EMPINAR Á SÉRIA&lt;/strong&gt;, deu logo para aquecer, fazia nevoeiro, foi trilhos fantásticos com riachos (secos), várias passagens de nível do comboio, subidas, grandes "paredes", alguns locais com alguma areia, trilhos "pesados" com muito calhau, paisagens Brutais, alguns trilhos assim mais pó técnico tanto subir ou descer, estradões, lindo andar na falésia do MAR (foi mesmo &lt;strong&gt;ESPECTACULAR&lt;/strong&gt; com sobes e desces), almocinho foi "pregos" e coca-colas, rolar e mais rolar...........&lt;br /&gt;&lt;br /&gt;Dados da volta, meu GPS:&lt;br /&gt;&lt;strong&gt;1.695 &lt;/strong&gt;m de acumulado&lt;br /&gt;&lt;strong&gt;07:49&lt;/strong&gt; horas a pedalar (meu record)&lt;br /&gt;01:51h parados&lt;br /&gt;velocidade média 13,4 Klms/h&lt;br /&gt;Velocidade máxima 53,4 Klms/h&lt;br /&gt;&lt;strong&gt;105&lt;/strong&gt; Klms certinhos&lt;br /&gt;&lt;br /&gt;Saí de casa cerca das &lt;strong&gt;7:30h&lt;/strong&gt;, cheguei a casa cerca das &lt;strong&gt;20:30h&lt;/strong&gt;, &lt;strong&gt;13 horas&lt;/strong&gt; na rambóia pedalística (meu record), felizmente tinha uma bela massada, comi que nem um animal&lt;br /&gt;&lt;br /&gt;Agora vou descansar, bem mereço.&lt;br /&gt;...esqueci-me de dizer que no fim todos nós estavamos de sorriso de orelha a orelha e de tarefa cumprida e mais um dia de &lt;strong&gt;PURO BTT&lt;/strong&gt; em cheio.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;Fica aqui as fotos e o vídeo:&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;embed height="400" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" width="600" src="http://picasaweb.google.pt/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.pt&amp;amp;captions=1&amp;amp;noautoplay=1&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.pt%2Fdata%2Ffeed%2Fapi%2Fuser%2Fu2marques%2Falbumid%2F5387008303595099153%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="800" height="540"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6883058&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00adef&amp;amp;fullscreen=1"&gt;&lt;br /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=6883058&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00adef&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="800" height="540"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Mais um relato da autoria do xô Kitos &lt;a href="http://www.freeforum101.com/maniacosdopedal/viewtopic.php?t=1271&amp;amp;mforum=maniacosdopedal"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;E mais umas fotos &lt;a href="http://picasaweb.google.pt/miguelna/20090927_ArrudaAtlanticoArruda#"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-7729585255009020421?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/7729585255009020421/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/09/pura-dureza-no-arruda-atlantico.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7729585255009020421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7729585255009020421'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/09/pura-dureza-no-arruda-atlantico.html' title='PURA DUREZA no Arruda-Atlântico'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/Ssjog3LqIFI/AAAAAAAAHMg/jA12kR1Ppnw/s72-c/IMG_0063.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-5550735799487746735</id><published>2009-09-19T18:58:00.000-07:00</published><updated>2009-09-24T03:30:11.722-07:00</updated><title type='text'>1º Passeio Informal do Clube KTM</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SrqAT2gVYcI/AAAAAAAAG8Q/EtfM4l-2qgI/s1600-h/1KTM.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384757383011852738" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SrqAT2gVYcI/AAAAAAAAG8Q/EtfM4l-2qgI/s400/1KTM.JPG" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Meteorologia 5*, foi uma volta com uns percalços, no entanto sempre agradável pedalar em VNR com uma companhia a condizer.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;div align="justify"&gt;&lt;br /&gt;Cerca de &lt;strong&gt;44 Klms&lt;/strong&gt; que mesmo alguns azares (uma queda de um dos companheiros, alguns furos e um prato de pedaleira que saltou, pois isso mesmo) não tirou a boa disposição do pessoal, ritmo soft com trilho de dificuldade baixa mas com alguns locais que é necessário a técnica da condução. Banhoca e almoço muito bom...&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Aqui fica as fotos que tirei e não se esqueçam das legendas :-)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;embed height="533" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" width="800" src="http://picasaweb.google.pt/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.pt&amp;amp;captions=1&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.pt%2Fdata%2Ffeed%2Fapi%2Fuser%2Fu2marques%2Falbumid%2F5383917857812165617%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-5550735799487746735?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/5550735799487746735/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/09/1-passeio-informal-do-clube-ktm.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5550735799487746735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5550735799487746735'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/09/1-passeio-informal-do-clube-ktm.html' title='1º Passeio Informal do Clube KTM'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_fr0Z8coDpRQ/SrqAT2gVYcI/AAAAAAAAG8Q/EtfM4l-2qgI/s72-c/1KTM.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-6331560293061114405</id><published>2009-09-16T05:24:00.000-07:00</published><updated>2009-09-16T05:42:31.105-07:00</updated><title type='text'>Nocturnos ás Quartas</title><content type='html'>&lt;div&gt;  &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SrDZVnNqhMI/AAAAAAAAG0U/3pRkZ1MC4YQ/s1600-h/DSC03059.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382040520034518210" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SrDZVnNqhMI/AAAAAAAAG0U/3pRkZ1MC4YQ/s320/DSC03059.JPG" /&gt;&lt;/a&gt;      &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SrDZVxGEvbI/AAAAAAAAG0c/luE2SBg8k5c/s1600-h/DSC03074.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382040522687036850" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SrDZVxGEvbI/AAAAAAAAG0c/luE2SBg8k5c/s320/DSC03074.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Tenho feito uns nocturnos todas as Quartas-Feiras na companhia de muitos BTTistas entusiastas da noite, na média de 18 participantes e 45 Klms por passeio (saindo de casa a pedalar). Impera a boa disposição, voltas de ritmo moderado mas por vezes volta e meia gosto de fazer uns sprints com o pessoal. Com direito a comer um bolinho em Alpriate tem sido umas noitadas bem agradáveis.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Hoje estarei lá novamente, mas o trabalho chama e as próximas Quartas-Feiras estarei ocupado profissionalmente, os nocturnos passará ser feitos provavelmente e quando a disponibilidade o permitir ás Quintas-Feiras.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-6331560293061114405?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/6331560293061114405/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/09/nocturnos-as-quartas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6331560293061114405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6331560293061114405'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/09/nocturnos-as-quartas.html' title='Nocturnos ás Quartas'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/SrDZVnNqhMI/AAAAAAAAG0U/3pRkZ1MC4YQ/s72-c/DSC03059.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-7824708641487777739</id><published>2009-09-13T23:10:00.000-07:00</published><updated>2009-09-24T03:29:46.092-07:00</updated><title type='text'>Dureza do Oeste</title><content type='html'>&lt;span style="font-family:arial;font-size:130%;"&gt;Foi uma volta dura muito porreira com companhia &lt;strong&gt;5*&lt;/strong&gt;, trilhos para todos os gostos.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Dados da volta via GPS:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;1.712m&lt;/strong&gt; de acumulado (meu record)&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;97,27 Klms&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;média &lt;strong&gt;13,2 Klms/h&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;7:21h&lt;/strong&gt; a pedalar (meu record)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;(sai de casa ás 7:04h e cheguei pelas 18:00h, cerca de &lt;strong&gt;11 horas&lt;/strong&gt; na ramboia pedalística)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Track registado: &lt;/span&gt;&lt;a href="http://www.gpsies.com/map.do?fileId=gyzqlswjhuproyri" target="_blank"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;http://www.gpsies.com/map.do?fileId=gyzqlswjhuproyri&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;3 relatos: &lt;span style="font-size:180%;"&gt;&lt;strong&gt;&lt;a href="http://www.freeforum101.com/maniacosdopedal/viewtopic.php?t=1258&amp;amp;mforum=maniacosdopedal"&gt;1&lt;/a&gt; &lt;a href="http://apedalarequeagenteseentende.blogspot.com/2009/09/o-oeste-e-que-e-giro.html"&gt;2&lt;/a&gt; &lt;a href="http://somospelosgatos.blogspot.com/2009/09/o-oeste-e-que-e-giro-aka-o-oeste-e-que.html"&gt;3&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;FOTOS ?!!??? aqui estão 100 delas:&lt;/span&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;embed height="533" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" width="800" src="http://picasaweb.google.pt/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.pt&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.pt%2Fdata%2Ffeed%2Fapi%2Fuser%2Fu2marques%2Falbumid%2F5381627426011754065%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Agora um vídeo:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;center&gt;&lt;br /&gt;&lt;object width="800" height="540"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6709326&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=ff9933&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=6709326&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=ff9933&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="800" height="540"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-7824708641487777739?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/7824708641487777739/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/09/dureza-do-oeste.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7824708641487777739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7824708641487777739'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/09/dureza-do-oeste.html' title='Dureza do Oeste'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-3129158515797145418</id><published>2009-09-10T09:38:00.000-07:00</published><updated>2009-09-18T15:04:26.043-07:00</updated><title type='text'>Um feliz Aniversário !!!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SrQDfUo8m1I/AAAAAAAAG0s/ExQG7f37SyY/s1600-h/Foto0081c.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382931291265866578" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SrQDfUo8m1I/AAAAAAAAG0s/ExQG7f37SyY/s400/Foto0081c.jpg" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Foi neste dia á 3 anos em que o Grupo de BTT "Maníacos do Pedal" foi formado, a volta foi em Vila Nova da Rainha e para quem horários estranhos 4 se juntaram para pedalar, Heitor, Kitos, jvmh e eu. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Volta porreira em ritmo qb com companhia do melhor, estradões, subidas e zonas assim mais para o técnico deu para passar uma bela manhã e um bocadinho da tarde no pedalanço. Cheguei cedo, aproveitei e dei umas voltas em VNR subindo até á igreja, etc. Com o calor a começar apertar e a humidade a ajudar deu para suar pa caraças, depois de uma bela subida a bom ritmo (dureza) aquele trilho maravilha mais pó pseudo-sado deu para dilacerar bem as pernas e braços, DAAASSSSSSSSSSS.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Mais uns bons Klms e novamente em VNR, cantar os parabéns (foi só rir, muito fixe, &lt;strong&gt;&lt;a href="http://www.youtube.com/watch?v=KC4eitJj6Y8"&gt;aqui o vídeo&lt;/a&gt;&lt;/strong&gt;), comer alcatrão até Alhandra e casa que se faz tarde, 45 klms á noite e 68 klms na manhã seguinte faz moça. Dormi que nem um bebezinho.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;Outro ponto de vista da volta &lt;a href="http://www.freeforum101.com/maniacosdopedal/viewtopic.php?t=1254&amp;amp;mforum=maniacosdopedal"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-3129158515797145418?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/3129158515797145418/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/09/um-feliz-aniversario.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3129158515797145418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3129158515797145418'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/09/um-feliz-aniversario.html' title='Um feliz Aniversário !!!'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/SrQDfUo8m1I/AAAAAAAAG0s/ExQG7f37SyY/s72-c/Foto0081c.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-4055729180304256294</id><published>2009-08-30T20:03:00.000-07:00</published><updated>2009-09-09T09:02:24.666-07:00</updated><title type='text'>Duas rapidinhas</title><content type='html'>&lt;span style="font-family:arial;font-size:130%;"&gt;...e bem rapidinhas pelas terras Alentejanas.&lt;br /&gt;&lt;br /&gt;A primeira foi dia &lt;strong&gt;21 de Agosto&lt;/strong&gt;, fiz &lt;strong&gt;Melides-Tróia-Melides&lt;/strong&gt; com a dureza do "No Stop" até lá e sempre a dar na talega na vinda igualmente "No Stop", na companhia do meu sogro.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Valores que registei na ida, vento desfavorável:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;45 Klms, média na ida &lt;strong&gt;24,2 Klms/h&lt;/strong&gt; nunca tinha pedalado tanto Klm sem parar e a este ritmo.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;ZA em Tróia.&lt;br /&gt;Para chegar a Pinheiro da Cruz (14 Klms) demoramos 35 min, Troia cerca de 1:55 min.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;Na vinda, vento favorável:&lt;br /&gt;Pinheiro da Cruz a Melides fizemos menos 15 min do que na ida, ou seja, em 20 min, sempre a bombar no duro, média cerca de &lt;strong&gt;30 Klms/h&lt;/strong&gt;.&lt;br /&gt;De Tróia a Melides cerca de 1:40 min.&lt;br /&gt;&lt;br /&gt;Totais:&lt;br /&gt;95,05 Klms&lt;br /&gt;3:37:00 a bombar&lt;br /&gt;Média: 25,7 Klms/h&lt;br /&gt;&lt;br /&gt;&lt;p&gt;--------------------------------------------&lt;/p&gt;&lt;p&gt;A segunda foi dia &lt;strong&gt;30 de Agosto&lt;/strong&gt;, fiz &lt;strong&gt;Melides-Grândola-Sta.Margarida-Santiago-Sines-Melides&lt;/strong&gt; com a dureza inevitável de pedalar com 2 ex-ciclitas cinquentões (meu sogro António e um amigo Arlindo), desta vez 3 paragens mas não demoraram mais de 5 minutos.&lt;/p&gt;Com o Sr. Arlindo sempre a puxar pa caraças, foi raríssima a subida que não levantava o rabiosque do selim para puxar mais ainda, e lá tive de me aguentar á bronca.&lt;br /&gt;&lt;br /&gt;Paisagens bonitas de se ver no trajecto mas só as deslumbrava quando tinha tempo de respirar um pouco, dasssss.&lt;br /&gt;&lt;br /&gt;Cerca de 3 subidas de respeito, fica os registos:&lt;br /&gt;&lt;br /&gt;85,00 Klms no total&lt;br /&gt;713 metros de acumulado&lt;br /&gt;03:39:21 a pedalar&lt;br /&gt;23,87 Klms/h de média&lt;br /&gt;55,73 Klms/h de velocidade máxima atingida&lt;br /&gt;&lt;br /&gt;Gráfico da altimetria e o track &lt;a href="http://www.gpsies.com/map.do?fileId=pizqjvttctzfljlc"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SqfPWIARpuI/AAAAAAAAGrY/XWtUYlMwYDA/s1600-h/alt.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5379496258930058978" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SqfPWIARpuI/AAAAAAAAGrY/XWtUYlMwYDA/s320/alt.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-4055729180304256294?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/4055729180304256294/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/09/duas-rapidinhas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4055729180304256294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4055729180304256294'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/09/duas-rapidinhas.html' title='Duas rapidinhas'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/SqfPWIARpuI/AAAAAAAAGrY/XWtUYlMwYDA/s72-c/alt.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-5784586250695778940</id><published>2009-08-18T07:39:00.000-07:00</published><updated>2009-09-03T05:09:54.649-07:00</updated><title type='text'>3 Dias 3 Belas Subidas</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Ao fim de tarde para fugir ao calor intenso que se faz sentir em terras beirãs nesta época, procurei fazer umas subidas de respeito que nunca tinha aventurado fazer, todas efectuadas &lt;strong&gt;'no stop'&lt;/strong&gt; e chegada a casa já de noite, aqui fica o resumo:&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Dia 16-08-2009 Casteleiro-Rebelhos (17 Klms)&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp0zIpIE3MI/AAAAAAAAGgc/32G5qY2-7Bg/s1600-h/altimetria+rebelhos.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 218px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376509753721937090" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp0zIpIE3MI/AAAAAAAAGgc/32G5qY2-7Bg/s320/altimetria+rebelhos.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sp0zJD5c5dI/AAAAAAAAGgk/EIdhXNJbmNU/s1600-h/mapa+rebelhos.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 189px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376509760908355026" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sp0zJD5c5dI/AAAAAAAAGgk/EIdhXNJbmNU/s320/mapa+rebelhos.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Sempre por trilho a dificuldade encontrada foi a pedra solta (gravilha) vs com as belas inclinações podia surgir o 'tralho' inevitável, mas correu tudo bem. Paisagens de cortar a respiração e sem ajuda do GPS seria um risco andar por ali pois poderia ficar perdido, zona que desconhecia, muito bom.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Dia 17-08-2009 Casteleiro-Anascer-Meimoa (Igreja S. Domingos) (26 Klms)&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp02deLx0pI/AAAAAAAAGgs/eqDeutWspjk/s1600-h/Foto0057.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376513410096812690" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp02deLx0pI/AAAAAAAAGgs/eqDeutWspjk/s320/Foto0057.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sp02eDRjiYI/AAAAAAAAGg8/wBV3KvTmYs0/s1600-h/Foto0059.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376513420053154178" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sp02eDRjiYI/AAAAAAAAGg8/wBV3KvTmYs0/s320/Foto0059.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sp02dhaPwzI/AAAAAAAAGg0/AlRASwYKv3g/s1600-h/Foto0058.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376513410962801458" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sp02dhaPwzI/AAAAAAAAGg0/AlRASwYKv3g/s320/Foto0058.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp02etkYqSI/AAAAAAAAGhE/KK7ui02W60Q/s1600-h/Foto0060.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376513431406422306" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp02etkYqSI/AAAAAAAAGhE/KK7ui02W60Q/s320/Foto0060.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sp06gaKyYyI/AAAAAAAAGhM/7C2hyLeXaTQ/s1600-h/altimetria.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 218px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376517858605032226" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sp06gaKyYyI/AAAAAAAAGhM/7C2hyLeXaTQ/s320/altimetria.jpg" /&gt;&lt;/span&gt;&lt;/a&gt; &lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sp06g0mQ0AI/AAAAAAAAGhU/9eDv2RMPDiw/s1600-h/track.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 235px; HEIGHT: 302px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376517865699594242" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sp06g0mQ0AI/AAAAAAAAGhU/9eDv2RMPDiw/s320/track.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;No início um belo sobe e desce interesante, no &lt;strong&gt;Klm 14&lt;/strong&gt; aqui sim a subida UPA UPA até á &lt;strong&gt;Igreja S. Domingos&lt;/strong&gt;, uma inclinação bem acentuada. Subida da &lt;strong&gt;Serra d'Opa&lt;/strong&gt; e casa.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Dia 18-08-2009 Casteleiro-Sortelha-Moita (24 Klms)&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sp09PvRiK5I/AAAAAAAAGhc/k_gvEsNdDmc/s1600-h/altimetria.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 222px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376520870747581330" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sp09PvRiK5I/AAAAAAAAGhc/k_gvEsNdDmc/s320/altimetria.jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sp09QdHuMrI/AAAAAAAAGhk/QlPaxYTd9dQ/s1600-h/track.jpg"&gt;&lt;img style="WIDTH: 256px; HEIGHT: 211px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376520883054457522" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sp09QdHuMrI/AAAAAAAAGhk/QlPaxYTd9dQ/s320/track.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Percurso já conhecido mas ainda não feito por bike por este lado da Serra, subida simpática até &lt;strong&gt;Sortelha&lt;/strong&gt;, paisagens sempre fabulosas a avistar a &lt;strong&gt;Serra da Estrela&lt;/strong&gt;. Mais uma subida até aos &lt;strong&gt;814 metros&lt;/strong&gt;, foi porreiro.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;Um pequeno vídeo...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Pb-2D6bG8m0&amp;hl=pt-br&amp;fs=1&amp;rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Pb-2D6bG8m0&amp;hl=pt-br&amp;fs=1&amp;rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-5784586250695778940?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/5784586250695778940/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/09/3-belas-subidas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5784586250695778940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5784586250695778940'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/09/3-belas-subidas.html' title='3 Dias 3 Belas Subidas'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp0zIpIE3MI/AAAAAAAAGgc/32G5qY2-7Bg/s72-c/altimetria+rebelhos.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-7064948455665718721</id><published>2009-08-13T05:52:00.000-07:00</published><updated>2009-09-02T07:00:16.969-07:00</updated><title type='text'>Colinas de Lisboa</title><content type='html'>&lt;div align="justify"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5370920971504752274" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SolYKs88lpI/AAAAAAAAGdg/QC7rNYESUT8/s400/IMG_5157.JPG" /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Pelas 8:30h eu e o Lúcio arrancamos com o por do Sol no horizonte, fomos a várias colinas de Lisboa pela seguinte ordem:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Parque da Bela Vista&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Parque da Fonte Luminosa&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Miradouro da Penha de França&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Miradouro da Graça&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Miradouro das Portas do Sol&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Castelo S. Jorge&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Jardim do Torel (estava fechado)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Parque Eduardo VII&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Príncipe Real&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Miradouro de São Pedro de Alcântara (Bairro Alto)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Miradouro do Adamastor&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A noite estava espectacular em Lisboa, muita gente e animação. Esta volta necessitamos de redobrar os sentidos, pois não falta perigos do trajecto, desde dos transeuntes, carris dos eléctricos, calçadas, cruzamentos e escadas.&lt;/span&gt;&lt;/div&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 68px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5370920976909162130" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SolYLBFdVpI/AAAAAAAAGdo/66-xzJeqtVM/s400/Gra%C3%A7a.jpg" /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Deu para encontar grupos de BTTistas, um amigo de longa data e tirar umas fotos:&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;embed height="267" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" src="http://picasaweb.google.pt/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.pt&amp;amp;captions=1&amp;amp;noautoplay=1&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.pt%2Fdata%2Ffeed%2Fapi%2Fuser%2Fu2marques%2Falbumid%2F5370914890327541121%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;a href="http://www.gpsies.com/map.do;jsessionid=69D23FCFBA638A5BC307E9D5E4C48AA8?fileId=mgfgmyxcqhqiqfjq"&gt;Track&lt;/a&gt; da volta, ai pois é ou se sobe ou se desce, foram umas belas subidas que dá para ver na altimetria.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;center&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6387064&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=6387064&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-7064948455665718721?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/7064948455665718721/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/08/pelas-830h-eu-e-o-lucio-arrancamos-com.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7064948455665718721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7064948455665718721'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/08/pelas-830h-eu-e-o-lucio-arrancamos-com.html' title='Colinas de Lisboa'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SolYKs88lpI/AAAAAAAAGdg/QC7rNYESUT8/s72-c/IMG_5157.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-6264469743983050233</id><published>2009-08-09T14:00:00.000-07:00</published><updated>2009-09-03T04:44:15.880-07:00</updated><title type='text'>Sobralinho passando pela Agonia "Porreiro pá..."</title><content type='html'>&lt;div&gt;&lt;div&gt;    &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp-i2O58LCI/AAAAAAAAGh4/BIv2mEDuBgM/s1600-h/19950576.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377195532701412386" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp-i2O58LCI/AAAAAAAAGh4/BIv2mEDuBgM/s320/19950576.jpg" /&gt;&lt;/a&gt;       &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sp-i224zjXI/AAAAAAAAGiI/W5AEY0aNlww/s1600-h/84938131a.JPG"&gt;&lt;img style="WIDTH: 235px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377195543434071410" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sp-i224zjXI/AAAAAAAAGiI/W5AEY0aNlww/s320/84938131a.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Eu, Meska, NunoP e BOY SCOUT&lt;br /&gt;Cerca das 8:20h arranque do Carvão&lt;br /&gt;KTM Vs entalanço ganhou o entalanço da corrente&lt;br /&gt;Caminho de Fátima apartir de Sta. Iria com GPS a ajudar&lt;br /&gt;Quentinho o tempo&lt;br /&gt;Subida Sobralinho no stop&lt;br /&gt;Agonizar no stop... YESSSSSSS!!!!!!!!!!! objectivo do dia FEITO&lt;br /&gt;Alguns trilhos até Cabeço da Rosa&lt;br /&gt;Descida até Vialonga&lt;br /&gt;Rolar a bem rolar na talega até Sacavém&lt;br /&gt;Martini com cerveja... que BOM!!!!&lt;br /&gt;Malta porreira, volta porreira, dia porreiro, TUDO PORREIRO PÁ...&lt;br /&gt;Track &lt;/span&gt;&lt;a href="http://www.gpsies.com/map.do?fileId=daaqzsfoltfdtnis"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sp-i11Akx7I/AAAAAAAAGhw/KglkCpXsinc/s1600-h/19344777.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377195525749917618" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sp-i11Akx7I/AAAAAAAAGhw/KglkCpXsinc/s320/19344777.jpg" /&gt;&lt;/a&gt;    &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp-i2kV-r9I/AAAAAAAAGiA/6LsjNU2r9mY/s1600-h/25838672.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377195538456162258" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp-i2kV-r9I/AAAAAAAAGiA/6LsjNU2r9mY/s320/25838672.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-6264469743983050233?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/6264469743983050233/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/08/sobralinho-passando-pela-agonia.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6264469743983050233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6264469743983050233'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/08/sobralinho-passando-pela-agonia.html' title='Sobralinho passando pela Agonia &quot;Porreiro pá...&quot;'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sp-i2O58LCI/AAAAAAAAGh4/BIv2mEDuBgM/s72-c/19950576.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-1978513371152808819</id><published>2009-08-01T06:37:00.000-07:00</published><updated>2009-08-07T07:40:16.350-07:00</updated><title type='text'>Fundão e o Triatlo</title><content type='html'>&lt;div align="justify"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367224406119611170" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Snw2KRyQ-yI/AAAAAAAAGZM/VQiWrlbrmZw/s400/IMG_4967.JPG" /&gt; &lt;span style="font-family:arial;font-size:130%;"&gt;Com o tempo a ameaçar chuva lá me pus á estrada sem medos, segui caminho rumo ás Quintas do Anascer e aos &lt;strong&gt;Três Povos&lt;/strong&gt; (as povoações de &lt;strong&gt;Salgueiro&lt;/strong&gt;, &lt;strong&gt;Quintãs&lt;/strong&gt; e &lt;strong&gt;Escarigo&lt;/strong&gt;, cujo conjunto assumiu secularmente o designativo colectivo de &lt;strong&gt;Três Povos&lt;/strong&gt;). Paisagem bonita beirã com terrenos bem tratados e cultivados aproveitando as boas condições para a agricultura, muitos rebanhos vi e surpreendeu pela quantidade.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Snw3F1alCeI/AAAAAAAAGZU/BaSZt_eTzk0/s1600-h/IMG_4932.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367225429296220642" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Snw3F1alCeI/AAAAAAAAGZU/BaSZt_eTzk0/s320/IMG_4932.JPG" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Snw3F3RWPWI/AAAAAAAAGZc/ZZhrQji1oq8/s1600-h/IMG_4943.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367225429794372962" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Snw3F3RWPWI/AAAAAAAAGZc/ZZhrQji1oq8/s320/IMG_4943.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Com a ideia de fazer poucos Klms hoje, mas como o tempo estava menos calorento e como já a algum tempo não fazia uma volta centenária optei ir ao &lt;strong&gt;Fundão&lt;/strong&gt;.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;&lt;strong&gt;1ª&lt;/strong&gt; subida de registo ao Klm 22 a caminho da localidade de &lt;strong&gt;Fatela&lt;/strong&gt;, lá em cima bonita a paisagem com pano de fundo a &lt;strong&gt;Serra da Gardunha&lt;/strong&gt; no lado esquerdo e &lt;strong&gt;Serra da Estrela&lt;/strong&gt; no lado direito.&lt;br /&gt;&lt;br /&gt;Chegada ao Fundão, umas fotos pá recordação e surpresa do dia, estava montado o ‘palco’ da Taça de Portugal de Triatlo “Cidade do Fundão”, disseram-me que o início era ás 16h na &lt;strong&gt;Barragem da Capinha&lt;/strong&gt;, comi uma bela bifana bem porreira e segui á procura da dita Barragem da Capinha com a ajuda do GPS.&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367225948478934786" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Snw3kDhYjwI/AAAAAAAAGZk/W8QLtRmXCzk/s400/IMG_4982.JPG" /&gt;Umas subidas boas até &lt;strong&gt;Peroviseu&lt;/strong&gt;, como ainda faltava algum tempo para as 16h aproveitei e fiz alguns trilhos pela localidade de Capinha, muito bom.&lt;br /&gt;&lt;br /&gt;Uma bela subida até á barragem e presenciei o arranque da prova, estava por lá a grande atleta Olímpica &lt;strong&gt;Vanessa Fernandes&lt;/strong&gt; e não menos grande o atleta Olímpico &lt;strong&gt;Bruno Pais&lt;/strong&gt;, ambos do &lt;span style="color:#cc0000;"&gt;&lt;strong&gt;Benfica&lt;/strong&gt;&lt;/span&gt; é claro :-), surpresa minha vi também o alpinista português &lt;strong&gt;João Garcia&lt;/strong&gt; na prova, foi engraçado ver todo aquele aparato.&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Snw4DSHhfiI/AAAAAAAAGZ0/K8evYUKeGyU/s1600-h/barragem+da+Capinha2.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 119px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367226484972944930" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Snw4DSHhfiI/AAAAAAAAGZ0/K8evYUKeGyU/s400/barragem+da+Capinha2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Da Capinha vi indicações de 12 klms para Caria e lá fui eu, &lt;strong&gt;2ª&lt;/strong&gt; subida de registo do dia, ufa ufa, a toda a velocidade lá de cima a Caria constantemente acima dos 55 klms/h chegando aos 59 Klms/h foi bem fixe, dos 625 metros aos 481 metros (144 metros de descida em 3,5 Klms… &lt;strong&gt;BRUTAL&lt;/strong&gt;).&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Snw4DG-RyJI/AAAAAAAAGZs/OB_2VPicfRw/s1600-h/barragem+da+Capinha.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 57px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367226481981376658" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Snw4DG-RyJI/AAAAAAAAGZs/OB_2VPicfRw/s400/barragem+da+Capinha.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Chegada a &lt;strong&gt;Caria&lt;/strong&gt;, procurei um café ou tasco para comer qualquer coisa mas sem sucesso, que vergonha para uma localidade dita Vila. Passei pela aldeia do &lt;strong&gt;Carvalhal&lt;/strong&gt; e aqui sim um belo pão com chouriço estava á minha espera (único que restava) e como estava sedento bebi quase um litro de água fresquinha, reabastecimento do camelback e dois dedos de conversa com o proprietário do estabelecimento, pois este gostava também de ciclismo e esteve a apreciar a Scapel :-), &lt;strong&gt;“que granda maquinão”&lt;/strong&gt; dizia ele &lt;strong&gt;:-)&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;Mais umas subidinhas, passagem por Inguias e uns Klms depois &lt;strong&gt;Casteleiro&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;100 Klms de puro prazer de andar de bike, que belo dia passado.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Restantes fotos &lt;a href="http://picasaweb.google.pt/u2marques/20090801_BTT_CasteleiroFundaoCapinhaCaria#5367220623151884786"&gt;aqui&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;Track registado &lt;a href="http://www.gpsies.com/map.do?fileId=aagpoukeqoyavbap"&gt;aqui&lt;/a&gt;.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Snw5iejQctI/AAAAAAAAGaY/Kz_x9bB7idE/s1600-h/altimetria.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 90px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367228120398066386" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Snw5iejQctI/AAAAAAAAGaY/Kz_x9bB7idE/s320/altimetria.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-1978513371152808819?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/1978513371152808819/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/08/fundao-e-o-triatlo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1978513371152808819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1978513371152808819'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/08/fundao-e-o-triatlo.html' title='Fundão e o Triatlo'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/Snw2KRyQ-yI/AAAAAAAAGZM/VQiWrlbrmZw/s72-c/IMG_4967.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-6694815695365777880</id><published>2009-07-30T04:29:00.000-07:00</published><updated>2009-08-04T16:57:19.978-07:00</updated><title type='text'>Conquista da subida do Meimão</title><content type='html'>&lt;div align="justify"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366069971007713234" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SngcNT3OL9I/AAAAAAAAGCs/zpFcvM8nLdM/s400/IMG_4795.JPG" /&gt; &lt;span style="font-family:arial;font-size:130%;"&gt;7:30h saí de casa e pouco depois já se subia para o Terreiro das Bruxas (subida cerca de 3 Klms), descida até Senhora da Póvoa, e mais uma subida a caminho de Meimoa, hoje era o dia das subidas!!!&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Snge9wZV1RI/AAAAAAAAGC0/44d2lf3Sw-E/s1600-h/IMG_4774.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366073002323989778" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Snge9wZV1RI/AAAAAAAAGC0/44d2lf3Sw-E/s320/IMG_4774.JPG" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Snge-a7636I/AAAAAAAAGC8/_2cW6WCcSsE/s1600-h/IMG_4783.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366073013743312802" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Snge-a7636I/AAAAAAAAGC8/_2cW6WCcSsE/s320/IMG_4783.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;Com umas inclinações e umas rectas até Barragem do Meimão onde se fez a 1ª ZA. Boas subidas com inclinação bem razoável com a mistura de belíssimas paisagens da barragem até ao &lt;a href="http://fregmeimao.com/"&gt;Meimão&lt;/a&gt;, 2º ZA e respirar fundo pois o desafio do dia iria começar… a subida do Meimão.&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Snge-lMkscI/AAAAAAAAGDE/LwBeh_BJttc/s1600-h/IMG_4789.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366073016497516994" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Snge-lMkscI/AAAAAAAAGDE/LwBeh_BJttc/s320/IMG_4789.JPG" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Snge-41lilI/AAAAAAAAGDM/1CuzYruiCJ4/s1600-h/IMG_4792.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366073021769812562" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Snge-41lilI/AAAAAAAAGDM/1CuzYruiCJ4/s320/IMG_4792.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;Concentração, motivação e objectivo traçado para chegar lá acima sem paragens. Controlo de respiração, manter o ritmo constante e pensar positivo… &lt;strong&gt;grande YES!!!&lt;/strong&gt; cheguei lá acima e &lt;strong&gt;FEITO&lt;/strong&gt;, grande vitória pessoal pois já a tinha tentado fazer 3 vezes sem sucesso, foi á 4ª tentativa, totalizou &lt;strong&gt;300 metros&lt;/strong&gt; de acumulado, dos 590 metros chegando 890 m de altitude, na média de &lt;strong&gt;5 Klms/h&lt;/strong&gt;, &lt;strong&gt;28 minutos&lt;/strong&gt; para fazer esta subida de &lt;strong&gt;3,6 Klms&lt;/strong&gt; (sem desmontar é claro!) com &lt;strong&gt;8,3%&lt;/strong&gt; de inclinação (obrigado Miguel).&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SnguSQEhuxI/AAAAAAAAGOQ/GgWH8sc47bw/s1600-h/Barragem+Sabugal2.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 109px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366089847098424082" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SnguSQEhuxI/AAAAAAAAGOQ/GgWH8sc47bw/s400/Barragem+Sabugal2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;(clica nas fotos panorâmicas se quiseres ver melhor as paisagens do nosso Portugal)&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;Poucos Klms depois fui por um trilho que me levou á Barragem do Sabugal, apreciar as vistas e por trilho cheguei á vila de Sabugal, fui ao &lt;a href="http://www.guiadacidade.pt/portugal/index.php?G=monumentos.ver&amp;amp;artid=14532&amp;amp;distritoid=09"&gt;Castelo do Sabugal &lt;/a&gt;(Castelo das Cinco Quinas).&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SnguS9iFlKI/AAAAAAAAGOY/4ePIw0hMWrY/s1600-h/Castelo+do+Sabugal.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 141px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366089859302003874" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SnguS9iFlKI/AAAAAAAAGOY/4ePIw0hMWrY/s400/Castelo+do+Sabugal.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Rolar a bem rolar até &lt;a href="http://www.guiadacidade.pt/portugal/?G=monumentos.ver&amp;amp;artid=14535&amp;amp;distritoid=09"&gt;Sortelha&lt;/a&gt;, subida até ao Castelo, admirar as belas paisagens onde se incluía a Serra da Estrela.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SnguS37SqPI/AAAAAAAAGOg/ruJgNFrUV9Q/s1600-h/Sortelha.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 41px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366089857797105906" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SnguS37SqPI/AAAAAAAAGOg/ruJgNFrUV9Q/s400/Sortelha.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;No meio da descida encontrei dois BTTistas e quando quase cheguei ao fim encontrei no chão caída uma câmara de ar, supostamente de um dos dois BTTistas que estavam a subir, fui ao encontro deles para lhes entregar a ‘borracha’, a ‘sprintar’ por ali acima, mas népias… não os encontrei, foram por outro trilho qualquer, descida novamente, passagem pela Serra da Pena e subidinha até ao Casteleiro.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Para quem gosta de ver o nosso Portugal, restantes fotos &lt;a href="http://picasaweb.google.pt/u2marques/20090730_BTT_CasteleiroSubidaMeimaoSortelha#5366081662443886034"&gt;aqui&lt;/a&gt;.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Track registado &lt;a href="http://www.gpsies.com/map.do?fileId=wbfrowtcgadvthkk"&gt;aqui&lt;/a&gt;.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sngih0Zm7fI/AAAAAAAAGEM/l2vU78-DXHk/s1600-h/track.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 278px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366076920409026034" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sngih0Zm7fI/AAAAAAAAGEM/l2vU78-DXHk/s400/track.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SngihnP31gI/AAAAAAAAGEE/Km2TKp1Tah4/s1600-h/acumulado.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5366076916878530050" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SngihnP31gI/AAAAAAAAGEE/Km2TKp1Tah4/s400/acumulado.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-6694815695365777880?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/6694815695365777880/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/07/conquista-da-subida-do-meimao.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6694815695365777880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6694815695365777880'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/07/conquista-da-subida-do-meimao.html' title='Conquista da subida do Meimão'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SngcNT3OL9I/AAAAAAAAGCs/zpFcvM8nLdM/s72-c/IMG_4795.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-7984258745151159843</id><published>2009-07-26T15:16:00.000-07:00</published><updated>2009-07-26T15:32:57.121-07:00</updated><title type='text'>Monsanto e descobrir mais... Jamor</title><content type='html'>&lt;div align="justify"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 329px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5362896659932416498" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SmzWGS5mifI/AAAAAAAAGAU/-lsQZrOIfiI/s400/EU.JPG" /&gt; &lt;span style="font-family:arial;font-size:130%;"&gt;Hoje para acordar foi bem dificil, o que um gajo faz pelo BTT.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Vestir a estrear a nova &lt;strong&gt;Jersey Maníaca&lt;/strong&gt;, mais demorado que o habitual na preparação das coisas e atraso no ponto de encontro onde se encontrava a &lt;strong&gt;Tânia&lt;/strong&gt;, &lt;strong&gt;Miguel&lt;/strong&gt; e &lt;strong&gt;Cepo&lt;/strong&gt; que esperavam pacientemente (digo eu... ).&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O &lt;strong&gt;João Afonso&lt;/strong&gt; (com a nova Jersey Maníaca, muito bem) 'apanhou o comboio' na ponte de entrada em Monsanto do Fonte Nova. Como sempre as desafiantes subidas e descidas de Monsanto muito agradáveis de fazer, foto de família e siga para o Jamor.&lt;/span&gt;&lt;/div&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 315px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5362897984890077506" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SmzXTawIAUI/AAAAAAAAGAk/2EwrkVJQk2w/s400/GRUPO.JPG" /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Guiados muito bem pelo &lt;strong&gt;João&lt;/strong&gt; deu para conhecer uns trilhos (um gajo tá sempre a aprender) bem porreiros no Jamor. Despedidas do &lt;strong&gt;João&lt;/strong&gt; nas docas, onde encontramos o xô &lt;strong&gt;Moreira&lt;/strong&gt; (com a nova Jersey Maníaca, muito bem) que seguia para a Caparica. &lt;strong&gt;Eu&lt;/strong&gt;, &lt;strong&gt;Cepo&lt;/strong&gt;, &lt;strong&gt;Tânia&lt;/strong&gt; e &lt;strong&gt;Miguel&lt;/strong&gt; tivemos direito na Expo um geladinho, despedidas e casa.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;60 Klms&lt;/strong&gt;, volta porreira na companhia do melhor ;-).&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;Restantes fotos &lt;strong&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20090726_BTT_MonsantoJamorExpo_60Klms#5362899483096085474"&gt;aqui&lt;/a&gt;&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-7984258745151159843?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/7984258745151159843/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/07/hoje-para-acordar-foi-bem-dificil-o-que.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7984258745151159843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7984258745151159843'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/07/hoje-para-acordar-foi-bem-dificil-o-que.html' title='Monsanto e descobrir mais... Jamor'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SmzWGS5mifI/AAAAAAAAGAU/-lsQZrOIfiI/s72-c/EU.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-8483246758812649958</id><published>2009-07-19T08:04:00.000-07:00</published><updated>2009-07-20T09:48:55.934-07:00</updated><title type='text'>BTT Puro e Duro… Duríssimo !!!</title><content type='html'>&lt;p align="justify"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 324px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360558528422559602" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SmSHlIRRP3I/AAAAAAAAF5s/UaJ6kS6YHt0/s400/IMG_4597a.JPG" /&gt; &lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;Tive a ‘sacar’ o track no &lt;a href="http://www.gpsies.com/home.do;jsessionid=16636DB1B609DFF2DF8980A9EE889606#7_38.7071631_-9.135517_p"&gt;GPSies&lt;/a&gt; da Meia Maratona Amigos Do Gato de 2009 e como este fds estive em &lt;a href="http://www.jf-melides.pt/"&gt;Melides&lt;/a&gt;, fui experimentar fazer esta volta que indica ‘só’ 41 Klms que passa por esta localidade. Entusiasmado com a primeira experiência de ter um trajecto completo ‘sacado’ na Net para desfrutar nas terras Alentejanas, eu e meu sogro lá fomos para a aventura.Pelas 7:30h saímos de casa, depressa estávamos no track e seguimos pelas Lezírias do Arroz, bem bonito.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SmSHlIRRP3I/AAAAAAAAF5s/UaJ6kS6YHt0/s1600-h/IMG_4597a.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360567338514776162" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SmSPl8a8AGI/AAAAAAAAF50/gZMiaq70aPU/s320/IMG_4575.JPG" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SmSPmIFL1NI/AAAAAAAAF58/1bz2_9Wazfk/s1600-h/IMG_4579.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360567341644764370" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SmSPmIFL1NI/AAAAAAAAF58/1bz2_9Wazfk/s320/IMG_4579.JPG" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;Trilhos com alguma areia á mistura (eu e areia não é lá grande combinação) chegamos a Aldeia de Brescos onde encontramos alguns BTTistas a prepararem se para uma volta, era o grupo de BTT Amigos Do Gato. Não era a ‘nossa’ volta e continuamos o track da Meia Maratona, chegamos perto da &lt;a href="http://www.guiadacidade.pt/portugal/?G=monumentos.ver&amp;amp;artid=14453&amp;amp;distritoid=15"&gt;Lagoa de Santo André&lt;/a&gt;, beleza natural onde deslumbramos a &lt;a href="http://www.avesdeportugal.info/sitsantoandre.html"&gt;avifauna&lt;/a&gt;, que aconselho fazerem uma visita.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SmSRESZnukI/AAAAAAAAF6E/oc9zpMBMmzI/s1600-h/IMG_4588.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360568959322536514" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SmSRESZnukI/AAAAAAAAF6E/oc9zpMBMmzI/s320/IMG_4588.JPG" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SmSREdV3NNI/AAAAAAAAF6M/ExHMC9gNDW0/s1600-h/IMG_4589.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360568962259563730" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SmSREdV3NNI/AAAAAAAAF6M/ExHMC9gNDW0/s320/IMG_4589.JPG" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Pelos Foros da Quinta e pelo Monte da Courela da Fonte do Alhoiro chegamos rapidamente perto de Ademas que, a partir daqui, pelo Klm 25, é que foi elas… não foi duro… &lt;strong&gt;Duríssimo&lt;/strong&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360570575276597410" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SmSSiWTF4KI/AAAAAAAAF6U/5oE5B5wwPmo/s320/IMG_4608.JPG" /&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SmSSjIRQ6tI/AAAAAAAAF6s/6j-Tg9qbuiQ/s1600-h/IMG_4619.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360570588690705106" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SmSSjIRQ6tI/AAAAAAAAF6s/6j-Tg9qbuiQ/s320/IMG_4619.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Aliado com o calor, pedras soltas, inclinação ui ui, vegetação até mais não, silvas e mais silvas em alguns locais, ribeiros… muitos ribeiros, ali por barrancos como dizem os Alentejanos… foi&lt;strong&gt; DUREZA&lt;/strong&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SmSSioJgzkI/AAAAAAAAF6c/UBd9Smh4RIg/s1600-h/IMG_4611.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360570580068257346" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SmSSioJgzkI/AAAAAAAAF6c/UBd9Smh4RIg/s320/IMG_4611.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family:Arial;"&gt;&lt;span style="font-size:130%;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SmSSi7nPZkI/AAAAAAAAF6k/m3y9ji51FJw/s1600-h/IMG_4614.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360570585293219394" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SmSSi7nPZkI/AAAAAAAAF6k/m3y9ji51FJw/s320/IMG_4614.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;O acumulado da volta de &lt;strong&gt;792 m&lt;/strong&gt;, cerca de &lt;strong&gt;90%&lt;/strong&gt; foi feito aqui em míseros &lt;strong&gt;14 Klms&lt;/strong&gt;. O meu sogro que não é de estar a lamentar-se das dificuldades BTTisticas, desta vez bem praguejava da dificuldade da coisa.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SmSTyblWe9I/AAAAAAAAF60/Ox2Fma0YAfY/s1600-h/volta.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 207px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360571951084895186" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SmSTyblWe9I/AAAAAAAAF60/Ox2Fma0YAfY/s320/volta.jpg" /&gt;&lt;/span&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SmSTyj8QiLI/AAAAAAAAF68/feGZ48SUNtE/s1600-h/volta+acumulado.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 196px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360571953328457906" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SmSTyj8QiLI/AAAAAAAAF68/feGZ48SUNtE/s320/volta+acumulado.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;Chegamos a casa pelas 12:30h, saldo: bonitas paisagens, trilhos porreiros mas alguns muito difíceis de fazer, empeno com direito a uma bela cesta.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SmSWexoPimI/AAAAAAAAF7M/-rbYE6vH6o8/s1600-h/Lagoa+Santo+Andr%C3%A9.JPG"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 58px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360574911940102754" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SmSWexoPimI/AAAAAAAAF7M/-rbYE6vH6o8/s400/Lagoa+Santo+Andr%C3%A9.JPG" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Restantes fotos &lt;a href="http://picasaweb.google.pt/u2marques/20090719_BTTPuroEDuroDurissimo_45Klms#5360578946372394098"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt; com algumas legendas.&lt;/span&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Registos GPS:&lt;/span&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Distância: &lt;strong&gt;45 Klms&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Acumulado: &lt;strong&gt;792 m&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Média: &lt;strong&gt;11,6 Klms/h&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;3:52h&lt;/strong&gt; a pedalar&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-8483246758812649958?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/8483246758812649958/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/07/btt-puro-e-duro-durissimo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8483246758812649958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8483246758812649958'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/07/btt-puro-e-duro-durissimo.html' title='BTT Puro e Duro… Duríssimo !!!'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/SmSHlIRRP3I/AAAAAAAAF5s/UaJ6kS6YHt0/s72-c/IMG_4597a.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-3965505336959648213</id><published>2009-07-11T20:45:00.000-07:00</published><updated>2009-07-13T03:33:50.775-07:00</updated><title type='text'>Trajecto por Montemor e gostei</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SlsKtn54ZeI/AAAAAAAAF2U/kAAB9o-XioU/s1600-h/IMG_0237.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5357887960609482210" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SlsKtn54ZeI/AAAAAAAAF2U/kAAB9o-XioU/s320/IMG_0237.JPG" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SlsKtVh8MBI/AAAAAAAAF2M/BuUfElK1o-w/s1600-h/IMG_0236.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5357887955677229074" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SlsKtVh8MBI/AAAAAAAAF2M/BuUfElK1o-w/s320/IMG_0236.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Eu e &lt;strong&gt;Meska&lt;/strong&gt; (de volta ás lides do BTT !?) cedinho saímos de casa (7:45h) e á hora combinada no Carvão já lá estava o &lt;strong&gt;Moreira&lt;/strong&gt;, cumprimentos e siga...&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Pelo Trancão chegamos á 'casa velha' onde se juntou o &lt;strong&gt;Miguel&lt;/strong&gt; e a &lt;strong&gt;Tânia&lt;/strong&gt; ao grupo. Liguei o meu novo 'brinquedo' (&lt;/span&gt;&lt;a href="http://www.garmin.pt/?p=ProdDetail&amp;amp;ProdId=226"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Gramin Oregon 300&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;) e com dúvidas normais da primeira experiência, agora necessário a prática.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A caminho de Loures pelo Tranção foi feita uma alteração ao trajecto e seguimos rumo a &lt;strong&gt;Montemor&lt;/strong&gt;, subir e subir com uma inclinação qb a ritmo razoável chegamos lá no alto, belas vistas e foto com pano de fundo uma Avestruz.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Descidas e mais descidas até quase a Loures, trilhos do Trancão até Unhos e pouco depois estávamos em Sacavém. A &lt;strong&gt;Tânia&lt;/strong&gt; e o &lt;strong&gt;Miguel&lt;/strong&gt; seguiram para casa, e os restantes foram pedalar pela Expo onde o &lt;strong&gt;Moreira&lt;/strong&gt; decidiu ter um contacto mais directo com... a relva. Despedidas em Chelas e chegada a casa, com o agrado das patroas cedinho pró almoço.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;61 Klms&lt;/strong&gt; feitos. &lt;strong&gt;5&lt;/strong&gt; pedalantes numa volta porreira, desconhecia este trajecto por Montemor e gostei ;-).&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5357889327226807138" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SlsL9K8142I/AAAAAAAAF2c/FoXVzjWod6w/s400/IMG_0234.JPG" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-3965505336959648213?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/3965505336959648213/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/07/trajecto-por-montenor-e-gostei.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3965505336959648213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3965505336959648213'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/07/trajecto-por-montenor-e-gostei.html' title='Trajecto por Montemor e gostei'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/SlsKtn54ZeI/AAAAAAAAF2U/kAAB9o-XioU/s72-c/IMG_0237.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-3533446638883415113</id><published>2009-07-05T19:39:00.000-07:00</published><updated>2009-07-06T09:46:07.136-07:00</updated><title type='text'>100% nos trilhos de Monsanto</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SlIp5l-YIqI/AAAAAAAAFQY/jThpJ9t9s_E/s1600-h/Monsanto.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5355388976319963810" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SlIp5l-YIqI/AAAAAAAAFQY/jThpJ9t9s_E/s400/Monsanto.jpg" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A volta correu muito bem, 100% nos trilhos de Monsanto, singles sempre muito porreiros, subidas (pequenas e grandes), descidas (algumas técnicas demais pra mim), companheirismo 5*, muito muito boa disposição, grupo muito bem guiado pelos conhecedores dos trilhos... grande astral.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;18 Bttistas a pedalar sem grandes avarias, que eu saiba, saldou-se em: 2 furos, uma manete de travões desapertada, uma queda sem consequências, uns rasgos na pele de silvas e um encontro de 1º grau numa árvore. Sempre agradável andar em Monsanto e com uma loirinha no final... melhor era difícil, "&lt;strong&gt;uma volta porreira pá&lt;/strong&gt;".&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-3533446638883415113?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/3533446638883415113/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/07/100-nos-trilhos-de-monsanto.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3533446638883415113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3533446638883415113'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/07/100-nos-trilhos-de-monsanto.html' title='100% nos trilhos de Monsanto'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/SlIp5l-YIqI/AAAAAAAAFQY/jThpJ9t9s_E/s72-c/Monsanto.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-6736980631482522923</id><published>2009-07-01T23:50:00.000-07:00</published><updated>2009-07-03T16:16:54.261-07:00</updated><title type='text'>Estreia em nocturnos</title><content type='html'>&lt;div align="justify"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5354361971234564418" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sk6D2B5L6UI/AAAAAAAAFMA/HFSbQggq7rQ/s400/IMG_4516.JPG" /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Á hora combinada cheguei ao local de encontro e depressa apercebi-me de várias caras conhecidas que iriam participar nesta volta, porreiro. Saudações e lá fomos pela Expo a caminho do Trancão. Circundar alguns charcos e rapidamente estávamos na casa velha, um pouco mais á frente tivemos direito a um bolinho e bem que soube.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Já escuro como breu, fizemos uns trilhos pelo Clássico Trancão.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Fizemos um single que ficou mais na lembrança, que mais parecia a casa do terror com silvas a dilacerar pernas e braços. A bela subida em Unhos, a toda a velocidade até Sacavém (gosto de fazer de vez em quando uns sprints com o pessoal) e mais uns Klms pela Expo e fim da volta, retorno e 23h e pouco já estava em casa.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Gostei da primeira experiência &lt;strong&gt;BTT in darkness&lt;/strong&gt;, pessoal porreiro, é para continuar é claro ;-).&lt;/span&gt;&lt;span style="font-size:130%;"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5354361975514356194" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sk6D2R1kWeI/AAAAAAAAFMI/h264NIthJXk/s400/IMG_4512.JPG" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-6736980631482522923?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/6736980631482522923/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/07/estreia-em-nocturnos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6736980631482522923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/6736980631482522923'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/07/estreia-em-nocturnos.html' title='Estreia em nocturnos'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sk6D2B5L6UI/AAAAAAAAFMA/HFSbQggq7rQ/s72-c/IMG_4516.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-2996326197780256828</id><published>2009-06-28T18:45:00.000-07:00</published><updated>2009-07-03T08:28:31.681-07:00</updated><title type='text'>Dureza em VNR com Lama e Chuva a Potes</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Skid7UGvv-I/AAAAAAAAFIc/cG0qyaD6pG8/s1600-h/IMG_4490.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 352px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352701799464681442" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Skid7UGvv-I/AAAAAAAAFIc/cG0qyaD6pG8/s400/IMG_4490.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Acordei bem cedinho, arrumei as coisinhas e pelas &lt;strong&gt;7:00h&lt;/strong&gt; já estava em &lt;strong&gt;Vila Nova da Rainha&lt;/strong&gt;. Já se encontravam por lá alguns &lt;strong&gt;Maníacos&lt;/strong&gt; prontos para mais uma volta que iria se tornar diferente do que estava previamente planeado. Entretanto aparece o &lt;strong&gt;Lúcio&lt;/strong&gt;, não para rolar, mas só para cumprimentar o pessoal e mostrar a t-shirt da Tomac, ganda maluco :-) &lt;strong&gt;"Abraço amigo Lúcio, pá próxima é para pedalar, ok!!! ;-)"&lt;/strong&gt;.&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div align="justify"&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Skiec9asmSI/AAAAAAAAFIk/rGLqrePYdH0/s1600-h/IMG_4473.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352702377489897762" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Skiec9asmSI/AAAAAAAAFIk/rGLqrePYdH0/s320/IMG_4473.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkiedE_9KyI/AAAAAAAAFIs/jPIC0X6ecPs/s1600-h/IMG_4474.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352702379525221154" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkiedE_9KyI/AAAAAAAAFIs/jPIC0X6ecPs/s320/IMG_4474.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SkiedTXrTLI/AAAAAAAAFI0/_gMxJYUUSMw/s1600-h/IMG_4475.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352702383382809778" border="0" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SkiedTXrTLI/AAAAAAAAFI0/_gMxJYUUSMw/s320/IMG_4475.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkiedpKPnfI/AAAAAAAAFI8/tpo0dDGRTuE/s1600-h/IMG_4476.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352702389232049650" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkiedpKPnfI/AAAAAAAAFI8/tpo0dDGRTuE/s320/IMG_4476.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;Logo de início deu para ver que o terreno não prometia facilidades, zonas traiçoeiras e escorregadias... o &lt;strong&gt;Rui&lt;/strong&gt; sentiu isso na pele mas sem consequências foi só mais lama no lombo :-).&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O trilho estava demasiado lamacento e claro nas subidas era quase impraticável :-(, e com a chuvada que teimava cair... PIOR... &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Skig6IwPquI/AAAAAAAAFJE/cJCXVm_SRhY/s1600-h/IMG_4479.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352705077772528354" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Skig6IwPquI/AAAAAAAAFJE/cJCXVm_SRhY/s320/IMG_4479.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Skig6FFrndI/AAAAAAAAFJM/dFhlBUA5uzg/s1600-h/IMG_4478.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352705076788698578" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Skig6FFrndI/AAAAAAAAFJM/dFhlBUA5uzg/s320/IMG_4478.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SkihqdipsEI/AAAAAAAAFJc/5AfeE1nL7Bc/s1600-h/280620092246.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352705907986378818" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SkihqdipsEI/AAAAAAAAFJc/5AfeE1nL7Bc/s320/280620092246.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SkihqqaQbSI/AAAAAAAAFJk/n-CIVyxTTdA/s1600-h/280620092247.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352705911440829730" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SkihqqaQbSI/AAAAAAAAFJk/n-CIVyxTTdA/s320/280620092247.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Após uns Klms decidimos sair do trilho e fazer um desvio por estrada até &lt;strong&gt;Azambuja&lt;/strong&gt;, decisão bastante sensata visto as condições atmosféricas e piso OFF. Antes de lá chegar passamos pela casa de &lt;strong&gt;SN&lt;/strong&gt; ("&lt;strong&gt;Obrigadinha pela disponibilidade, valeu ;-)&lt;/strong&gt;") para fazer umas limpezas ás montadas e cascos... mesmo com as adversidades, imperou a boa disposição onde não faltou o ‘chuveirinho’ para cima do pessoal :-).&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkihrJolmxI/AAAAAAAAFJ0/jEsoAWQFuFA/s1600-h/280620092252.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352705919822437138" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkihrJolmxI/AAAAAAAAFJ0/jEsoAWQFuFA/s320/280620092252.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Skihq_jfbcI/AAAAAAAAFJs/7ADPmkkMCyc/s1600-h/280620092251.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352705917116706242" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Skihq_jfbcI/AAAAAAAAFJs/7ADPmkkMCyc/s320/280620092251.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Chegada a &lt;strong&gt;Azambuja&lt;/strong&gt;, foto de família, e para aproveitar o lindo dia decidimos pedalar até &lt;strong&gt;Valada&lt;/strong&gt; o que permitiu um bom pedalanço.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352705545803503234" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SkihVYThloI/AAAAAAAAFJU/bC21FqJIMLU/s400/280620092254.jpg" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;Da esq. p/ a dir. &lt;strong&gt;Nuno&lt;/strong&gt;, &lt;strong&gt;eu&lt;/strong&gt;, &lt;strong&gt;Salvaterra&lt;/strong&gt; (estava todo cheio de hematomas do fds passado devido a uma queda, mas mesmo assim esteve lá...), &lt;strong&gt;Luis&lt;/strong&gt;, &lt;strong&gt;Rui&lt;/strong&gt;, &lt;strong&gt;Powerranger&lt;/strong&gt;, &lt;strong&gt;Cesar&lt;/strong&gt;, &lt;strong&gt;Alex&lt;/strong&gt;, &lt;strong&gt;Dino&lt;/strong&gt;, &lt;strong&gt;AJ&lt;/strong&gt;, &lt;strong&gt;Paulo&lt;/strong&gt;, &lt;strong&gt;Muttley&lt;/strong&gt; e o &lt;strong&gt;Kitos&lt;/strong&gt; que estava de serviço a tirar a foto&lt;strong&gt;.&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Foram 15 Klms na talega sempre acima dos &lt;strong&gt;30 Klms/h&lt;/strong&gt;, irra que isto não desacelera, sempre a bombar "&lt;strong&gt;Aqueles gajos lá da frente, vá lá vai&lt;/strong&gt;"... chegada a &lt;strong&gt;Valada&lt;/strong&gt; deparamo-nos com uma cheia de...'águas residuais'.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkipLJ2JhcI/AAAAAAAAFKE/vbtUrjjJb0M/s1600-h/280620092255.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352714166216525250" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkipLJ2JhcI/AAAAAAAAFKE/vbtUrjjJb0M/s320/280620092255.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkipK4JO3GI/AAAAAAAAFJ8/Vz77JV237WE/s1600-h/IMG_4482.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352714161464728674" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkipK4JO3GI/AAAAAAAAFJ8/Vz77JV237WE/s320/IMG_4482.JPG" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;Alguns roladores optaram pelas bifanas, como ainda era cedinho decidi somente ficar pela barrinha.&lt;/span&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkipLY2IYDI/AAAAAAAAFKM/VWeit9yxRYI/s1600-h/280620092259.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352714170242981938" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SkipLY2IYDI/AAAAAAAAFKM/VWeit9yxRYI/s320/280620092259.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Depois de vários minutos e para o físico não arrefecer demais, eu e mais alguns fomos andando de caminho para &lt;strong&gt;Azambuja&lt;/strong&gt;. Após poucos Klms depois, a minha corrente partiu (&lt;strong&gt;"Vou lá saber porquê, ia a rolar na talega normalmente?!!"&lt;/strong&gt;), com a ajuda do grupo das 'bifanas' a coisa ficou resolvida "&lt;strong&gt;Obrigado Alex&lt;/strong&gt;" ;-).&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352714932638085602" border="0" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Skip3w_SceI/AAAAAAAAFKc/IZEJZTZ8YNE/s400/IMG_4484.JPG" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A rolar, cada vez mais a puxar, foi mais uns bons 23 Klms '&lt;strong&gt;no stop&lt;/strong&gt;', a um ritmo alucinante, upa upa para lá dos &lt;strong&gt;30 Klms/h&lt;/strong&gt; . &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;É de louvar todos que mesmo com aquele dilúvio e lama peganhenta até mais não, o espírito e companheirismo esteve &lt;strong&gt;SEMPRE ESPECTACULAR&lt;/strong&gt;, nesta volta que rondou cerca de &lt;strong&gt;60 klms&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Cheguei a casa parecia que tinha vindo da guerra :-).&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Restantes fotos &lt;/span&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20090628_DurezaDeVNR_59Klms#"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O vídeo, curte o som :-)&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;center&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5438446&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=5438446&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;p&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Para maior resolução: &lt;/span&gt;&lt;a href="http://vimeo.com/5438446"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Dureza em VNR com Lama e Chuva a Potes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;/span&gt;&lt;/p&gt;&lt;/center&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-2996326197780256828?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/2996326197780256828/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/06/dureza-em-vnr-com-lama-e-chuva-potes.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2996326197780256828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2996326197780256828'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/06/dureza-em-vnr-com-lama-e-chuva-potes.html' title='Dureza em VNR com Lama e Chuva a Potes'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/Skid7UGvv-I/AAAAAAAAFIc/cG0qyaD6pG8/s72-c/IMG_4490.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-7410427462168587864</id><published>2009-06-26T14:39:00.000-07:00</published><updated>2009-07-03T15:10:12.601-07:00</updated><title type='text'>Última Sexta-Feira de cada Mês</title><content type='html'>&lt;div align="justify"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 268px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5354358360188800850" border="0" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sk6Aj1syT1I/AAAAAAAAFLo/-1KUn3QwDKE/s400/DSC_2228-vi.jpg" /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Tou mesmo no centro com uma t-shirt branquinha :-)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Fui fazer umas comprinhas na baixa e levei a &lt;strong&gt;Schwinn&lt;/strong&gt;, tudo normal, lá fiz as compras na vinda para casa decidi passar pelo Marquês.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Aqui na rotunda do Marquês de Pombal encontrei umas boas dezenas de ciclistas , com bikes de todo o feitio digamos... bikes com preços na média de 100 Euros e algumas com uns bons aninhos, bastantes bikes desdobráveis, com acessórios engraçados com bastante corrente anti-roubo, uma bina de duas rodas grandes atrás, algumas com cestinhos, etc, etc, etc&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Aproximadamente 60 pedalantes (jovens, senhores, senhoras (algumas dezenas)) que simplesmente gostam de pedalar, o prazer de andar de bicicleta e que muitos a usam diáriamente.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Perguntei do que se passava, era o passeio Mensal da última sexta-feira de cada Mês pelas 18:00h, partindo de um local pré-determinado, com a causa de "&lt;strong&gt;Filas Não&lt;/strong&gt;" com o incentivo ao uso de bike e não carro.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Surpreendido decido acompanha-los, entretanto apareceu o presidente da FPC, fizemos 3 voltas á rotunda, seguimos pelo Rato, Príncipe Real, Alcântara, Cais Sodré e por fim Casa do Bicos, a um ritmo de 6 Klms/h, muito fixe.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Agradou-me bastante a conversa que tive com alguns ciclistas ao longo do percurso. Passeio 'não organizado' onde a informação e fotos desta iniciativa Mensal aparece no site &lt;/span&gt;&lt;a href="http://www.massacriticapt.net/"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;http://www.massacriticapt.net/&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Sempre que poder irei a esta iniciativa bem interessante, onde se distribui panfletos e palavras de ordem aos automobilistas e transeuntes do tipo:&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;"&lt;strong&gt;Gasolina não, anda de bina&lt;/strong&gt;"&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;"&lt;strong&gt;Vem dar ao Pedais faz bem ao Pardais&lt;/strong&gt;"&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;"&lt;strong&gt;Usa a tua energia&lt;/strong&gt;"&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;...entre outras que entretanto já não me lembro.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Não sei se conheciam esta iniciativa de louvar que, como disse, sempre que poder &lt;strong&gt;VOU&lt;/strong&gt;, lembrem-se &lt;strong&gt;Última Sexta-Feira de cada Mês&lt;/strong&gt;.&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 268px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5354358366049943650" border="0" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sk6AkLiMQGI/AAAAAAAAFLw/OKuIdeSSWsE/s400/DSC_2252-vi.jpg" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Tou na direita com uma t-shirt branquinha :-)&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-7410427462168587864?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/7410427462168587864/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/06/ultima-sexta-feira-de-cada-mes.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7410427462168587864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7410427462168587864'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/06/ultima-sexta-feira-de-cada-mes.html' title='Última Sexta-Feira de cada Mês'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sk6Aj1syT1I/AAAAAAAAFLo/-1KUn3QwDKE/s72-c/DSC_2228-vi.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-2695562562565947447</id><published>2009-06-23T20:00:00.000-07:00</published><updated>2009-06-24T12:40:46.514-07:00</updated><title type='text'>Não é que fiz uma seta !!!</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SkJfOqUDp2I/AAAAAAAAEuE/FfTbIwOhqGU/s1600-h/Montachique-Bucelas.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350944012750792546" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 245px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SkJfOqUDp2I/AAAAAAAAEuE/FfTbIwOhqGU/s400/Montachique-Bucelas.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; Hoje como tinha alguma disponibilidade á tarde, decidi ir dar uma voltinha, ir pelo &lt;strong&gt;Trancão&lt;/strong&gt; até &lt;strong&gt;Montachique&lt;/strong&gt; e depois &lt;strong&gt;Bucelas&lt;/strong&gt; e novamente &lt;strong&gt;Trancão&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Tempo agradável e calor quanto baste, lá saí de casa, passei pela Expo e rapidamente no trilho do Trancão que é sempre agradável fazer, subidinha e descida até á casa velha onde comi uma bananinha. Sem demoras arranquei e perto de Loures fui até á PinaBike... tive a ver o estáminé e acho que vou lá fazer umas comprinhas.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;A bela suuubiiida até perto de Cabeça de Montachique, são 8 Klms a subir, ...depois de uma subida vem a descida (3 Klms), fui pela N116 até Bucelas... deu para ultrapassar dois ciclistas de estrada (um deles acho que picou-se &lt;strong&gt;:-)&lt;/strong&gt;... ) &lt;strong&gt;"Atão um gajo de bike de BTT, nã pode ser, deixa-me cá apanhá-lo!!!&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;Rápido abastecimento em Bucelas e siga pra bingo, passagem pelo trilho do Trancão novamente e casa.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;strong&gt;70 Klms&lt;/strong&gt; certinhos, com a média de &lt;strong&gt;20,48 Klms/h&lt;/strong&gt;, um treino porreiro a bom ritmo.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;O resultado da trajectória &lt;strong&gt;"Não é que fiz uma seta !!!"&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-2695562562565947447?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/2695562562565947447/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/06/nao-e-que-fiz-uma-seta.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2695562562565947447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2695562562565947447'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/06/nao-e-que-fiz-uma-seta.html' title='Não é que fiz uma seta !!!'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SkJfOqUDp2I/AAAAAAAAEuE/FfTbIwOhqGU/s72-c/Montachique-Bucelas.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-4363069726549839365</id><published>2009-06-10T20:28:00.000-07:00</published><updated>2009-06-19T06:42:58.201-07:00</updated><title type='text'>Lisbo - Cabo Espichel - Lisboa</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZbpCB_qfI/AAAAAAAAEfI/62qFZaXFSBI/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_060.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347562368027044338" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZbpCB_qfI/AAAAAAAAEfI/62qFZaXFSBI/s400/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_060.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Acordar bem cedinho e no local á hora combinada, 7:00h, já lá estava o &lt;strong&gt;Luís&lt;/strong&gt;, &lt;strong&gt;Moreira&lt;/strong&gt; e &lt;strong&gt;Nuno&lt;/strong&gt;. Sem demoras e na talega chegamos ao local de embarque (7:30h), fazer o carregamento dos cartões verdes e lá atravessamos o rio Tejo em direcção á Trafaria.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZcNWxB84I/AAAAAAAAEfQ/jTooT_TSYtc/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_013.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347562992068326274" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZcNWxB84I/AAAAAAAAEfQ/jTooT_TSYtc/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_013.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZcNsRp9EI/AAAAAAAAEfY/YYroQ3dWbbg/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_016.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347562997842310210" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZcNsRp9EI/AAAAAAAAEfY/YYroQ3dWbbg/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_016.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;div align="justify"&gt;Num tiro chegamos ao terceiro ponto de encontro no “Capote” da Caparica onde nos deliciamos com a bela Bola de Berlim. Apresentações feitas dos restantes elementos da volta, siga pra bingo…&lt;br /&gt;Estrada até um trilho que nos levou á Fonte da Telha, aqui no trilho o &lt;strong&gt;Diogo&lt;/strong&gt; juntou-se ao comboio. Suubiiida á estrada novamente e pouco depois estávamos novamente no trilho. Zonas de bancos de areia que pessoalmente não aprecio, mas nada de grave, uns Klms depois um encontro com uma boca de água que alguns elementos aproveitaram para se refrescarem.&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5347564246876973826" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZdWZSuawI/AAAAAAAAEfo/MltnJn1DQPw/s400/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_023.JPG" border="0" /&gt; &lt;div align="justify"&gt;Mais uns Klms em trilho, sempre com atenção aos bancos de areia, um abastecimento que por infortúnio fiquei em cima de um local de formigas que rapidamente subiram para as pernas e desataram a picar dasssss toca a fugir dali.&lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZe1ZxqtxI/AAAAAAAAEgQ/hkWfHvFVzMI/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_024.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347565879094327058" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZe1ZxqtxI/AAAAAAAAEgQ/hkWfHvFVzMI/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_024.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SjZe1otqsuI/AAAAAAAAEgY/-XKVwh-0HYA/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_025.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347565883104080610" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SjZe1otqsuI/AAAAAAAAEgY/-XKVwh-0HYA/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_025.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZe18WfeaI/AAAAAAAAEgg/Nv0XkX5Czjg/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_035.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347565888375585186" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZe18WfeaI/AAAAAAAAEgg/Nv0XkX5Czjg/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_035.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SjZe1832vKI/AAAAAAAAEgo/EgMqKbeSxX4/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_036.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347565888515521698" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SjZe1832vKI/AAAAAAAAEgo/EgMqKbeSxX4/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_036.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;Mais uns Klms de trilho na Apostiça até á estrada, aqui alguns elementos ficaram por aqui. Eu, Nuno, Luís e António seguimos por estrada onde fizemos uns bons Klms na talega a bem malhar no pedal. Paragem para uma cocacolazinha num café/restaurante, &lt;strong&gt;“- Que cheirinho bom a chocos fritos.”&lt;/strong&gt;, foto e siga em estrada novamente até trilho que nos levaria junto do farol do Cabo Espichel, paisagem BRUTAL para o Mar, fazia-se sentir o quentinho do clima… uma maravilha… encontro com um BTTista de Palmela (nos acompanhou a comer umas bifanas), foto de família, estradão e as belas bifanas numa roulote perto do Santuário de Nossa Senhora da Pedar Mua&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;, que souberam que nem “ginjas” acompanhadas com uma cocacolazinha.&lt;/span&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZhO2j7vSI/AAAAAAAAEgw/Aj3iKfsVh8I/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_044.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347568515341335842" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZhO2j7vSI/AAAAAAAAEgw/Aj3iKfsVh8I/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_044.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SjZhPLI16pI/AAAAAAAAEg4/iV-3ZXIpGWc/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_050.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347568520864852626" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SjZhPLI16pI/AAAAAAAAEg4/iV-3ZXIpGWc/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_050.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZhPSypRyI/AAAAAAAAEhA/fKpGtYXn26Y/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_052.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347568522919233314" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZhPSypRyI/AAAAAAAAEhA/fKpGtYXn26Y/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_052.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZhPcXm-YI/AAAAAAAAEhI/AlGlBmGgaVA/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_054.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347568525490190722" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZhPcXm-YI/AAAAAAAAEhI/AlGlBmGgaVA/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_054.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Depois de mais uma foto de família, posemo-nos á estrada novamente, depois duns Klms a corrente do Nuno numa mudança de uma roda de pedaleira a corrente saltou e ficou presa na escora, foi necessário descravar um elo para resolver aquilo, vejam as fotos. &lt;/span&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZi2pIIEVI/AAAAAAAAEhQ/x18lAdawxSs/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_069.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347570298441437522" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SjZi2pIIEVI/AAAAAAAAEhQ/x18lAdawxSs/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_069.JPG" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Depois do assunto resolvido, descida até á Aldeia do Meco, a dar no pedal com afinco até novamente trilho da Apostiça, uns bons sobes e desces no trilho, alguns Klms depois novamente estrada que nos levaria até Caparica onde a cervejinha não podia faltar. O &lt;strong&gt;António&lt;/strong&gt; ficou por aqui, &lt;strong&gt;Nuno&lt;/strong&gt;, &lt;strong&gt;eu&lt;/strong&gt;, &lt;strong&gt;Luís&lt;/strong&gt; e &lt;strong&gt;Moreira&lt;/strong&gt; fomos ‘apanhar’ o barco novamente para Lisboa. Na talega até Xabregas, as despedidas e casa. &lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SjZi2ysek5I/AAAAAAAAEhY/0YWbl1j5eQY/s1600-h/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_089.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347570301009826706" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SjZi2ysek5I/AAAAAAAAEhY/0YWbl1j5eQY/s320/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_089.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div align="justify"&gt;Foram &lt;strong&gt;6:40:30&lt;/strong&gt; a pedalar, em mais um dia em cheio na prática do BTT onde a camaradagem e boa disposição reinou nos meus &lt;strong&gt;125 Klms&lt;/strong&gt;. Obrigado aos intervenientes pela companhia espectacular, que me proporcionaram &lt;strong&gt;um dia porreiríssimo&lt;/strong&gt;.&lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Restantes fotos &lt;a href="http://picasaweb.google.pt/u2marques/20090610_LisboaCaboEspichelLisboa#"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt;.&lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;O vídeo (pausa o iPod do blog) e curte o som :-)&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;center&gt;&lt;br /&gt;&lt;object height="300" width="400"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5217532&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=5217532&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;Para maior resolução: &lt;a href="http://vimeo.com/5217532"&gt;Lisboa-Cabo Espichel-Lisboa&lt;/a&gt;&lt;/p&gt;&lt;/center&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#cc0000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-4363069726549839365?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/4363069726549839365/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/06/acordar-bem-cedinho-e-no-local-hora.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4363069726549839365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4363069726549839365'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/06/acordar-bem-cedinho-e-no-local-hora.html' title='Lisbo - Cabo Espichel - Lisboa'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/SjZbpCB_qfI/AAAAAAAAEfI/62qFZaXFSBI/s72-c/2009-06-10_Lisboa-Cabo+Espichel-Lisboa_060.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-2166950402580425588</id><published>2009-06-07T16:20:00.000-07:00</published><updated>2009-06-10T11:53:36.598-07:00</updated><title type='text'>Monsanto-Jamor-Monsanto com direito a sorvete</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Si_74l5RcJI/AAAAAAAAEDE/u1CByhBZ-mw/s1600-h/IMG_0008.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5345768232375644306" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Si_74l5RcJI/AAAAAAAAEDE/u1CByhBZ-mw/s400/IMG_0008.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Este Domingo realizou-se uma volta 5*****, um grupo fantástico &lt;/span&gt;&lt;div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;na foto da esquerda para a direita&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;Carlos &lt;/strong&gt;(eu :-) )&lt;strong&gt;, Miguel, Tânia, Carla, Jaime, Pacha, Cepo, Antunes&lt;/strong&gt;, &lt;strong&gt;Nuno&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;...trepar pelos trilhos de Monsanto;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;...os trilhos novos do Jamor foi porreiro, não conhecia aquilo, aliás não fazia a mínima da existência daquilo e foi muito fixe, tks &lt;strong&gt;Cepo&lt;/strong&gt; e &lt;strong&gt;Pacha&lt;/strong&gt; pelas dicas, a repetir pedalar por lá com certeza. De seguida volta clássica do Jamor;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;...fomos para Monsanto novamente e sempre a conhecer novos trilhos, gosto muito de fazer Monsanto.&lt;/span&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5345768232843688770" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Si_74no3O0I/AAAAAAAAEDM/r2PY8ghHG38/s400/IMG_0004.JPG" border="0" /&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;...volta e meia no meio dos picanços a rasgar por ali a fora, deu para um belo treino... e bela sesta.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;...e melhor foi o sorvete :-)&lt;/span&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5345768238771033602" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Si_749uDVgI/AAAAAAAAEDU/4RBkHraUkLk/s400/IMG_0026.JPG" border="0" /&gt; &lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;57,17 Klms&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;No dia anterior, Sábado, fiz:&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;Amadora-Queluz-Belas-Sto Ant.Cavaleiros-Apelação&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;...com um ritmo acelerado, volta realizada sozinho em que totalizei &lt;/span&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;strong&gt;57,09 Klms&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-2166950402580425588?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/2166950402580425588/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/06/monsanto-jamor-monsanto-com-direito.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2166950402580425588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/2166950402580425588'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/06/monsanto-jamor-monsanto-com-direito.html' title='Monsanto-Jamor-Monsanto com direito a sorvete'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_fr0Z8coDpRQ/Si_74l5RcJI/AAAAAAAAEDE/u1CByhBZ-mw/s72-c/IMG_0008.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-5228664290482172948</id><published>2009-05-31T20:30:00.000-07:00</published><updated>2009-06-27T02:56:32.986-07:00</updated><title type='text'>Lisboa-Fátima, resistência, suor e... muuuiiito calor</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiPMhHwhr0I/AAAAAAAAD5w/U1EHQrY5IXw/s1600-h/IMG_4062.JPG"&gt;&lt;span style="font-family:arial;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342338452381871938" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiPMhHwhr0I/AAAAAAAAD5w/U1EHQrY5IXw/s400/IMG_4062.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;color:#cc0000;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;&gt;&gt; 1º Dia &lt;&lt;&lt;/strong&gt; &lt;/span&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVqn2P8MmI/AAAAAAAAD7Q/UzR9dqsUmTE/s1600-h/30_Santarem_001.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342793765754778210" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVqn2P8MmI/AAAAAAAAD7Q/UzR9dqsUmTE/s200/30_Santarem_001.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A pedalar de casa, cheguei ao ponto de encontro ás 7:05h em Sacavém (Carvão) e alguns maníacos já lá estavam prontos para mais uma grande aventura. O &lt;strong&gt;Jaime&lt;/strong&gt; e a &lt;strong&gt;Carla&lt;/strong&gt; (só nos iam acompanhar até Santarém), &lt;strong&gt;Vasco&lt;/strong&gt;, &lt;strong&gt;Soraia&lt;/strong&gt; (não foi a pedalar mas deu o seu contributo com carro de apoio em alguns locais), &lt;strong&gt;Kitos&lt;/strong&gt;, &lt;strong&gt;Francisco&lt;/strong&gt;, &lt;strong&gt;Luís&lt;/strong&gt; e… esperando mais um bocadinho :-)… o &lt;strong&gt;Nuno&lt;/strong&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiVqHaD4yNI/AAAAAAAAD7A/ivYmtGo38B4/s1600-h/IMG_3819.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342793208432216274" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiVqHaD4yNI/AAAAAAAAD7A/ivYmtGo38B4/s320/IMG_3819.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVqVTmPHkI/AAAAAAAAD7I/Do8BHh6MDGs/s1600-h/IMG_3823.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342793447215406658" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVqVTmPHkI/AAAAAAAAD7I/Do8BHh6MDGs/s320/IMG_3823.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Posemo-nos á estrada e imediatamente entramos no trilho do Trancão, passamos pela casa velha, trilho até perto de Vialonga, um bocadinho de estrada, rotunda dos Caniços e até ‘apanharmos’ o trilho do Caminho de Fátima.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVpPe2xp9I/AAAAAAAAD6o/NLWnXEH9tsw/s1600-h/IMG_3828.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342792247646726098" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVpzyo4gtI/AAAAAAAAD64/7fP-WSppzHM/s576/IMG_3828.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVre4o0qSI/AAAAAAAAD7Y/8UHHOVT03WQ/s1600-h/IMG_3842.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342794711288817954" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVre4o0qSI/AAAAAAAAD7Y/8UHHOVT03WQ/s320/IMG_3842.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVrewB3cYI/AAAAAAAAD7g/f41aKrWwayU/s1600-h/IMG_3849.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342794708977938818" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVrewB3cYI/AAAAAAAAD7g/f41aKrWwayU/s320/IMG_3849.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVsHoE6fHI/AAAAAAAAD8A/ILLzN36d7ak/s1600-h/IMG_3851.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342795411217874034" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVsHoE6fHI/AAAAAAAAD8A/ILLzN36d7ak/s320/IMG_3851.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVvB35QEeI/AAAAAAAAD8w/xbZTyafz3R8/s1600-h/300520092042.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342798610919592418" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVvB35QEeI/AAAAAAAAD8w/xbZTyafz3R8/s320/300520092042.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiVvCMYJhnI/AAAAAAAAD84/glP0TG5DtVk/s1600-h/300520092043.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342798616417896050" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiVvCMYJhnI/AAAAAAAAD84/glP0TG5DtVk/s320/300520092043.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Chegada a Alverca, aqui alguém ‘brincou’ com o botãozinho das escadas rolantes, parou o mecanismo e lá tivemos de carregar as bikes. O &lt;strong&gt;AJ&lt;/strong&gt;, &lt;strong&gt;Vitinha&lt;/strong&gt; e &lt;strong&gt;Lúcio&lt;/strong&gt; juntaram-se ao ‘comboio’ e siga… passamos por uns trilhos de Alverca que não conhecia, porreiro.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVrfGOPC4I/AAAAAAAAD7o/MTlrp2h78P8/s1600-h/IMG_3852.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342794714935397250" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVrfGOPC4I/AAAAAAAAD7o/MTlrp2h78P8/s320/IMG_3852.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVrfjVcfxI/AAAAAAAAD7w/JH-edfjT1wU/s1600-h/IMG_3856.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342794722750267154" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVrfjVcfxI/AAAAAAAAD7w/JH-edfjT1wU/s320/IMG_3856.JPG" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVrfoRIp1I/AAAAAAAAD74/l-yLdhvUX2o/s1600-h/IMG_3861.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342794724074366802" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVrfoRIp1I/AAAAAAAAD74/l-yLdhvUX2o/s320/IMG_3861.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVs64Rrq1I/AAAAAAAAD8I/zfXWvYhnWLs/s1600-h/IMG_3864.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342796291739724626" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVs64Rrq1I/AAAAAAAAD8I/zfXWvYhnWLs/s320/IMG_3864.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Uma paragem forçada em Alhandra, o Kitos foi a casa buscar a bomba para o amortecedor traseiro da bike do &lt;strong&gt;Vitinha&lt;/strong&gt;. Siga pra bingo pela ciclovia até VFX, contornar a vedação, aqui mais um trilho que desconhecia. Com a dica de dois companheiros de bikes de estrada, deu para conhecer um trilho que evitava a ida pela Nacional, muito bom, e acompanharam-nos com as suas montadas de estrada pelo trilho por ali a fora, gandas bacanos malucos :-))).&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiVtxUSElBI/AAAAAAAAD8Q/Mlb6z0t1VrM/s1600-h/IMG_3867.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342797226970485778" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiVtxUSElBI/AAAAAAAAD8Q/Mlb6z0t1VrM/s320/IMG_3867.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVtxpk1J8I/AAAAAAAAD8Y/h_9y5eZxUFg/s1600-h/IMG_3871.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342797232686311362" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVtxpk1J8I/AAAAAAAAD8Y/h_9y5eZxUFg/s320/IMG_3871.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVtxxdX4PI/AAAAAAAAD8g/pfxd3wLIZ0I/s1600-h/IMG_3879.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342797234802516210" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVtxxdX4PI/AAAAAAAAD8g/pfxd3wLIZ0I/s320/IMG_3879.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVtyFk_thI/AAAAAAAAD8o/pdkjaG0lCQM/s1600-h/IMG_3881.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342797240203195922" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVtyFk_thI/AAAAAAAAD8o/pdkjaG0lCQM/s320/IMG_3881.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVw6EnAJ-I/AAAAAAAAD94/lZUFrjHGuM4/s1600-h/IMG_3883.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342800675917015010" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVw6EnAJ-I/AAAAAAAAD94/lZUFrjHGuM4/s320/IMG_3883.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVw6fvquTI/AAAAAAAAD-A/x6wwotUIRMY/s1600-h/IMG_3892.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342800683201116466" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVw6fvquTI/AAAAAAAAD-A/x6wwotUIRMY/s320/IMG_3892.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVw52R4E1I/AAAAAAAAD9o/sd4a1ZBiO0Q/s1600-h/300520092049.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342800672070308690" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVw52R4E1I/AAAAAAAAD9o/sd4a1ZBiO0Q/s320/300520092049.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVw5xDXSDI/AAAAAAAAD9w/EFL73MPnv8c/s1600-h/300520092050.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342800670667262002" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVw5xDXSDI/AAAAAAAAD9w/EFL73MPnv8c/s320/300520092050.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Passagem por VNR, estrada até Azambuja, onde ‘apanhamos’ os restantes companheiros da volta, &lt;strong&gt;Lobo&lt;/strong&gt;, &lt;strong&gt;Jorge "JMG"&lt;/strong&gt;, &lt;strong&gt;Salvaterra&lt;/strong&gt; e o filho &lt;strong&gt;Rui&lt;/strong&gt;. Sempre a bombar até Valada para uma pausa com direito a bifana (...é pena é que o bacano do cafezito se aproveitou da malta e nos levou mais 50 cêntimos por cada bifana, mais um spot a evitar em Valada…).&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiVyQYxk8SI/AAAAAAAAD-I/_isRAZ8r6Q0/s1600-h/IMG_3903.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342802158798827810" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiVyQYxk8SI/AAAAAAAAD-I/_isRAZ8r6Q0/s320/IMG_3903.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVyQpfSRMI/AAAAAAAAD-Q/Z4cMs2Vo358/s1600-h/IMG_3918.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342802163285509314" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVyQpfSRMI/AAAAAAAAD-Q/Z4cMs2Vo358/s320/IMG_3918.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVyQ8l0o-I/AAAAAAAAD-Y/ZcrybVVTC8U/s1600-h/IMG_3930.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342802168413201378" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVyQ8l0o-I/AAAAAAAAD-Y/ZcrybVVTC8U/s320/IMG_3930.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVyRBIAYDI/AAAAAAAAD-g/MSdGp5RKFGY/s1600-h/IMG_3932.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342802169630318642" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVyRBIAYDI/AAAAAAAAD-g/MSdGp5RKFGY/s320/IMG_3932.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Na ‘talega’ pelo estradão até perto de Santarém, na parte final aquilo parece um queijo suíço, suubiiida a sentir o calor bem quentinho (a Carla sentiu a dose) e lá chegamos ao centro de Santarém, pausa para reagrupar e descoberta do caminho mais correcto para o Mc, onde se comeu as famosas ‘minhocas’. Final da volta do &lt;strong&gt;Jaime&lt;/strong&gt; e da &lt;strong&gt;Carla&lt;/strong&gt;, lembro que era só para nos acompanharem até Santarém, foto de família e despedidas onde seguiram para a estação da CP da Cidade. &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVzoJDb_TI/AAAAAAAAD-o/GoztoNOlGiI/s1600-h/300520092057.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342803666407259442" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVzoJDb_TI/AAAAAAAAD-o/GoztoNOlGiI/s320/300520092057.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVzoTCrsVI/AAAAAAAAD-w/vg_V3Z8SOYk/s1600-h/IMG_3939.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342803669088448850" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiVzoTCrsVI/AAAAAAAAD-w/vg_V3Z8SOYk/s320/IMG_3939.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVzouQF4QI/AAAAAAAAD-4/o1d5_BDuo6I/s1600-h/IMG_3943.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342803676392448258" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiVzouQF4QI/AAAAAAAAD-4/o1d5_BDuo6I/s320/IMG_3943.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVzo0B_4KI/AAAAAAAAD_A/ZN8F-MeGTBs/s1600-h/IMG_3944.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342803677943947426" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiVzo0B_4KI/AAAAAAAAD_A/ZN8F-MeGTBs/s320/IMG_3944.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Reabastecimento numa bomba de gasolina ali perto e de volta a esta odisseia, em que daqui pá frente foi um calor infernal, principalmente quanto entramos no trilho… primeiro desafio ultrapassado fazendo aquela suubiiiida com o calor brutal que se fazia sentir, a cabeça parecia que ia rebentar, fiquei satisfeitíssimo pois a fiz sem desmontar, no ano passado não a tinha conseguido fazer.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Um pouco mais á frente por estrada, pausa numa aldeia e reagrupamento, que calor agoniante que estava aqui, nem uma aragemzinha se fazia sentir, mas prontos… dureza… tínhamos que seguir.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiV1DrnY9hI/AAAAAAAAD_I/rUdd4hvnuPE/s1600-h/IMG_3949.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342805239052957202" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiV1DrnY9hI/AAAAAAAAD_I/rUdd4hvnuPE/s320/IMG_3949.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiV1D9F1GlI/AAAAAAAAD_Q/NGgvrPSzXTg/s1600-h/IMG_3954.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342805243744033362" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiV1D9F1GlI/AAAAAAAAD_Q/NGgvrPSzXTg/s320/IMG_3954.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiV5WqY3pzI/AAAAAAAAEAg/BQ2R1WimKpI/s1600-h/IMG_3957.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342809963187644210" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiV5WqY3pzI/AAAAAAAAEAg/BQ2R1WimKpI/s320/IMG_3957.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiV1EFEGSmI/AAAAAAAAD_Y/3kixljk6Z7M/s1600-h/IMG_3960.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342805245884254818" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiV1EFEGSmI/AAAAAAAAD_Y/3kixljk6Z7M/s320/IMG_3960.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Estradão com alguns Klms, com um sobe e desce desgastante, nova pausa pra reagrupamento, … mais um pouco á frente eu e &lt;strong&gt;Lucio&lt;/strong&gt; enganamo-nos e tivemos de voltar ao trajecto correcto, fazendo mais umas centenas de metros em sobe sobe e desce… &lt;strong&gt;“- Porra, já não basta os Klms que temos de fazer!!!”&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Reagrupamento efectuado, umas descidas que foi necessário ter alguma cautela pois aquilo com gravilha solta com alguns regos á mistura é preciso ter calma, tava muito longe de casa né.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A subida para os moinhos, é bem agressiva (inclinação valente e pedras á mistura) e com o calor infernal que estava (o meu ciclo marcava 46,4º valor confirmado por outros ciclos do pessoal) e com tanto Klm nas pernas, quando olhei para ela, nem tentei fazer e disse cá pra mim &lt;strong&gt;“- Esquece lá isso!!!”&lt;/strong&gt; e foi o único troço que fiz desmontado da volta, só a meio da subida é que montei novamente (…menos mal).&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Lá em cima nos moinhos, nunca tive numa situação tão calorenta, não tenho palavras para descrever o quente que estava…talvez…&lt;span style="color:#cc0000;"&gt;&lt;strong&gt;AGONIZANTE&lt;/strong&gt;&lt;/span&gt;… o meu ritmo cardíaco estava nos limites. Pausa, beber dose industrial de líquidos, algum pessoal estava sentado em locais supostamente desconfortáveis com silvas á mistura, mas nada disso importava face á mistura da violência do desgaste físico e do calor.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiV2GQ7PeCI/AAAAAAAAD_g/VW99HHU0yU4/s1600-h/IMG_3966.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342806382939699234" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiV2GQ7PeCI/AAAAAAAAD_g/VW99HHU0yU4/s320/IMG_3966.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiV5WfY5RRI/AAAAAAAAEAY/EuoBhi3gzrg/s1600-h/IMG_3970.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342809960234960146" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiV5WfY5RRI/AAAAAAAAEAY/EuoBhi3gzrg/s320/IMG_3970.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiV2Gs02iEI/AAAAAAAAD_o/n8y-_8-AgXQ/s1600-h/IMG_3967.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342806390429091906" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiV2Gs02iEI/AAAAAAAAD_o/n8y-_8-AgXQ/s320/IMG_3967.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiV2Gz7eKPI/AAAAAAAAD_w/bq0bMtRf4kU/s1600-h/IMG_3969.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342806392335902962" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiV2Gz7eKPI/AAAAAAAAD_w/bq0bMtRf4kU/s320/IMG_3969.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiV3zs5Ay2I/AAAAAAAAEAI/U92NTTkIajE/s1600-h/IMG_3978.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342808263052282722" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiV3zs5Ay2I/AAAAAAAAEAI/U92NTTkIajE/s320/IMG_3978.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiV2HKbdWJI/AAAAAAAAD_4/wC_ZyWybgkk/s1600-h/IMG_3979.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342806398375647378" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiV2HKbdWJI/AAAAAAAAD_4/wC_ZyWybgkk/s320/IMG_3979.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiV3z1EdmcI/AAAAAAAAEAQ/aMn59yfcy4Q/s1600-h/IMG_3975.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342808265247791554" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiV3z1EdmcI/AAAAAAAAEAQ/aMn59yfcy4Q/s320/IMG_3975.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiV3zOCnUBI/AAAAAAAAEAA/uNX1zWq0cCI/s1600-h/IMG_3981.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342808254771056658" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiV3zOCnUBI/AAAAAAAAEAA/uNX1zWq0cCI/s320/IMG_3981.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A partir daqui foi gerir as minhas forças que já eram poucas, com algum sobe e desce lá chegamos a Olhos de Água com o apoio e companhia do &lt;strong&gt;Lúcio&lt;/strong&gt;. Que belo sumo de maçã fresquinho com pedras de gelo, sentado na esplanada a admirar a zona envolvente, estava completamente sedento.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Depois deste alívio de refrescar e descansar um pouco, posemo-nos á estrada pois ainda faltava uns Klms até ao destino da etapa do dia. Continuei a gerir as forças por ali a fora, as pequenas subidas com vento de frente moía pois… e muito.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Obrigado “&lt;strong&gt;J&lt;/strong&gt;” pela força, fizeste-me lembrar as facetas do &lt;strong&gt;Soldado&lt;/strong&gt;, reagrupamento numa rotunda, e já a sonhar com um belo banho e sofá lá chegamos á pensão Gloria.&lt;/span&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5342810564590239858" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SiV55qybAHI/AAAAAAAAEAo/lwZYMdwMtnY/s400/IMG_3986.JPG" border="0" /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Foto de família, ui ui subir aquelas escadas, banho, cervejinhas fresquinhas que bem souberam, convívio, jantar do melhor com o peixinho muito bem confeccionado, três partidas de snooker e caminha que amanhã temos mais uns belos Klms com algumas subidas de respeito.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O vídeo do 1º dia (pausa o iPod do blog) e curte o som :-)&lt;br /&gt;&lt;/p&gt;&lt;/span&gt;&lt;center&gt;&lt;/center&gt;&lt;center&gt;&lt;object height="300" width="400"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5335421&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=5335421&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;center&gt;&lt;p&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Para maior resolução: &lt;/span&gt;&lt;a href="http://vimeo.com/5335421"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Lisboa-Fátima 2009 (1º Dia)&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;/center&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;color:#006600;"&gt;&lt;strong&gt;Registos 1º Dia:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;132,82 Klms&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;1.395 m&lt;/strong&gt; de acumulado&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;7:10:29&lt;/strong&gt; a pedalar&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;18,51 Klms/h&lt;/strong&gt; de média&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;52,85 Klms/h&lt;/strong&gt; velocidade máxima&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;color:#cc0000;"&gt;&lt;strong&gt;&gt;&gt; 2º Dia &lt;&lt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;color:#cc0000;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5344266329614241618" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Siql6WG8z1I/AAAAAAAAEAw/zP7N_z5O9Yw/s400/IMG_4004.JPG" border="0" /&gt; &lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Pequeno almoço, pagar a estadia, preparar as coisinhas e lá fomos nós conquistar mais um ano a subida da Serra de Minde, inicialmente a gerir a pedalada, sem puxar, pois aquilo começa logo a subir nos primeiros metros e ainda não havia qualquer aquecimento e para evitar alguma lesão “&lt;strong&gt;- Vai lá sem stress.&lt;/strong&gt;”. A subir cada vez mais na cadência até lá acima, que por fim na última centena de metros atingi os 32 Klms/h, maravilha, fiquei com a sensação que podia ter vindo com mais velocidade, prá próxima puxa-se mais um bocado ao longo da subida.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiqnDIZeCFI/AAAAAAAAEA4/6BQNhmSQUZg/s1600-h/IMG_4009.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5344267580064270418" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiqnDIZeCFI/AAAAAAAAEA4/6BQNhmSQUZg/s320/IMG_4009.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiqnDSgKxBI/AAAAAAAAEBA/UtlFqBPAxHc/s1600-h/IMG_4019.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5344267582776722450" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiqnDSgKxBI/AAAAAAAAEBA/UtlFqBPAxHc/s320/IMG_4019.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5344268388046568210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SiqnyKXdexI/AAAAAAAAEBY/Fe5RlTNY5Fw/s400/IMG_4025.JPG" border="0" /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Vista deslumbrante, fotos e siga por ali abaixo, atingi os &lt;strong&gt;63,9 Klms/h&lt;/strong&gt;… e chega que aquilo não é pra brincadeiras, a curva cotovelo um gajo precisa mesmo que travar a coisa á séria, mas houve uns animais que atingiram uns 80 e tal, dasssss.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiqnD_EYwgI/AAAAAAAAEBQ/mh6XZpH3PTg/s1600-h/IMG_4029.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5344267594739794434" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiqnD_EYwgI/AAAAAAAAEBQ/mh6XZpH3PTg/s320/IMG_4029.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Siqo6VCsXOI/AAAAAAAAEBg/bZ-dNRVdoP0/s1600-h/IMG_4039.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5344269627862834402" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Siqo6VCsXOI/AAAAAAAAEBg/bZ-dNRVdoP0/s320/IMG_4039.JPG" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;Chegada rápida a Minde, pausa para o cafezinho (eu não bebi café, limitei-me a ir ao W e esperar pela trupe). Suubbiiidas de respeito até ao trilho de Fátima que inicialmente é bastante empedrado, algumas descidas com pedras para todos os gostos, e finalmente estradão de alguns Klms até ao alcatrão que levou a bom porto a Fátima, esta etapa do 2º Dia foi largamente mais rápida do que no ano passado, parecíamos uns endiabrados por ali a fora.&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Siqo6tF73bI/AAAAAAAAEBo/YeG4f2zoUuU/s1600-h/IMG_4060.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5344269634318884274" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Siqo6tF73bI/AAAAAAAAEBo/YeG4f2zoUuU/s320/IMG_4060.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Siqp5Tm3xRI/AAAAAAAAEB4/KurumGvcD2I/s1600-h/IMG_4064.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5344270709809464594" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Siqp5Tm3xRI/AAAAAAAAEB4/KurumGvcD2I/s320/IMG_4064.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Entrada no santuário, como sempre puxa o sentimento nostálgico e alegria de estar ali mais um ano, e que venham muitos mais. Encontro com a minha família. Foto de família do grupo, encontro com Safara e Soldado, pró ano quero vos ver a pedalar nesta volta ;-). &lt;img id="BLOGGER_PHOTO_ID_5344271605247370482" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiqqtbX55PI/AAAAAAAAECA/0C2MywTWjqE/s400/IMG_4058.JPG" border="0" /&gt; Pedalamos… um pequeno engano no trajecto… e finalmente até ás instalações do Centro Desportivo de Fátima para os Banhos.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#006600;"&gt;Registos 2º Dia: &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;p align="left"&gt;&lt;strong&gt;35,36 Klms&lt;br /&gt;814m&lt;/strong&gt; de acumulado&lt;br /&gt;&lt;strong&gt;2:24:11 a&lt;/strong&gt; pedalar&lt;br /&gt;&lt;strong&gt;14,71 Klms/h&lt;/strong&gt; de média&lt;br /&gt;&lt;strong&gt;63,9 Klms/h&lt;/strong&gt; Max de velocidade&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Siqo64JMipI/AAAAAAAAEBw/5EtfW2ib7UU/s1600-h/IMG_4076.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5344269637285350034" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Siqo64JMipI/AAAAAAAAEBw/5EtfW2ib7UU/s320/IMG_4076.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiqrE3wwlgI/AAAAAAAAECI/6f6WGbnOvSo/s1600-h/IMG_4083.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5344272008004802050" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SiqrE3wwlgI/AAAAAAAAECI/6f6WGbnOvSo/s320/IMG_4083.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Almoço muito bom, confraternização e muito boa disposição. O ‘&lt;strong&gt;J&lt;/strong&gt;’ e cunhado foram a pedalar de volta para Azambuja, com aquele calor… animaaallleee!!!!! :-))).&lt;br /&gt;&lt;br /&gt;Agradecido a todos pela companhia 5*, camaradagem e força.&lt;br /&gt;&lt;br /&gt;Obrigado &lt;strong&gt;Soraia&lt;/strong&gt; e &lt;strong&gt;Vasco&lt;/strong&gt; mais uma vez pela boleia até Lisboa. &lt;/p&gt;&lt;p align="left"&gt;Restantes fotos &lt;a href="http://picasaweb.google.pt/u2marques/20090530_31_LisboaFatima#"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p align="left"&gt;O vídeo (pausa o iPod do blog) e curte o som :-)&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;object height="300" width="400"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5164828&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=5164828&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;div align="left"&gt;Se quiserem ver o vídeo em maior resolução &lt;a href="http://vimeo.com/5164828"&gt;Lisboa-Fátima 2009 (2º Dia)&lt;/a&gt;&lt;/div&gt;&lt;p align="left"&gt;&lt;strong&gt;&lt;span style="color:#006600;"&gt;Registos totais:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;168,18 Klms&lt;br /&gt;2.209&lt;/strong&gt; m de acumulado (!)&lt;br /&gt;&lt;strong&gt;9:34:40&lt;/strong&gt; a pedalar&lt;br /&gt;&lt;strong&gt;16,61 Klms/h&lt;/strong&gt; de média&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#006600;"&gt;&lt;strong&gt;Com esta aventura a Fátima bati alguns meus recordes:&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;Quantidade de Klms num só mês: &lt;strong&gt;685,71 Klms&lt;br /&gt;&lt;/strong&gt;Quantidade de Klms em dois dias: &lt;strong&gt;168,18 Klms&lt;br /&gt;&lt;/strong&gt;Maior nº de horas a pedalar: &lt;strong&gt;7:10:29&lt;/strong&gt; a pedalar&lt;br /&gt;Maior nº de Klms seguidos: &lt;strong&gt;132,82&lt;/strong&gt; Klms&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-5228664290482172948?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/5228664290482172948/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/06/lisboa-fatima-resistencia-suor-e.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5228664290482172948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5228664290482172948'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/06/lisboa-fatima-resistencia-suor-e.html' title='Lisboa-Fátima, resistência, suor e... muuuiiito calor'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/SiPMhHwhr0I/AAAAAAAAD5w/U1EHQrY5IXw/s72-c/IMG_4062.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-3736676448517939258</id><published>2009-05-25T12:12:00.000-07:00</published><updated>2009-06-01T05:02:10.000-07:00</updated><title type='text'>Dois Portos por GPS de papel</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Shrt8D6xOyI/AAAAAAAADzw/95hwufW9OA8/s1600-h/IMG_3792.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339841924300880674" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Shrt8D6xOyI/AAAAAAAADzw/95hwufW9OA8/s400/IMG_3792.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:arial;font-size:130%;"&gt;Bem cedinho lá sai de casa para mais uma aventura, que seria algo diferente do que é costume, pois era á base de GPS de papel :-), orientação e máquina pronta pró flash. Eu e &lt;strong&gt;Meska&lt;/strong&gt; lá chegamos ao Carvão ás 8:00h como combinado, onde já lá se encontrava o &lt;strong&gt;Nuno&lt;/strong&gt;, saída pontual.&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShrunLws8QI/AAAAAAAADz4/CPB2y3YPEQ0/s1600-h/IMG_3757.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339842665140515074" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShrunLws8QI/AAAAAAAADz4/CPB2y3YPEQ0/s320/IMG_3757.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Shruni0fz7I/AAAAAAAAD0A/xFAPRAj8Q5o/s1600-h/IMG_3760.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339842671330447282" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Shruni0fz7I/AAAAAAAAD0A/xFAPRAj8Q5o/s320/IMG_3760.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Shrun4BxI4I/AAAAAAAAD0I/C94I7sfNKqk/s1600-h/IMG_3764.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339842677023253378" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Shrun4BxI4I/AAAAAAAAD0I/C94I7sfNKqk/s320/IMG_3764.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShruoJB8AFI/AAAAAAAAD0Q/VTsq4XTnvaY/s1600-h/IMG_3767.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339842681587368018" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShruoJB8AFI/AAAAAAAAD0Q/VTsq4XTnvaY/s320/IMG_3767.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Com alguma apreensão quanto ao tempo pó encoberto, seguimos por Unhos, Trancão onde deu para fazer uns donuts á maneira, situação resolvida a jacto de água na BP de Loures. Subida considerável com as primeiras pingas de chuva até Cabeça de Montachique, passagem por Póvoa da Galega e Milharado (aqui um pequeno engano na rota, mas resolvida a tempo, aproveitamos a inversão de marcha e fizemos a primeira ZA, +-30Klms). &lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShruoQiP4jI/AAAAAAAAD0Y/AmYbPMhOX3s/s1600-h/IMG_3771.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339842683601936946" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShruoQiP4jI/AAAAAAAAD0Y/AmYbPMhOX3s/s320/IMG_3771.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShsHE-y0JkI/AAAAAAAAD0g/uT6Q2bW__0o/s1600-h/IMG_3774.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339869565334857282" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShsHE-y0JkI/AAAAAAAAD0g/uT6Q2bW__0o/s320/IMG_3774.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Um pouco mais á frente em direcção a Sapataria, fizemos um trilho, passamos por Casal Novo. Chegada a Pêro Negro, visita á estação de comboios local onde o Meska teve o seu primeiro orgasmo ferroviário do dia :-), fotos da praxe e siga… por um trilho até Gosundeira, alcatrão até Feliteira, visita ao apeadeiro, onde vimos passar o 1º comboio do dia, atenção isto tudo por GPS de papel.&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShsHE-miZZI/AAAAAAAAD0o/1hp79n2sSkU/s1600-h/IMG_3776.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339869565283362194" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShsHE-miZZI/AAAAAAAAD0o/1hp79n2sSkU/s320/IMG_3776.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShsHFZXLqdI/AAAAAAAAD0w/iPJ_Hh6ZqfM/s1600-h/IMG_3779.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339869572466715090" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShsHFZXLqdI/AAAAAAAAD0w/iPJ_Hh6ZqfM/s320/IMG_3779.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Trilho até Dois Portos, foi o trilho mais longo do dia, bonito algumas zonas bem rurais, terreno algo pesado devido á chuva que tinha caído. Em Dois Portos, visita á estação, um abastecimento, e agora rumo em direcção a Lisboa.&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShsIBRFbwXI/AAAAAAAAD04/IggLMkOvzwA/s1600-h/IMG_3795.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339870601036939634" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShsIBRFbwXI/AAAAAAAAD04/IggLMkOvzwA/s320/IMG_3795.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShsIB0SHc7I/AAAAAAAAD1A/0c1JbqP_8xE/s1600-h/IMG_3801.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339870610485375922" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShsIB0SHc7I/AAAAAAAAD1A/0c1JbqP_8xE/s320/IMG_3801.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShsICAXNPRI/AAAAAAAAD1I/mN3xnNvA_Eg/s1600-h/IMG_3804.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339870613727952146" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShsICAXNPRI/AAAAAAAAD1I/mN3xnNvA_Eg/s320/IMG_3804.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShsICcVezlI/AAAAAAAAD1Q/lJBAAyAu8to/s1600-h/IMG_3808.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339870621236907602" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShsICcVezlI/AAAAAAAAD1Q/lJBAAyAu8to/s320/IMG_3808.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Na saída de Dois Portos levamos uma carga de chuva, engano num cruzamento, mas poucas dezenas de metros depois apercebi-me que não era por ali, voltar atrás para o caminho correcto em direcção a Sobral de Monte Agraço. &lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShsIrmFussI/AAAAAAAAD1Y/i99ty8amkFo/s1600-h/IMG_3812.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339871328229831362" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShsIrmFussI/AAAAAAAAD1Y/i99ty8amkFo/s320/IMG_3812.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShsJqu-oUNI/AAAAAAAAD1o/vmLGhKLbKF0/s1600-h/IMG_3814.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339872412947730642" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShsJqu-oUNI/AAAAAAAAD1o/vmLGhKLbKF0/s320/IMG_3814.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShsIr_R71wI/AAAAAAAAD1g/OZQZjKqsAS4/s1600-h/IMG_3815.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5339872661576232386" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShsJ5NMSLcI/AAAAAAAAD1w/ULvKySytbtY/s400/IMG_3815.JPG" border="0" /&gt; &lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Aqui a 2ª subida de registo do dia, que subida longa esta, mas fez-se na boa. Chegada a Sobral, rumo a direcção a Arranhó, mas perto de Santo Quintino (deu para tirar uma foto fabulosa como podem ver na foto anterior) um engano que não deu para voltar atrás, que nos colocou novamente na N374, ou seja, a que tínhamos usado alguns troços desde Cabeça de Montachique.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;Mas tudo bem, ZA em Casal Novo e pedala-mos até ao cruzamento perto de Cabeça de Montachieque e viramos rumo a Bucelas, dar no pedal com firmeza, depois de Bucelas chegamos a Loures. Com contentamento do &lt;strong&gt;Meska&lt;/strong&gt; e &lt;strong&gt;Nuno&lt;/strong&gt;, pois deu para comer mais uns donuts, passamos um pouco pelo Trancão em direcção a Unhos, subida em calçada durinha aquela em Unhos (com mais de 100 Klms nas pernas, mói pois…), por fim Sacavém…&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5339872663985945442" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShsJ5WKze2I/AAAAAAAAD14/tXzpDwI90no/s400/IMG_3816.JPG" border="0" /&gt; &lt;div align="justify"&gt;O &lt;strong&gt;Meska&lt;/strong&gt; seguiu para casa, &lt;strong&gt;Nuno&lt;/strong&gt; para o jacto de água e eu decidi comer uma sandes de carne assada no Carvão e que bem que soube, tá-va cá com uma larica… ainda passei pela Kombina para afinar os desviadores, umas voltinhas de teste na Expo e depois de tudo afinadinho, casa.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Restantes fotos &lt;a href="http://picasaweb.google.pt/u2marques/DoisPortos#slideshow/5339876373314375906"&gt;&lt;strong&gt;aqui&lt;/strong&gt;&lt;/a&gt; e vídeozito &lt;strong&gt;&lt;a href="http://www.youtube.com/watch?v=mkufX9MCvxA"&gt;aqui&lt;/a&gt;&lt;/strong&gt;.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Aguns registos:&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;123 Klms&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;6:52:32&lt;/strong&gt; a pedalar&lt;/div&gt;&lt;div align="justify"&gt;média &lt;strong&gt;17,84 Klms/h&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;max speed &lt;strong&gt;54,29 Klms/h&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;1.670 m&lt;/strong&gt; de acumulado&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-3736676448517939258?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/3736676448517939258/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/05/dois-portos-por-gps-de-papel.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3736676448517939258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3736676448517939258'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/05/dois-portos-por-gps-de-papel.html' title='Dois Portos por GPS de papel'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/Shrt8D6xOyI/AAAAAAAADzw/95hwufW9OA8/s72-c/IMG_3792.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-5201667038363378774</id><published>2009-05-18T09:59:00.000-07:00</published><updated>2009-05-26T15:19:23.666-07:00</updated><title type='text'>Alvalade-Porto Côvo-Alvalade</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShGUkgJROoI/AAAAAAAADtU/ITPz-7M2l4U/s1600-h/170520091986.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337210388235762306" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShGUkgJROoI/AAAAAAAADtU/ITPz-7M2l4U/s400/170520091986.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShQGHo4LcMI/AAAAAAAADt0/cML7W9LpA5Q/s1600-h/cartaz_2009.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337898186642780354" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 227px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShQGHo4LcMI/AAAAAAAADt0/cML7W9LpA5Q/s320/cartaz_2009.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Eu e &lt;strong&gt;Meska&lt;/strong&gt; coloca-mos os dorsais nas bikes, fizemos a check list do material necessário e lá fomos para esta aventura, sem antes uma ida ao W. Encontrei o &lt;strong&gt;Vitinha&lt;/strong&gt; e o &lt;strong&gt;Lúcio&lt;/strong&gt; no entanto só na ZA da barragem é que a malta Maníaca se agrupou quase por completo.&lt;/span&gt;&lt;span style="font-family:arial;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShQH0ubzqUI/AAAAAAAADt8/FGQeuPDxYjU/s1600-h/IMG_3755.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337900060740135234" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 136px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/ShQH0ubzqUI/AAAAAAAADt8/FGQeuPDxYjU/s200/IMG_3755.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShQH001YaoI/AAAAAAAADuE/vY4i_k6ZwgY/s1600-h/IMG_3756.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337900062458014338" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 136px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShQH001YaoI/AAAAAAAADuE/vY4i_k6ZwgY/s200/IMG_3756.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Ás 9:00h o arranque da prova, grande pontualidade, muitos e muitos BTTistas, 1421 inscritos sendo que 1074 para os 70 Klms e 347 para os 120 klms.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQIUz8JrwI/AAAAAAAADuU/Lr8FzVVHIU0/s1600-h/DSC04025.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337900611973787394" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQIUz8JrwI/AAAAAAAADuU/Lr8FzVVHIU0/s320/DSC04025.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShQIUvGt_CI/AAAAAAAADuM/RCs6oaEVSxs/s1600-h/170520091962.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337900610675932194" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShQIUvGt_CI/AAAAAAAADuM/RCs6oaEVSxs/s320/170520091962.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Rumo a Porto Côvo primeiros Klms por estrada, mas rapidamente nos trilhos com e sem areia, por vezes muito pó, aquilo ás vezes parecia uma sauna de pó. Passamos pela zona dos Arrozais que é um clássico, muito bonito.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQI3HhiraI/AAAAAAAADuk/b71UOGuB3Wk/s1600-h/170520091963.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337901201346440610" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQI3HhiraI/AAAAAAAADuk/b71UOGuB3Wk/s320/170520091963.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQI2tbW94I/AAAAAAAADuc/L9bcFLG_I2c/s1600-h/sany1052.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337901194341185410" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQI2tbW94I/AAAAAAAADuc/L9bcFLG_I2c/s320/sany1052.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;1ª ZA (km 22)&lt;/strong&gt; paragem rápida para um gole de água e um gomo de laranja e siga pra bingo, aceleramento no pedal pois já estava feito o aquecimento.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Rapidamente cheguei á &lt;strong&gt;2ª ZA (km 42)&lt;/strong&gt; na &lt;/span&gt;&lt;a href="http://cnpgb.inag.pt/gr_barragens/gbportugal/Campilhas.htm"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Barragem de Campilhas &lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;onde encontrei o resto da Maniacada, vi o &lt;strong&gt;Miguel&lt;/strong&gt; mas já estava de partida.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQJiPUWySI/AAAAAAAADu0/eiI-d58ntHQ/s1600-h/170520091974.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337901942172993826" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQJiPUWySI/AAAAAAAADu0/eiI-d58ntHQ/s320/170520091974.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQJiArmaUI/AAAAAAAADus/85wLVbxJxs8/s1600-h/170520091973.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337901938243955010" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQJiArmaUI/AAAAAAAADus/85wLVbxJxs8/s320/170520091973.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A bela sandes de carne assada, o bolinho de coco e siga novamente que ainda há muito Klm para pedalar e a partir daqui começa a doer. Belas subidas, passagem por umas aldeias com os residentes sempre a aplaudir foi lindo, com o grupo Maníaco reunido foi motivante fazer aquilo tudo sem desmontar, zona de mecânica lá no alto &lt;strong&gt;(km 54)&lt;/strong&gt;, colocar algum óleo na corrente belas descidas, paisagens do melhor, trilhos fantásticos, com indicações da organização 5 estrelas. &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQJicV7SNI/AAAAAAAADu8/fmG3NvuQgyA/s1600-h/170520091979.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337901945669241042" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQJicV7SNI/AAAAAAAADu8/fmG3NvuQgyA/s320/170520091979.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQJiXSbHEI/AAAAAAAADvE/Cwb6u3pXG9w/s1600-h/170520091980.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337901944312372290" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQJiXSbHEI/AAAAAAAADvE/Cwb6u3pXG9w/s320/170520091980.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O trilho da “floresta” é &lt;strong&gt;BRUTAL&lt;/strong&gt;.&lt;br /&gt;Estradão com areia á mistura com o vento a sentir-se de frente deu para moer um pouco antes de &lt;/span&gt;&lt;a href="http://www.guiadacidade.pt/portugal/?G=monumentos.ver&amp;amp;artid=15141&amp;amp;distritoid=15"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Porto Côvo&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;br /&gt;Chegada a Porto Côvo foi bem agradável ver aquela gente toda a aplaudir, encontro com mais um Maníaco &lt;strong&gt;Pacha&lt;/strong&gt;, um descanso da etapa, comer e beber umas bebidas energéticas, ir ao W, uma pose para a foto, limpar a carrada de pó que tinha na cara, mais um bocadinho de protector :-), preparar psicologicamente e rumo para &lt;/span&gt;&lt;a href="http://www.alvalade.info/"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Alvalade&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQKWRbh12I/AAAAAAAADvM/RFHuxJrJkF8/s1600-h/170520091984.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337902836093146978" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQKWRbh12I/AAAAAAAADvM/RFHuxJrJkF8/s320/170520091984.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQKWlmwqpI/AAAAAAAADvU/ZFPJLGZah3M/s1600-h/170520091987.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337902841508965010" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQKWlmwqpI/AAAAAAAADvU/ZFPJLGZah3M/s320/170520091987.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337903112872898642" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQKmYg9sFI/AAAAAAAADvc/mfbl7fdigkE/s400/170520091989i.jpg" border="0" /&gt; &lt;/span&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Rolamos junto ao Mar, bonito mas a areia não dá tréguas, o &lt;strong&gt;Kitos&lt;/strong&gt; sentiu bem isso com um valente trambolhão na dócil areia, tudo bem só uma peça partida mas resolvida com um zip tie do &lt;strong&gt;Vitinha&lt;/strong&gt;. Rolar e rolar com algumas subidas mas nada de especial quanto ao esforço de as ultrapassar. Reagrupamentos do grupo em algumas zonas de preferência com sombra, momentos de alta velocidade na companhia hora com &lt;strong&gt;Kitos&lt;/strong&gt; hora com &lt;strong&gt;Pacha&lt;/strong&gt; com paisagens de cortar a respiração até á &lt;strong&gt;4ª Zona de Abastecimento (km 81)&lt;/strong&gt;, mais carne assada e bolinho de coco, fantástico esta organização com bebidas/sumos á descrição, sempre com grande simpatia, sem palavras 5*. &lt;/span&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShQLckiBVHI/AAAAAAAADv8/gS_GEJDnmtA/s1600-h/170520091992.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337904043811492978" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShQLckiBVHI/AAAAAAAADv8/gS_GEJDnmtA/s320/170520091992.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQLsfiPW7I/AAAAAAAADwM/0YXuTJvDEHw/s1600-h/170520091993.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337904317348142002" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQLsfiPW7I/AAAAAAAADwM/0YXuTJvDEHw/s320/170520091993.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5337904828843218418" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/ShQMKRAK1fI/AAAAAAAADwU/YFvgG-eKvmI/s400/170520091997.jpg" border="0" /&gt;Rolar e rolar até um vale de extrema beleza, barrinha, reagrupar e siga até ao apoio mecânico &lt;strong&gt;(km 98)&lt;/strong&gt; onde a &lt;strong&gt;Carla&lt;/strong&gt; aproveitou para colocar mais nhanha no pneu, pois vinha a perder ar. Mais umas subidas, passagem por uns riachos, estradões, a &lt;strong&gt;5ª ZA (km 113)&lt;/strong&gt;, percorrer uma boa parte de um canal de água “o tal canal”, foi uma zona menos boa pois foi um bocado monótono, mais algum trilho e por fim estrada de alcatrão. Aqui rolou-se a 30 Klms/h durante uns 7 Klms até finalmente Alvalade, irra que o pessoal tá-lha dar como ó caneco, eles queixam-se disto e daquilo, mas depois é rolar que nem gazelas.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQMc9vp-pI/AAAAAAAADwc/7Y5fpnzBywA/s1600-h/170520092002.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337905150091197074" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQMc9vp-pI/AAAAAAAADwc/7Y5fpnzBywA/s320/170520092002.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQMcw8vyYI/AAAAAAAADwk/fOq36arRnp4/s1600-h/170520092004.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337905146656442754" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/ShQMcw8vyYI/AAAAAAAADwk/fOq36arRnp4/s320/170520092004.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Na chegada muito mas muito satisfeito, pois sentia-me confortavelmente bem fisicamente, foto de família, rolar um pouco até ao carro, uma bela banhoca e almoço. Viagem até Lisboa descontraída com a sensação de objectivo realizado.&lt;br /&gt;Dureza, resistência, muitas e muitas paisagens fabulosas, organização do raid super mas super mesmo (não conheço melhor e só por &lt;strong&gt;12€&lt;/strong&gt;, espantoso), companheirismo, estradões, areia muita areia, pó muito pó, trilhos lindos, subidas e claro descidas de dificuldade mista, muito Klm (127) e ... um belo sorriso de ter conseguido terminar mais um desafio. &lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337905640276225202" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 299px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShQM5f037LI/AAAAAAAADw0/h0lijUKHI_I/s400/16_Alvalade+(28)_2.JPG" border="0" /&gt;A equipa Maníacos do Pedal (&lt;strong&gt;&lt;span style="color:#000099;"&gt;Carla&lt;/span&gt;&lt;/strong&gt;, &lt;strong&gt;&lt;span style="color:#000099;"&gt;Jaime&lt;/span&gt;&lt;/strong&gt;, &lt;strong&gt;&lt;span style="color:#000099;"&gt;Kitos&lt;/span&gt;&lt;/strong&gt;, &lt;strong&gt;&lt;span style="color:#000099;"&gt;Pacha&lt;/span&gt;&lt;/strong&gt;, &lt;strong&gt;&lt;span style="color:#000099;"&gt;Meska&lt;/span&gt;&lt;/strong&gt;, &lt;strong&gt;&lt;span style="color:#000099;"&gt;Carlos&lt;/span&gt;&lt;/strong&gt;, &lt;strong&gt;&lt;span style="color:#000099;"&gt;Soldado&lt;/span&gt;&lt;/strong&gt;, &lt;strong&gt;&lt;span style="color:#000099;"&gt;Vitinha&lt;/span&gt;&lt;/strong&gt;, &lt;strong&gt;&lt;span style="color:#000099;"&gt;Lúcio&lt;/span&gt;&lt;/strong&gt;) todos de parabéns, pujança física, muito espírito BTTista e de sacrifício, meus obrigados a todos os valentes Maníacos pela companhia sempre 5*.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Claro que pormenores são mais que muitos que aqui não são descritos, daria quase um livro pois muito acontece em 127 Klms. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;p&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Nota: O Vítor Gamito fez 4h38 e segundo as palavras do mesmo melhorou 20 minutos em comparação com o ano anterior (só para quem pode).&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O vídeo (pausa o iPod do blog) e curte o som :-)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;object height="300" width="400"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4769763&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=4769763&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;Se quiserem ver o vídeo em maior resolução &lt;/span&gt;&lt;a href="http://vimeo.com/4769763"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Alvalade-Porto Côvo-Alvalade&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;/span&gt;&lt;/p&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Track &lt;/span&gt;&lt;a href="http://www.gpsies.com/map.do;jsessionid=316376EC239FCB3F60506743015341CE?fileId=izoxjxcvxjqsppqp"&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;br /&gt;&lt;br /&gt;Registos(em 2 momentos o ciclocomputador fez o favor de não contabilizar, no entanto):&lt;br /&gt;Distância: &lt;strong&gt;127,48 klms&lt;/strong&gt;&lt;br /&gt;Tempo a rolar: &lt;strong&gt;07:08:03&lt;/strong&gt;&lt;br /&gt;Média a rolar: &lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;16,89 Klms/h&lt;br /&gt;&lt;/strong&gt;Velocidade Max: &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;48,52 Klms/h&lt;br /&gt;&lt;/strong&gt;Acumulado: &lt;strong&gt;1.300 m&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-5201667038363378774?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/5201667038363378774/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/05/alvalade-porto-covo-alvalade.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5201667038363378774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/5201667038363378774'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/05/alvalade-porto-covo-alvalade.html' title='Alvalade-Porto Côvo-Alvalade'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/ShGUkgJROoI/AAAAAAAADtU/ITPz-7M2l4U/s72-c/170520091986.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-8458452360723750815</id><published>2009-05-14T02:46:00.001-07:00</published><updated>2009-05-15T11:52:26.230-07:00</updated><title type='text'>Passeio "entre amigos" em Pinheiro da Chave</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-family:Georgia;"&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335647379006607186" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgwHBZBuz1I/AAAAAAAADoU/YrDsv63tUjM/s400/IMG_3736.JPG" border="0" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Com o tempo pouco amigável para estas aventuras, embarquei para este passeio que rápidamente se transformou em um belo desafio, face a algumas subidas bem jeitosas.&lt;/span&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5335736679476095794" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SgxYPXMx6zI/AAAAAAAADpw/3XoTy4_PMVc/s400/IMG_3698.JPG" border="0" /&gt;&lt;img id="BLOGGER_PHOTO_ID_5335736681771091378" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgxYPfv8xbI/AAAAAAAADp4/JJwf25sCRdw/s400/IMG_3699.JPG" border="0" /&gt; &lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Aos poucos os participantes chegavam, de todas as idades e todos os calibres, num total de cerca de 35 BTTistas.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Logo nos primeiros metros vi que alguns não estavam prá li perder tempo com conversa e colei-me a 2 fugitivos e foi o melhor que fiz pois precisava de treino para a maratona de Porto Côvo.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335736685408511666" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgxYPtTLZrI/AAAAAAAADqA/RhUnu9aI1E4/s400/IMG_3701.JPG" border="0" /&gt; &lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Trilhos porreiros mas com alguma areia, que detesto, nos primeiros Klms que me atrasou um bocadinho. Passagem pela Várgea do Arroz que é bem bonito e siga para algumas zonas que desconhecia.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Nível técnico baixo mas sempre um terreno pesado e relativamente duro para rolar... algumas zonas com areia é que foi mais chato.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Uma ZA quanto baste, uns gomos de laranja e siga, umas subidas durinhas e na companhia de 2 BTTistas fizemos um raid de vários Klms sempre bombar sem tempo para descanços.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335652492577638802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgwLrCkEiZI/AAAAAAAADo0/4B-qdiWKByo/s400/IMG_3702.JPG" border="0" /&gt; &lt;span style="font-family:arial;"&gt;Na chegada só dois roladores tinham terminado e estavam á espera da restante comitiva BTTista, boa a sensação de chegar no grupo dos primeiros :-). Lavangem da bike, estava cheia de areia, como já disse DETESTO AREIA :-(((, deu para ir a casa tomar o banho, e voltar para o local de partida pois era com almoço incluído, um almoço espectacular, comida e bebida á descrição até direito a bolinhos caseiros, do melhor, boa disposição e simpatia alentejana, 5*****.&lt;/span&gt;&lt;img id="BLOGGER_PHOTO_ID_5335732846198267042" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgxUwPIIHKI/AAAAAAAADo8/i1Q0ts1j6qI/s400/IMG_3714.JPG" border="0" /&gt;&lt;span style="font-family:arial;"&gt;Registos: &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;34,28 Klms&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;487m &lt;/strong&gt;de acumulado&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;2 horas&lt;/strong&gt; a pedalar&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;Restantes fotos &lt;/span&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20090509_BTT_LivramentoEPasseioPinheiroDaCruz#5334555011692162274"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgxU8pEJKkI/AAAAAAAADpE/1U9ic4YqAD8/s1600-h/IMG_3715.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335733059319310914" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgxU8pEJKkI/AAAAAAAADpE/1U9ic4YqAD8/s320/IMG_3715.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgxVCfCbrSI/AAAAAAAADpM/WyV-2oXUoIE/s1600-h/IMG_3718.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335733159706996002" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgxVCfCbrSI/AAAAAAAADpM/WyV-2oXUoIE/s320/IMG_3718.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-8458452360723750815?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/8458452360723750815/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/05/passeio-entre-amigos-em-pinheiro-da.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8458452360723750815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8458452360723750815'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/05/passeio-entre-amigos-em-pinheiro-da.html' title='Passeio &quot;entre amigos&quot; em Pinheiro da Chave'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgwHBZBuz1I/AAAAAAAADoU/YrDsv63tUjM/s72-c/IMG_3736.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-1489834634899766931</id><published>2009-05-09T16:06:00.000-07:00</published><updated>2009-05-15T11:53:31.055-07:00</updated><title type='text'>Melides-Livramento-Lagoa de Melides</title><content type='html'>&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgiwmhsS1WI/AAAAAAAADl4/FZ5lJmZ1dec/s1600-h/IMG_3668.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334707934546023778" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgiwmhsS1WI/AAAAAAAADl4/FZ5lJmZ1dec/s400/IMG_3668.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt; &lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;No dia 9 de Maio ás 7:30h da matina o tempo estava muito esquisito (algum grise, nublado e a querer chover), olhei e pensei, nãaa vou pra caminha novamente.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Durante o dia com o sentimento de que estava a faltar algo (a minha volta matinal de BTT da praxe), ás 17:30h eu e o meu sogro, &lt;strong&gt;António Pereira&lt;/strong&gt;, lá fomos fazer o gosto ao pedal, objectivo Senhora do Livramento.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Sempre a bombar por ali acima sem descanso quanto mais pensar parar, a pensar sim sempre em treino para o Alvalade-Porto Côvo, &lt;strong&gt;1 hora e 11 minutos para fazer 20 Klms&lt;/strong&gt; com 475m de cumulado, antes do Livramento temos uma bela parede, tenho a certeza que foi meu recorde a fazer aquele percurso.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;No Livramento deu para respirar um pouco, foto e comer uma barrinha.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334707941111698210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sgiwm6JrEyI/AAAAAAAADmA/XZuKsBm4Fjc/s400/IMG_3670.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334707939466992178" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sgiwm0Bi2jI/AAAAAAAADmI/1_WvXgfPPcU/s400/IMG_3671.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A descida foi como um tiro, sempre a bombar á séria, rapidamente chegamos á Lagoa de Melides.&lt;/span&gt;&lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgiyN_2WlRI/AAAAAAAADmY/a6eesx3rA1Y/s1600-h/IMG_3680.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334709712167802130" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgiyN_2WlRI/AAAAAAAADmY/a6eesx3rA1Y/s200/IMG_3680.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Desfrutamos o momento que a natureza nos oferecia, prainha sem vento a ver o pôr do Sol com uma temperatura bem agradável, foto e siga pra a aldeia de Melides.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Passamos pelos arrozais, espelhos de água deslumbrantes, um trilho bem bonito, no entanto não faltavam carradas de mosquitos a bater na cara e nas pernas, parecia uma massagem de SPA com base de mosquitos.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334710203219496786" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SgiyqlKMz1I/AAAAAAAADmg/2MHxl9PfG6k/s400/IMG_3690.JPG" border="0" /&gt; &lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Chegamos a casa com a bela sensação de volta porreira e bem boa pró treino.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;"&gt;&lt;span style="font-size:130%;"&gt;O vídeo da volta &lt;/span&gt;&lt;a href="http://vimeo.com/4600714"&gt;&lt;span style="font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt; (coloca em pausa o som do iPod ;-) ):&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;span style="font-size:130%;"&gt;&lt;object height="300" width="400"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4600714&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=4600714&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/p&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;As fotos &lt;/span&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20090509_BTT_LivramentoEPasseioPinheiroDaCruz#5334554800967681234"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;. &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Registos:&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;41,45 Klms&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;612m&lt;/strong&gt; de acumulado&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;média: &lt;strong&gt;19,9 Klms/h&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-1489834634899766931?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/1489834634899766931/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/05/melides-livramento-lagoa-de-melides.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1489834634899766931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1489834634899766931'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/05/melides-livramento-lagoa-de-melides.html' title='Melides-Livramento-Lagoa de Melides'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgiwmhsS1WI/AAAAAAAADl4/FZ5lJmZ1dec/s72-c/IMG_3668.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-3925467741835032953</id><published>2009-05-03T10:22:00.000-07:00</published><updated>2009-05-15T11:54:52.734-07:00</updated><title type='text'>Início do meu Blog de BTT</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF71PoSaFI/AAAAAAAADe0/9MNPSQXr2CA/s1600-h/IMG_3642.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332679588442171474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF71PoSaFI/AAAAAAAADe0/9MNPSQXr2CA/s400/IMG_3642.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Este Blog é dedicado ao BTT e espero que gostem ;-)&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Este espaço vai sendo renovado, pois é a minha primeira experiência em edição de Blogs e pra já é só um início, falta algumas ideias a implementar, mas aos poucos...&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-3925467741835032953?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/3925467741835032953/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/05/inicio-do-meu-blog.html#comment-form' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3925467741835032953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/3925467741835032953'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/05/inicio-do-meu-blog.html' title='Início do meu Blog de BTT'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF71PoSaFI/AAAAAAAADe0/9MNPSQXr2CA/s72-c/IMG_3642.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-4398291518221076887</id><published>2009-05-03T09:40:00.000-07:00</published><updated>2009-05-15T11:55:14.461-07:00</updated><title type='text'>REIS no BTT em Vila de Rei</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sf3MC7mycCI/AAAAAAAADQQ/d6Xr3y4CVxQ/s1600-h/Vila_de_Rei.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5331641884608720930" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 161px; CURSOR: hand; HEIGHT: 229px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sf3MC7mycCI/AAAAAAAADQQ/d6Xr3y4CVxQ/s320/Vila_de_Rei.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Não fazia a mínima onde era o check in, mas lá fui eu assim quase do nada pois só na Quarta-Feira me inscrevi para esta prova e que prova. Segui o rasto de carros de suportes de bikes e pimbas lá estava o check in, vi o &lt;strong&gt;Lucio&lt;/strong&gt; e &lt;strong&gt;Vitinha&lt;/strong&gt;, PREPARAR ... SET ... GO. &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Subidas bem duras que eram autênticas paredes , logo a seguir uma descida do catano, várias tive de desmontar... eu e a minha técnica de descidas é uma tristeza.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Rectas planas ou estradões !?!??! esquece lá isso, só subidas e descidas... Duzentos e tal participantes mas aos 10 Klms penso ter ultrapassando uns 50, volta muito dura para principiantes ou simples simpatizantes do BTT, muito sobe sobe, com muito calhau e dos grandes á mistura (é claro tb fui ultrapassado por uns pros que andavam por lá, autênticas gazelas endiabradas ) Riachos, paisagens bem bonitas, meio rural, vários YESSS!!! de satisfação ao fim de cada 'parede'. &lt;img id="BLOGGER_PHOTO_ID_5331642889353655378" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sf3M9akpdFI/AAAAAAAADQY/BIkMdyq80sE/s320/IMG_3655.JPG" border="0" /&gt; Eu o &lt;strong&gt;Lucio&lt;/strong&gt; e &lt;strong&gt;Vitinha&lt;/strong&gt; fomos dos poucos que seguiram para os 45Klms e se não fossemos Maníacos. Descida muuuiiito técnica do Cabeço da Rosa até Vila de Rei, assustadora... desmontado em alguns locais fez-se relativamente bem :-).&lt;/span&gt;&lt;/div&gt;&lt;p&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Registo final: &lt;strong&gt;45 Klms&lt;/strong&gt; com &lt;strong&gt;1.400m&lt;/strong&gt; de acumulado, dasssssss&lt;/span&gt;&lt;/p&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Almoço merecido, comi umas 5 bifanas e um descafeinado :-)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Prova muito dura, mas foi muito bom faze-la Organização 5*****, sempre no local certo a avisar dos perigos, vários postos de socorros, trajecto bem sinalizado,.... e isto tudo com almoço incluído - GRÁTIS.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Fica &lt;/span&gt;&lt;a href="http://vimeo.com/4443334"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt; o vídeo, espero que gostem.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;e as restantes fotos &lt;/span&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20090501_BTTPasseioEmVilaDeRei_4502Klms#slideshow/5332072110842446114"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Hoje, 2 de Maio, eu e &lt;strong&gt;Nuno&lt;/strong&gt; fomos até ao Jamor, fizemos aquilo tudo, seguimos para Monsanto, fomos ao Heliporto, uns single tracks, umas subidas e casa que se faz tarde, &lt;strong&gt;58 klms&lt;/strong&gt; com &lt;strong&gt;850m&lt;/strong&gt; de acumulado. Foi só pra desanuviar de ontem :-), esta volta de Vila de Rei.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O &lt;strong&gt;Miguel Ang&lt;/strong&gt; nos acompanhou até Alcântara.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-4398291518221076887?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/4398291518221076887/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/05/reis-no-btt-em-vila-de-rei.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4398291518221076887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/4398291518221076887'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/05/reis-no-btt-em-vila-de-rei.html' title='REIS no BTT em Vila de Rei'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sf3MC7mycCI/AAAAAAAADQQ/d6Xr3y4CVxQ/s72-c/Vila_de_Rei.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-7338609228514758258</id><published>2009-04-25T15:16:00.000-07:00</published><updated>2009-05-15T11:55:33.920-07:00</updated><title type='text'>Grande Rota Mafra-São Julião-Sintra-Lisboa</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sf92TdAydwI/AAAAAAAADaM/pM0ijdGYKG4/s1600-h/IMG_3543.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332110560407484162" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sf92TdAydwI/AAAAAAAADaM/pM0ijdGYKG4/s400/IMG_3543.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Com esta volta bati todos os meus records:&lt;br /&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Tempo a pedalar: &lt;strong&gt;06:56:25&lt;/strong&gt; (bati o record da semana passada de Montemor 06:52:49)&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Acumulado: &lt;strong&gt;1.990 m&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;- Klms sem grandes paragens: &lt;strong&gt;122 Klms&lt;/strong&gt; (record de Klms ainda é 135 Klms da volta de Santarém, mas com grandes paragens) &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Mais uma vez acordar foi duro 5:55h, arrumar as coisinhas e ás 7:10h eu e &lt;strong&gt;Meska&lt;/strong&gt; começamos a pedalar e lá fomos nós prá aventura.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Passamos pela Apelação, Loures e pouco depois de Lousa a 1ª paragem de 3 minutos (30 Klms), uma barrita e WC, seguimos por Malveira e paragem forçada pouco depois de São Miguel de Alcainça, estrada cortada devido a desabamento de terras, entreajuda a outros ciclistas a transpor as vedações e siga pra bingo...&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Chegamos a Mafra (700m de acumulado com 45 Klms), pequena paragem prá foto e siga novamente... Passamos por Zambujal e novamente pequena paragem prá foto e reabastecimento perto de Carvoeira, subimos para a localidade de Baleia e fizemos um desvio para um trilho bem bonito em Valbom, paisagens fantásticas prá Foz e para o Mar (qualquer dia vou pesquisar esta região a pedalar é claro, bem bonito...). &lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332111833087672370" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sf93diHZADI/AAAAAAAADac/z2sgy_CJZWE/s400/IMG_3551.JPG" border="0" /&gt;Chegada á Praia de São Julião, novamente pequena paragem pra admirar a beleza do local, avistamos uns bacanos na encosta a fazer dónil , gandas marados, dasssss. &lt;/span&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332681019398791362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SgF9IiW7oMI/AAAAAAAADfU/vPM3zaGVtu8/s400/IMG_3570.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Suubiiiida e que subida para a estrada de Assafora, no stop até Sintra (12:30h), pequena paragem prá foto, subida até á BP, e voltas e voltinhas á procura do melhor trajecto para Lisboa (ainda apanhamos umas subidas do caraças...), 15:30h chegada. &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Chegamos a casa inteiros e ainda com alguma energia mas claro com o físico maçado, tarefa cumprida, volta e que volta, muito bom... quando olhei para o registo de 1.990m de acumulado dassss vá-lá vai, não esperava fazer tanto... nesta volta.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;As fotos &lt;/span&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20090425_ApelacaoMafraSaoJuliaoSintraLisboa_122Klms#slideshow"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;img id="BLOGGER_PHOTO_ID_5332111988480205474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sf93mk_24qI/AAAAAAAADak/bdaUqOMocuQ/s400/IMG_3592.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-7338609228514758258?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/7338609228514758258/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/04/grande-rota-mafra-sao-juliao-sintra.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7338609228514758258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/7338609228514758258'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/04/grande-rota-mafra-sao-juliao-sintra.html' title='Grande Rota Mafra-São Julião-Sintra-Lisboa'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sf92TdAydwI/AAAAAAAADaM/pM0ijdGYKG4/s72-c/IMG_3543.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-9214644609952148691</id><published>2009-04-18T11:54:00.000-07:00</published><updated>2009-05-15T11:55:56.387-07:00</updated><title type='text'>Pelos trilhos de Montemor-o-novo a Évora</title><content type='html'>&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgCNPqyldNI/AAAAAAAADas/tQJq801pqLQ/s1600-h/IMG_0124.JPG"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332417259130680530" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgCNPqyldNI/AAAAAAAADas/tQJq801pqLQ/s400/IMG_0124.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332417555176505378" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgCNg5paQCI/AAAAAAAADa8/VsWtgbSe45Y/s400/IMG_0190.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Que palavras poderei encontrar para descrever um dia em cheio de BTT, com algumas abertas e gotinhas pelo meio que pioraram no final da tarde, não deixando no entanto me incomodarem. 5:55h da matina lá acordei, claro que custa, mas o que agente não faz pelo BTT, arrumar as coisinhas e lá fui eu, tempo pouco tentador pelo caminho, mas quando cheguei a Montemor o tempo só estava nublado . Lá estava o &lt;strong&gt;Miguel&lt;/strong&gt; e a &lt;strong&gt;Tânia&lt;/strong&gt;, ready, set...GO 8:15h hora da partida, rapidamente por trilhos lá fomos nós prá aventura seguindo as indicações do GPS muito bem orientado pelo Miguel.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332417675951021250" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SgCNn7kTHMI/AAAAAAAADbE/sGleZiZE0mk/s400/IMG_3416.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Paisagens alentejanas de cortar a respiração, muitos e muitos trilhos de beleza incontestável, passamos por muitas e muitas vedações (sempre com a preocupação de as deixar tal como as encontramos - fechadas), quintas e aldeias, animais do mundo rural e selvagem, belas subidas e descidas com e sem calhaus, raramente e com muito pouca areia, terreno algo pesado e molhado mas de forma alguma desmotivante.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332417768306715698" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgCNtTnnLDI/AAAAAAAADbM/KcLxTiPSYv0/s400/IMG_3424.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Deu para apreciar &lt;/span&gt;&lt;a href="http://pt.wikipedia.org/wiki/Cromeleque_dos_Almendres"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O Cromeleque dos Almendres&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;, &lt;/span&gt;&lt;a href="http://pt.wikipedia.org/wiki/Menir_dos_Almendres"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O Menir dos Almendres &lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;e &lt;/span&gt;&lt;a href="http://en.wikipedia.org/wiki/Anta_Grande_do_Zambujeiro"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Anta Grande do Zambujeiro de Valverde&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332417995413396082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SgCN6hqEGnI/AAAAAAAADbU/dTXYAzDb10o/s400/IMG_3467.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332417448524632498" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgCNasVn0bI/AAAAAAAADa0/GDk_mCr6r70/s400/IMG_0139.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332418131501170258" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgCOCcn6vlI/AAAAAAAADbc/smUeEv3pgRo/s400/IMG_3481.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Admirar alguns locais de Évora, apreciar os bolos desta cidade. Rumo pela nacional até Montemo-o-novo que se faz tarde, no fim a sentir algum desgaste nas perninhas mas além de sentir tarefa cumprida um sorriso de um lado ao outro. Mudança de roupa, comer a bela da bifana, comprar umas empadinhas e casa. &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;102 Klms&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;6:52:49s&lt;/strong&gt; a pedalar&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;1.400m&lt;/strong&gt; de acumulado&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;14,69 klm/h&lt;/strong&gt; de média (aqui a pressa não importante, no entanto aqui fica o valor do registo) &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Obrigado &lt;strong&gt;Miguel&lt;/strong&gt; e &lt;strong&gt;Tânia&lt;/strong&gt; pelo passeio proporcionado , temos de repetir. &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Vídeo da volta clique &lt;/span&gt;&lt;a href="http://vimeo.com/4257383"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;E mais umas fotos &lt;/span&gt;&lt;a href="http://picasaweb.google.pt/miguelna/MontemorONovoEvoraMontemorONovo#slideshow"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332418234314832114" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgCOIbomuPI/AAAAAAAADbk/EK90fJpzDcI/s400/IMG_3503.JPG" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-9214644609952148691?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/9214644609952148691/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/04/pelos-trilhos-de-montemor-o-novo-evora.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/9214644609952148691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/9214644609952148691'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/04/pelos-trilhos-de-montemor-o-novo-evora.html' title='Pelos trilhos de Montemor-o-novo a Évora'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgCNPqyldNI/AAAAAAAADas/tQJq801pqLQ/s72-c/IMG_0124.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-1689970259588298180</id><published>2009-03-28T04:01:00.000-07:00</published><updated>2009-05-25T12:12:13.556-07:00</updated><title type='text'>Conquista de Porto Côvo e a dureza do vendaval</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5333036719296648930" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgLAo_vKluI/AAAAAAAADfk/3YqiCo-aV7U/s400/IMG_3322.JPG" border="0" /&gt;Já a algum tempo não levava um empenanço desta dimensão, bem... foi assim:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Eu e o meu sogro, saímos de &lt;strong&gt;Melides&lt;/strong&gt; ás 7:10h, com a frieza esperada daquela hora do dia, céu nublado, e algum vento... a coisa não estava a prometer boa coisa para o ciclismo prá quele dia. A rolar bem, umas subidinhas até Santiago do Cacém com as soberbas paisagens alentejanas , tudo muito verdejante nesta altura do ano, muito bonito.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5333037034052715122" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SgLA7US3AnI/AAAAAAAADf0/BYuFV6qMApU/s400/IMG_3314.JPG" border="0" /&gt;A toda a velocidade até &lt;strong&gt;Sines&lt;/strong&gt;, aqui antes de chegar ao porto de Sines o vento já mostrava o seu poder , mas siga pra bingo... rolar a boa média até &lt;strong&gt;Porto Côvo&lt;/strong&gt; mas com o vento lateral doido (por vezes táva a ver que o vento me mandava pró chão) e de vez em quando dava de frente. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;Chegada a Porto Côvo, uma paragem para as fotos e abastecimento. AGORA... a partir daqui DEUSES DEVEM ESTAR LOUCOS, foram 40 klms não com vento mas VENDAVAL DO PIOR Fomos até São Torpes, Sines, Santo André (aqui já estava com um desgaste do caraças), Brescos e por fim ufa ufa Melides.&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgLCd5cDzCI/AAAAAAAADgE/lQq7C454T4s/s1600-h/Rota2.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5333038727650593826" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 196px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgLCd5cDzCI/AAAAAAAADgE/lQq7C454T4s/s320/Rota2.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Até com as inclinações a descer um gajo tinha de pedalar a forçar no pedal, foi de doidos. Amigos, inimigo nº 1 dos ciclistas: VENTO... MUITO VENTO.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Os registos:&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;103 Klms&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;936&lt;/strong&gt; de acumulado&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/SgLCN6nhKQI/AAAAAAAADf8/1eNg_qQ2T8E/s1600-h/Rota2.jpg"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;5:21:15h&lt;/strong&gt; a pedalar, dos quais 2:42:58h a pedalar contra o vendaval (40 Klms)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;veloc. média &lt;strong&gt;19,05 Klm/h&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;veloc. max: &lt;strong&gt;48,52 Klm/h&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Paragens... só foi uma própriamente dita em Porto Côvo, no total de mais 3 paragens mas não passaram mais de 2 minutos (o meu sogro não deixou ), ele fez ontem 52 anos, e ainda dá dose industrial a quase qualquer um,... se não fosse ele tido sido ciclista resumo EMPENANÇO e que bela sesta.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Fica &lt;/span&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20090328_MelidesPortoCovo#slideshow"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;aqui &lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;as fotos com legendas&lt;/span&gt;.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-1689970259588298180?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/1689970259588298180/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/05/conquista-de-porto-covo-e-dureza-do.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1689970259588298180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1689970259588298180'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/05/conquista-de-porto-covo-e-dureza-do.html' title='Conquista de Porto Côvo e a dureza do vendaval'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgLAo_vKluI/AAAAAAAADfk/3YqiCo-aV7U/s72-c/IMG_3322.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-8156837958357737252</id><published>2009-03-21T12:01:00.000-07:00</published><updated>2009-05-15T11:56:46.478-07:00</updated><title type='text'>Conquista do Cabo da Roca</title><content type='html'>&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgMyeZi5qeI/AAAAAAAADgM/kfk1Lfu-ygA/s1600-h/IMG_3265.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5333161881571535330" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgMyeZi5qeI/AAAAAAAADgM/kfk1Lfu-ygA/s400/IMG_3265.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Isto de acordar ás 6:00h da matina não é fácil...&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Partida ás 7:03h de casa, estava um grise vá lá vai, mas aos poucos a coisa começou a aquecer. &lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Trajecto:&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Casa&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;Retunda do Relógio&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgM2bIHqgdI/AAAAAAAADg0/-WhFXSO1ws0/s1600-h/ROTA.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5333166223400796626" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 99px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgM2bIHqgdI/AAAAAAAADg0/-WhFXSO1ws0/s200/ROTA.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Avª Brasil Cidade Universitária&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Falageira&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Queluz&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Queluz de Baixo&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Universidade Atlântica&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;São Marcos&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Abóboda&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;Alcabideche - N9-1&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgM2bW8R6WI/AAAAAAAADg8/C9lXiffj1zg/s1600-h/IMG_3224.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5333166227379579234" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgM2bW8R6WI/AAAAAAAADg8/C9lXiffj1zg/s200/IMG_3224.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Cascais&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Cabo Raso&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Guincho&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Azoia&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Cabo da Roca&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Azoia&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Colares&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Galamares&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Sintra&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Rossio&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Casa&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Umas belas subidas em São Marcos, grande subida para Azoia e volta para Azoia, bela subida para Sintra, muuuito BOM.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Vento do caraças até ao Guincho (previsto) com á mistura de areia que ficou colada á corrente, e vento também bem forte na subida para Azoia (aquilo foi dar no pedal com convicção para a bike não começar a andar para trás).&lt;/span&gt;&lt;img id="BLOGGER_PHOTO_ID_5333163974027803154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgM0YMjWehI/AAAAAAAADgk/sz2Sm8AhUA4/s400/IMG_3258.JPG" border="0" /&gt;&lt;span style="font-family:arial;"&gt;Bela descida até Cabo da Roca e grande descida até Colares.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Volta bem FIXE, a repetir sem dúvida a curto prazo mas com volta para Lisboa.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Comboio de Sintra para Rossio pois o plano era chegar relativamente cedo a casa.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Registos:&lt;/span&gt; &lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgM0hGXloxI/AAAAAAAADgs/5hCinvQn0Ew/s1600-h/IMG_3228.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5333164126986674962" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SgM0hGXloxI/AAAAAAAADgs/5hCinvQn0Ew/s200/IMG_3228.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;97,15 klms&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;5:27:40h&lt;/strong&gt; a pedalar&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Média &lt;strong&gt;17,44 Klms/h &lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;1.528m&lt;/strong&gt; de acumulado&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Max speed &lt;strong&gt;59,09 Klms/h&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;As fotos com legendas &lt;/span&gt;&lt;a href="http://picasaweb.google.pt/u2marques/20090321_ConquistaDoCaboDaRoca#slideshow/5315725402820976498"&gt;&lt;span style="font-size:130%;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-8156837958357737252?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/8156837958357737252/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/05/conquista-do-cabo-da-roca.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8156837958357737252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8156837958357737252'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/05/conquista-do-cabo-da-roca.html' title='Conquista do Cabo da Roca'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fr0Z8coDpRQ/SgMyeZi5qeI/AAAAAAAADgM/kfk1Lfu-ygA/s72-c/IMG_3265.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-1063552692450632709</id><published>2009-03-08T04:52:00.000-07:00</published><updated>2009-05-15T11:57:00.286-07:00</updated><title type='text'>Meia duzia a pedalar</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SggUTMO4INI/AAAAAAAADhU/8uQF7j4S07s/s1600-h/meia+duzia.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334536078554046674" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 50px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/SggUTMO4INI/AAAAAAAADhU/8uQF7j4S07s/s400/meia+duzia.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Hoje acordar não foi fácil.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Arrumar a trocha e lá fui eu, como combinado no Carvão encontrei o &lt;strong&gt;Pacha&lt;/strong&gt; e seguimos pelo Trancão, que está seco até á subida.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Entretanto vimos um jipe com dificuldades a fazer o trilho (onde estes gajos se metem , a estragar os troços).&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Na casa velha encontramos o &lt;strong&gt;Lucio&lt;/strong&gt;, &lt;strong&gt;Vitinha&lt;/strong&gt; e com surpresa minha, e boa surpresa, para se juntar á malta o &lt;strong&gt;Francisco&lt;/strong&gt; e o &lt;strong&gt;Luis&lt;/strong&gt;. Depois dos cumprimentos seguimos para os trilhos das Bragadas, ui ui belas subidas (já tinha saudades delas ), calhaus não faltavam, descida até casa dos pneus por um trilho que ainda não conhecia bastante técnico.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;De volta ás ssuuuubbiiiiidas pelos lados do Zambujal, muita malta do motocross com moto4 e motociclos por aqui.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Rumo até á Mata do Paraíso por uns trilhos que não conhecia, muito fixe , e por fim chegamos á zona do Mercado Abastecedor da Região de Loures.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Com algumas dúvidas do resto da volta a dar, fizemos a suuuubiiiida e senhora subida por catrão, não conheço exactamente o nome do local, mas eu chamo-lhe subida de Sta. Iria.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Despedida do Lucio e Vitinha, trilho que não conheciamos até á N115-5, BIG SPRINT na paralela da IC2, chegamos a andar na casa dos 40Klm/h, muiiito BOM , o pessoal tá-lha a dar pa caraças.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Despedidas no viaduto de Sacavém, e rolar eu e Pacha até ao Lidl a um ritmo que parece que não tinhamos andado nada, sempre a dar força no pedal .&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Subidinha até casa e fim. Volta muito boa, com companhia do melhor, 5*****.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Registos:&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;55,14 Klms&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;951m&lt;/strong&gt; de acumulado&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;P.s.: Que bela cesta :-)&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-1063552692450632709?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/1063552692450632709/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/03/meia-duzia-pedalar.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1063552692450632709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1063552692450632709'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/03/meia-duzia-pedalar.html' title='Meia duzia a pedalar'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/SggUTMO4INI/AAAAAAAADhU/8uQF7j4S07s/s72-c/meia+duzia.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-1125216702301723724</id><published>2009-01-04T11:00:00.000-08:00</published><updated>2009-05-15T11:57:35.273-07:00</updated><title type='text'>Maníacada Monsanto-Jamor</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2u5t8Ra8I/AAAAAAAADqg/_r5vqivSZXE/s1600-h/IMG_0160.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336113440112077762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2u5t8Ra8I/AAAAAAAADqg/_r5vqivSZXE/s400/IMG_0160.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;Todos com grande vontade de pedalar (adorei alguns aceleramentos espontâneos, muito fixe ), 17 valentes Maníacos entraram por entre os trilhos de Monsanto. Meska (96) entrou com o pé direito em 2009 com a sua nova montada e de regresso ás pedaladas...agora...força nas canetas.&lt;/span&gt; &lt;/span&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2vPLuHq6I/AAAAAAAADqo/DKIi8XacYF8/s1600-h/040120091415by1.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336113808883035042" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2vPLuHq6I/AAAAAAAADqo/DKIi8XacYF8/s320/040120091415by1.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sg2vVHR-RuI/AAAAAAAADqw/fQm--a76Fvg/s1600-h/040120091416wm0.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336113910770452194" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sg2vVHR-RuI/AAAAAAAADqw/fQm--a76Fvg/s320/040120091416wm0.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;O grupo foi se juntando nos vários pontos de concentração, foi muito bom ver como antigamente (esperando que continue) a romaria dos pedais. Parabéns ao pedroh que nos acompanhou na integra, só falta mais uns treinos pois o espírito anda por lá.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xywSDqlI/AAAAAAAADrs/CDP5ult9mus/s1600-h/040120091419dq7.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336116619016120914" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xywSDqlI/AAAAAAAADrs/CDP5ult9mus/s320/040120091419dq7.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sg2wZnzoEHI/AAAAAAAADq4/yYnkUvmm6zI/s1600-h/040120091417hq5.jpg"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336115087732641906" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_fr0Z8coDpRQ/Sg2wZnzoEHI/AAAAAAAADq4/yYnkUvmm6zI/s320/040120091417hq5.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2wZ2JESAI/AAAAAAAADrA/_ztU49f9NCM/s1600-h/040120091421qo3.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336115091580667906" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2wZ2JESAI/AAAAAAAADrA/_ztU49f9NCM/s320/040120091421qo3.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xyyi2csI/AAAAAAAADr0/aZQ5mY2ctxM/s1600-h/040120091422bc7.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336116619623428802" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xyyi2csI/AAAAAAAADr0/aZQ5mY2ctxM/s320/040120091422bc7.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2zoOpDaLI/AAAAAAAADs0/evRRDe8tq4M/s1600-h/IMG_0146.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336118637210331314" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2zoOpDaLI/AAAAAAAADs0/evRRDe8tq4M/s320/IMG_0146.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sg2yuqSehaI/AAAAAAAADsc/-Sytwk-AUdA/s1600-h/040120091423tt8.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336117648199419298" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sg2yuqSehaI/AAAAAAAADsc/-Sytwk-AUdA/s320/040120091423tt8.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:Arial;"&gt;Lama sem donuts foi o forte da festa, definitivamente um bom local para pedalar após ou durante chuva . Depois das belas subidas e trilhos do melhor de Monsanto e foto de família, rumamos a Jamor, lama quanto baste também... gostei. &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2wZ-moYmI/AAAAAAAADrI/RvEI5JMj1DI/s1600-h/040120091427ga1.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336115093852152418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2wZ-moYmI/AAAAAAAADrI/RvEI5JMj1DI/s320/040120091427ga1.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xyz9iKjI/AAAAAAAADr8/UWqtXTmiOwM/s1600-h/040120091426lf2.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336116620003781170" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xyz9iKjI/AAAAAAAADr8/UWqtXTmiOwM/s320/040120091426lf2.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sg2yuk_Ss2I/AAAAAAAADsU/w5fB6WabGp8/s1600-h/IMG_0162.JPG"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336117646776775522" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sg2yuk_Ss2I/AAAAAAAADsU/w5fB6WabGp8/s320/IMG_0162.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xzCIwXfI/AAAAAAAADsE/UeC_EciEx3E/s1600-h/040120091430bc0.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336116623808945650" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xzCIwXfI/AAAAAAAADsE/UeC_EciEx3E/s320/040120091430bc0.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;A caminho de casa por Belém, Alcântara, Cais do Sodré e aqui pimbas tive um furo , normal nada demais se não fosse aquela &lt;strong&gt;"cavilha"&lt;/strong&gt;... que pontaria... com aquilo nem um pneu de carro escapava de ir á box, ... trocado e siga...&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;As despedidas efectuadas e casa, &lt;strong&gt;53 Klms&lt;/strong&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;UMA VOLTA Á ANTIGA, VENHAM MAIS &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2wZ3jEOoI/AAAAAAAADrQ/D3IUQRn2iHM/s1600-h/040120091433tr3.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336115091958151810" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2wZ3jEOoI/AAAAAAAADrQ/D3IUQRn2iHM/s320/040120091433tr3.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt; &lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xzCZPSNI/AAAAAAAADsM/0-iQHsSQ5o8/s1600-h/040120091434vq6.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5336116623878080722" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2xzCZPSNI/AAAAAAAADsM/0-iQHsSQ5o8/s320/040120091434vq6.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-1125216702301723724?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/1125216702301723724/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/01/maniacada-monsanto-jamor.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1125216702301723724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/1125216702301723724'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/01/maniacada-monsanto-jamor.html' title='Maníacada Monsanto-Jamor'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fr0Z8coDpRQ/Sg2u5t8Ra8I/AAAAAAAADqg/_r5vqivSZXE/s72-c/IMG_0160.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5564537512626209107.post-8463278587563904491</id><published>2009-01-01T15:26:00.000-08:00</published><updated>2009-06-19T17:03:41.092-07:00</updated><title type='text'>As minhas pedaladas de 2009</title><content type='html'>&lt;span style="font-family:arial;font-size:130%;"&gt;04-01-2009_Monsanto-Jamor...............................................................................53,01&lt;br /&gt;10-01-2009_St.Polónia-Expo-Vale do Silêncio........................................................27,01&lt;br /&gt;11-01-2009_Sintra...............................................................................................35,25&lt;br /&gt;17-01-2009_Lisboa-Santarém..............................................................................&lt;strong&gt;100,00&lt;/strong&gt;&lt;br /&gt;25-01-2009_Chelas-Sacavém...............................................................................19,20&lt;br /&gt;&lt;strong&gt;Total Janeiro.....234,47&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;01-02-2009_Maratona das Lezírias.......................................................................58,75&lt;br /&gt;08-02-2009_Melides-S.André-Praia Sancha-Lagoa S.André-Melides......................46,69&lt;br /&gt;14-02-2009_Lisboa-Loures-Bucelas-Arruda-Carregado-Lisboa..............................96,19&lt;br /&gt;22-02-2009_Melides-Troia-Melides.......................................................................93,25&lt;br /&gt;24-02-2009_Sta.Polónia-Sacavém.......................................................................25,55&lt;br /&gt;25-02-2009_Campo Grande-Cidade Universitária-Expo-Encarnação..................37,26&lt;br /&gt;28-02-2009_Grande Rota-Lisboa-VNR-Santarém-Valada-Azambuja..................&lt;strong&gt;135,00&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Total Fevereiro.....492,69&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;07-03-2009_Expo-Sacavém..................................................................................17,56&lt;br /&gt;08-03-2009_Bragadas-Sta. Iria.............................................................................55,14&lt;br /&gt;13-03-2009_Sta. Eulália com o meu sogro...........................................................54,54&lt;br /&gt;21-03-2009_Conquista do Cabo da Roca.............................................................97,15&lt;br /&gt;25-03-2009_Lisboa...............................................................................................20,23&lt;br /&gt;28-03-2009_Melides-Porto Côvo-Melides...........................................................&lt;strong&gt;103,00&lt;br /&gt;Total Março.....347,62&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;04-04-2009_Sintra.................................................................................................34,17&lt;br /&gt;07-04-2009_Casteleiro-Inguias.............................................................................18,00&lt;br /&gt;13-04-2009_Apelação-Loures-Malveira-Bucelas-Alverca-Sacavém.....................82,36&lt;br /&gt;18-04-2009_Montemor-o-Novo_Évora_Montemor..............................................&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;102,00&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;25-04-2009_Apelação-Loures-Mafra-São Julião-Sintra-Lisboa..........................&lt;strong&gt;122,00&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Total Abril.....358,53&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;01-05-2009_Passeio BTT Vila de Rei...................................................................45,02&lt;br /&gt;02-05-2009_Jamor-Monsanto...............................................................................58,00&lt;br /&gt;09-05-2009_Melides-Livramento-Lagoa de Melides.............................................41,45&lt;br /&gt;10-05-2009_Melides-Pinheiro da Chave-Passeio BTT.........................................34,28&lt;br /&gt;13-05-2009_Sacavém-Unhos-Trancão-N115-5-Expo-Olivais-Bela Vista..............52,25&lt;br /&gt;17-05-2009_Alvalade-Porto Côvo-Alvalade........................................................&lt;strong&gt;127,48&lt;/strong&gt;&lt;br /&gt;23-05-2009_Dois Portos.....................................................................................&lt;strong&gt;123,00&lt;/strong&gt;&lt;br /&gt;27-05-2009_Expo-Unhos-Apelação-Expo.............................................................36,05&lt;br /&gt;30-05-2009_Lisboa-Alcanena.............................................................................&lt;strong&gt;132,82&lt;/strong&gt;&lt;br /&gt;31-05-2009_Alcanena-Fátima...............................................................................35,36&lt;br /&gt;&lt;strong&gt;Total Maio.....685,71&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;06-06-2009_Amadora-Queluz-Belas-Sto Ant.Cavaleiros-Apelação......................57,09&lt;br /&gt;07-06-2009_Monsanto-Jamor-Monsanto..............................................................57,17&lt;br /&gt;10-06-2009_Lisboa-Cabo Espichel-Lisboa.........................................................&lt;strong&gt;125,15&lt;/strong&gt;&lt;br /&gt;12-06-2009_Trancão-Apelação.............................................................................42,56&lt;br /&gt;16-06-2009_Sta. Polónia-Expo-Sacavém.............................................................27,07&lt;br /&gt;18-06-2009_Expo-Sacavém-Expo-Olivais-Chelas................................................29,00&lt;br /&gt;&lt;strong&gt;Total Junho......338,04 &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;TOTAL 2009........... 2.457,06&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564537512626209107-8463278587563904491?l=tocarolar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tocarolar.blogspot.com/feeds/8463278587563904491/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://tocarolar.blogspot.com/2009/01/as-minhas-pedaladas-de-2009.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8463278587563904491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5564537512626209107/posts/default/8463278587563904491'/><link rel='alternate' type='text/html' href='http://tocarolar.blogspot.com/2009/01/as-minhas-pedaladas-de-2009.html' title='As minhas pedaladas de 2009'/><author><name>Carlos</name><uri>http://www.blogger.com/profile/15631534695512832369</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fr0Z8coDpRQ/SgF6MjMEhII/AAAAAAAADeU/DfMiN2Dt3UA/S220/IMG_3246.JPG'/></author><thr:total>0</thr:total></entry></feed>
